| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/11/2010 |
ET |
|
Default |
|
|
|
 |
| 5/23/2011 |
Bike |
|
Easy |
|
|
|
|
| 12/20/2012 |
Run |
|
Default |
|
34:30 |
|
|
| 12/20/2012 |
Run |
|
Default |
|
25:38 |
|
|
| 12/28/2012 |
Run |
|
Default |
|
32:12 |
|
|
| 12/28/2012 |
Run |
|
Default |
|
31:41 |
|
|
| 2/21/2013 |
Run |
|
Default |
|
42:08 |
|
|
| 11/12/2013 |
ET |
|
Default |
|
1:00:00 |
|
|
| 11/14/2013 |
ET |
|
Default |
|
1:00:00 |
|
|
| 11/21/2013 |
ET |
|
Default |
|
15:00 |
|
|
| 1/13/2014 |
Summary |
|
Default |
|
0:01 |
|
|
| 1/20/2014 |
Summary |
|
Default |
|
0:01 |
|
|
| 1/27/2014 |
Summary |
|
Default |
|
0:01 |
|
|
| 2/3/2014 |
Summary |
|
Default |
|
0:01 |
|
|
| 3/18/2014 |
OFF |
|
Easy |
|
|
|
|
| 4/9/2014 |
OFF |
|
Easy |
|
|
|
|
| 12/20/2018 |
Swim |
|
Default |
|
0:15 |
|
|
| 7/31/2019 |
Bike |
|
Default |
|
|
|
|
| 8/4/2019 |
Bike |
|
Default |
|
0:56 |
|
|
| 1/18/2020 |
Bike |
|
Default |
|
19:02 |
|
|
| 3/2/2020 |
Run |
|
Default |
|
|
|
|
| 3/14/2020 |
Bike |
|
Default |
|
18:11 |
|
|
| 9/29/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/1/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/3/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/7/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/1/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/2/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/3/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/4/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 5/2/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 10/28/2013 |
Run |
|
Default |
1.0 mi |
|
|
|
| 3/4/2010 |
Run |
|
Default |
6.6 mi |
14:36 |
2:13 |
|
| 12/18/2009 |
Bike |
|
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 5/31/2012 |
Bike |
|
Default |
22.8 mi |
1:13:06 |
3:13 |
|
| 8/5/2012 |
Bike |
|
Default |
24.3 mi |
1:27:19 |
3:36 |
|
| 7/14/2012 |
Bike |
|
Default |
31.0 mi |
1:53:52 |
3:41 |
|
| 5/26/2012 |
Bike |
|
Default |
35.2 mi |
2:10:38 |
3:43 |
|
| 7/18/2019 |
Bike |
|
Default |
30.1 mi |
1:51:43 |
3:43 |
|
| 7/14/2012 |
Bike |
|
Default |
31.1 mi |
1:55:23 |
3:43 |
|
| 7/25/2019 |
Bike |
|
Default |
30.1 mi |
1:57:15 |
3:55 |
|
| 5/28/2012 |
Bike |
|
Default |
26.9 mi |
1:45:16 |
3:55 |
|
| 7/6/2019 |
Bike |
|
Default |
34.0 mi |
2:15:20 |
4:00 |
|
| 6/15/2018 |
Bike |
|
Default |
8.0 mi |
32:26 |
4:03 |
|
| 7/16/2019 |
Bike |
|
Default |
40.0 mi |
2:42:55 |
4:05 |
|
| 8/8/2017 |
Bike |
|
Default |
30.0 mi |
2:03:10 |
4:07 |
|
| 7/23/2019 |
Bike |
|
Default |
42.2 mi |
2:54:03 |
4:08 |
|
| 6/15/2018 |
Bike |
|
Default |
8.0 mi |
33:47 |
4:14 |
|
| 7/20/2019 |
Bike |
|
Default |
25.0 mi |
1:45:41 |
4:14 |
|
| 7/28/2019 |
Bike |
|
Default |
23.0 mi |
1:37:44 |
4:15 |
|
| 7/22/2012 |
Bike |
|
Default |
26.6 mi |
1:59:23 |
4:30 |
|
| 6/1/2013 |
Bike |
|
Default |
20.1 mi |
1:31:28 |
4:33 |
|
| 7/3/2017 |
Bike |
|
Default |
20.1 mi |
1:32:42 |
4:37 |
|
| 9/12/2017 |
Bike |
|
Default |
22.0 mi |
1:42:34 |
4:41 |
|
| 7/3/2019 |
Bike |
|
Default |
30.5 mi |
2:22:20 |
4:41 |
|
| 4/29/2019 |
Bike |
|
Default |
13.6 mi |
1:08:55 |
5:04 |
|
| 9/13/2012 |
Run |
|
Default |
0.5 mi |
2:57 |
5:47 |
|
| 8/28/2012 |
Run |
|
Default |
0.5 mi |
2:58 |
5:56 |
|
| 8/28/2012 |
Run |
|
Default |
0.5 mi |
2:57 |
5:55 |
|
| 9/13/2012 |
Run |
|
Default |
0.5 mi |
2:57 |
5:55 |
|
| 12/18/2009 |
ET |
|
Default |
5.1 mi |
30:00 |
5:57 |
|
| 9/13/2012 |
Run |
|
Default |
0.5 mi |
2:58 |
5:56 |
|
| 9/13/2012 |
Run |
|
Default |
0.5 mi |
2:59 |
5:58 |
|
| 8/28/2012 |
Run |
|
Default |
0.5 mi |
3:01 |
5:56 |
|
| 9/13/2012 |
Run |
|
Default |
0.5 mi |
2:59 |
5:59 |
|
| 8/28/2012 |
Run |
|
Default |
0.5 mi |
3:01 |
6:03 |
|
| 10/14/2009 |
Run |
|
Normal |
1.5 mi |
9:07 |
6:05 |
|
| 10/14/2009 |
Run |
|
Normal |
0.8 mi |
4:36 |
6:08 |
|
| 9/13/2012 |
Run |
|
Default |
0.5 mi |
3:04 |
6:08 |
|
| 8/7/2012 |
Run |
|
Default |
0.1 mi |
0:47 |
6:04 |
|
| 10/14/2009 |
Run |
|
Normal |
0.8 mi |
4:37 |
6:09 |
|
| 8/28/2012 |
Run |
|
Default |
0.5 mi |
3:06 |
6:12 |
|
| 9/22/2017 |
Run |
|
Default |
0.3 mi |
1:36 |
6:11 |
|
| 8/28/2012 |
Run |
|
Default |
0.5 mi |
3:08 |
6:16 |
|
| 9/22/2017 |
Run |
|
Default |
0.3 mi |
1:37 |
6:15 |
|
| 9/22/2017 |
Run |
|
Default |
0.3 mi |
1:37 |
6:14 |
|
| 11/4/2012 |
Run |
|
Default |
1.0 mi |
6:17 |
6:18 |
|
| 4/16/2014 |
Run |
|
TimeTrial |
5.0 mi |
31:30 |
6:18 |
|
| 3/15/2014 |
Run |
|
TimeTrial |
5.0 mi |
31:45 |
6:21 |
|
| 4/23/2011 |
Run |
|
Race |
5.0 mi |
31:43 |
6:24 |
|
| 8/7/2011 |
Run |
|
HalfMarPace |
5.0 mi |
32:05 |
6:25 |
|
| 9/22/2017 |
Run |
|
Default |
0.3 mi |
1:38 |
6:32 |
|
| 11/18/2009 |
Run |
|
Salazar |
6.0 mi |
38:36 |
6:26 |
|
| 8/15/2012 |
Run |
|
HalfMarPace |
3.0 mi |
19:21 |
6:27 |
|
| 3/1/2014 |
Run |
|
10MiPace-LT |
4.0 mi |
25:49 |
6:28 |
|
| 10/14/2013 |
Run |
|
Race |
3.0 mi |
19:32 |
6:31 |
|
| 10/9/2010 |
Run |
|
Default |
1.5 mi |
9:45 |
6:33 |
|
| 10/9/2010 |
Run |
|
Default |
1.7 mi |
11:03 |
6:33 |
|
| 3/7/2014 |
Run |
|
MaxVo2 |
4.0 mi |
26:15 |
6:34 |
|
| 4/6/2014 |
Run |
|
Race |
13.2 mi |
1:27:44 |
6:38 |
|
| 6/19/2011 |
Run |
|
HalfMarPace |
5.1 mi |
33:34 |
6:39 |
|
| 11/7/2009 |
Run |
|
Race |
13.3 mi |
1:28:28 |
6:39 |
|
| 3/19/2011 |
Run |
|
Default |
8.3 mi |
55:20 |
6:40 |
|
| 8/2/2012 |
Run |
|
Default |
0.5 mi |
3:21 |
6:43 |
|
| 3/20/2014 |
Run |
|
MaxVo2 |
4.3 mi |
28:20 |
6:40 |
|
| 8/23/2013 |
Run |
|
Race |
3.0 mi |
20:02 |
6:41 |
|
| 3/25/2014 |
Run |
|
Salazar |
8.0 mi |
53:30 |
6:42 |
|
| 8/7/2010 |
Run |
|
Race |
5.3 mi |
35:12 |
6:43 |
|
| 9/24/2013 |
Run |
|
HalfMarPace |
3.0 mi |
20:07 |
6:43 |
|
| 1/3/2014 |
Run |
|
MaxVo2 |
4.3 mi |
28:30 |
6:43 |
|
|