Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/18/2009 Bike   Easy 10.4 mi 30:00 2:54 5/23/2011 Bike   Easy       5/26/2012 Bike   Default 35.2 mi 2:10:38 3:43 5/26/2012 Bike   Default 6.5 mi 55:53 8:36 5/28/2012 Bike   Default 26.9 mi 1:45:16 3:55 5/31/2012 Bike   Default 22.8 mi 1:13:06 3:13 7/14/2012 Bike   Default 31.0 mi 1:53:52 3:41 7/14/2012 Bike   Default 31.1 mi 1:55:23 3:43 7/22/2012 Bike   Default 26.6 mi 1:59:23 4:30 7/23/2012 Bike   Default 5.4 mi 46:44 8:42 7/24/2012 Bike   Default 4.7 mi 41:27 8:48 7/24/2012 Bike   Default 0.1 mi 1:17 9:11 8/5/2012 Bike   Default 24.3 mi 1:27:19 3:36 6/1/2013 Bike   Default 20.1 mi 1:31:28 4:33 7/3/2017 Bike   Default 20.1 mi 1:32:42 4:37 8/8/2017 Bike   Default 30.0 mi 2:03:10 4:07 9/12/2017 Bike   Default 22.0 mi 1:42:34 4:41 6/15/2018 Bike   Default 8.0 mi 33:47 4:14 6/15/2018 Bike   Default 8.0 mi 32:26 4:03 9/20/2018 Bike   Default 1.2 mi 21:50 17:46 4/29/2019 Bike   Default 13.6 mi 1:08:55 5:04 6/8/2019 Bike   Default 5.0 mi 53:20 10:39 6/30/2019 Bike   Default 3.0 mi 54:04 17:48 6/30/2019 Bike   Default 3.0 mi 54:53 18:14 7/3/2019 Bike   Default 30.5 mi 2:22:20 4:41 7/6/2019 Bike   Default 34.0 mi 2:15:20 4:00 7/16/2019 Bike   Default 40.0 mi 2:42:55 4:05 7/18/2019 Bike   Default 30.1 mi 1:51:43 3:43 7/20/2019 Bike   Default 25.0 mi 1:45:41 4:14 7/23/2019 Bike   Default 42.2 mi 2:54:03 4:08 7/25/2019 Bike   Default 30.1 mi 1:57:15 3:55 7/28/2019 Bike   Default 23.0 mi 1:37:44 4:15 7/31/2019 Bike   Default       8/4/2019 Bike   Default   0:56   10/29/2019 Bike   Default 1.0 mi 20:31 20:20 1/18/2020 Bike   Default   19:02   3/14/2020 Bike   Default   18:11   12/18/2009 ET   Default 5.1 mi 30:00 5:57 9/11/2010 ET   Default       11/12/2013 ET   Default   1:00:00   11/14/2013 ET   Default   1:00:00   11/21/2013 ET   Default   15:00   3/18/2014 OFF   Easy       4/9/2014 OFF   Easy       9/29/2009 Run   Easy 3.0 mi     10/1/2009 Run   Easy 3.0 mi     10/3/2009 Run   Easy 7.5 mi     10/7/2009 Run   Easy 3.0 mi     11/5/2009 Run   Easy 4.0 mi 32:00 8:00 11/6/2009 Run   Easy 4.0 mi 31:15 7:49 11/7/2009 Run   Easy 2.0 mi 15:13 7:37 11/18/2009 Run   Easy 4.0 mi 30:55 7:44 11/21/2009 Run   Easy 7.3 mi 1:00:00 8:14 11/22/2009 Run   Easy 5.0 mi 40:00 8:00 11/26/2009 Run   Easy 5.0 mi 45:55 9:12 11/28/2009 Run   Easy 4.0 mi 30:45 7:42 12/10/2009 Run   Easy 5.0 mi 39:20 7:52 12/12/2009 Run   Easy 5.0 mi 40:00 8:00 8/4/2010 Run   Easy 5.0 mi 44:30 8:54 9/1/2010 Run   Easy 5.0 mi 40:00 8:00 9/29/2010 Run   Easy 2.0 mi 16:05 8:03 5/12/2011 Run   Easy 5.0 mi 41:05 8:13 5/13/2011 Run   Easy 4.0 mi 32:48 8:12 5/14/2011 Run   Easy 4.0 mi 35:13 8:49 5/20/2011 Run   Easy 4.5 mi 37:00 8:14 5/28/2011 Run   Easy 4.0 mi 32:48 8:12 6/2/2011 Run   Easy 5.0 mi 41:09 8:14 6/5/2011 Run   Easy 6.0 mi 55:29 9:15 6/9/2011 Run   Easy 4.0 mi 32:47 8:12 6/16/2011 Run   Easy 3.0 mi 25:59 8:38 6/19/2011 Run   Easy 2.0 mi 15:50 7:55 7/24/2011 Run   Easy 2.0 mi 15:50 7:55 7/31/2011 Run   Easy 5.0 mi 40:00 8:00 8/7/2011 Run   Easy 4.3 mi 32:20 7:32 8/19/2011 Run   Easy 5.0 mi 41:00 8:12 8/3/2012 Run   Easy 2.0 mi 17:31 8:43 8/7/2012 Run   Easy 4.4 mi 37:43 8:35 8/7/2012 Run   Easy 3.0 mi 26:13 8:45 8/15/2012 Run   Easy 5.0 mi 40:24 8:05 8/24/2012 Run   Easy 5.0 mi 42:00 8:24 8/30/2012 Run   Easy 2.0 mi 16:00 8:00 9/6/2012 Run Towpath Easy 6.0 mi 50:00 8:20 9/8/2012 Run   Easy 2.0 mi 16:30 8:15 9/9/2012 Run   Easy 2.0 mi 16:01 8:01 11/6/2012 Run   Easy 2.0 mi 15:40 7:50 11/8/2012 Run   Easy 5.0 mi 41:05 8:13 11/9/2012 Run   Easy 5.0 mi 40:50 8:10 12/1/2012 Run Crocker Park Loop Center Ridge Easy 6.6 mi 55:00 8:23 12/7/2012 Run   Easy 5.0 mi 42:00 8:24 12/11/2012 Run   Easy 2.0 mi 16:05 8:03 12/12/2012 Run   Easy 5.0 mi 41:40 8:20 12/16/2012 Run   Easy 5.0 mi 41:40 8:20 12/22/2012 Run   Easy 5.0 mi 42:19 8:28 9/8/2013 Run   Easy 4.7 mi 41:00 8:44 9/17/2013 Run   Easy 4.3 mi 34:20 8:05 9/19/2013 Run   Easy 6.0 mi 50:00 8:20 12/15/2013 Run   Easy 7.2 mi 1:00:00 8:20 12/17/2013 Run   Easy 7.2 mi 1:00:00 8:20 12/21/2013 Run   Easy 5.1 mi 41:23 8:05 12/22/2013 Run   Easy 6.0 mi 55:39 9:17