| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2018 |
Run |
|
Race |
13.1 mi |
1:34:30 |
7:13 |
 |
| 10/18/2018 |
Run |
|
Easy |
8.0 mi |
1:08:24 |
8:32 |
|
| 10/17/2018 |
Run |
|
Easy |
8.0 mi |
1:08:58 |
8:37 |
|
| 10/16/2018 |
Run |
|
Easy |
8.1 mi |
1:08:49 |
8:32 |
|
| 10/15/2018 |
Run |
|
Easy |
6.4 mi |
56:33 |
8:52 |
|
| 10/9/2018 |
Run |
|
Easy |
2.3 mi |
26:50 |
11:38 |
|
| 10/9/2018 |
Run |
|
Easy |
2.6 mi |
27:18 |
10:38 |
|
| 10/7/2018 |
Run |
|
Race |
26.3 mi |
3:24:27 |
7:47 |
|
| 10/5/2018 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:09 |
|
| 10/3/2018 |
Run |
|
Easy |
7.0 mi |
56:39 |
8:05 |
|
| 10/2/2018 |
Run |
|
Easy |
7.3 mi |
52:05 |
7:10 |
|
| 9/30/2018 |
Run |
|
Default |
12.0 mi |
1:40:58 |
8:25 |
|
| 9/28/2018 |
Run |
|
Default |
5.0 mi |
44:45 |
8:56 |
|
| 9/26/2018 |
Run |
|
Default |
7.0 mi |
57:13 |
8:10 |
|
| 9/25/2018 |
Run |
|
Default |
7.0 mi |
1:01:11 |
8:43 |
|
| 9/23/2018 |
Run |
|
Easy |
0.5 mi |
5:23 |
10:34 |
|
| 9/23/2018 |
Run |
|
Long |
16.0 mi |
2:07:14 |
7:57 |
|
| 9/22/2018 |
Run |
|
Default |
8.0 mi |
1:02:52 |
7:51 |
|
| 9/21/2018 |
Run |
|
Default |
8.5 mi |
1:06:56 |
7:52 |
|
| 9/19/2018 |
Run |
|
Default |
3.7 mi |
30:47 |
8:17 |
|
| 9/18/2018 |
Run |
|
Default |
8.0 mi |
1:06:27 |
8:18 |
|
| 9/16/2018 |
Run |
|
Long |
20.0 mi |
2:38:37 |
7:56 |
|
| 9/14/2018 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:30 |
|
| 9/13/2018 |
Run |
|
Tempo |
12.0 mi |
1:33:40 |
7:48 |
|
| 9/12/2018 |
Run |
|
Easy |
4.0 mi |
40:44 |
10:10 |
|
| 9/11/2018 |
Run |
|
Strength |
9.0 mi |
1:13:13 |
8:09 |
|
| 9/9/2018 |
Run |
|
Long |
17.0 mi |
2:12:48 |
7:49 |
|
| 9/8/2018 |
Run |
|
Easy |
1.9 mi |
15:25 |
8:21 |
|
| 9/7/2018 |
Run |
|
Tempo |
11.0 mi |
1:24:31 |
7:41 |
|
| 9/6/2018 |
Run |
|
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 9/5/2018 |
Run |
|
Strength |
8.0 mi |
1:04:43 |
8:06 |
|
| 9/3/2018 |
Run |
|
Easy |
6.0 mi |
1:05:38 |
10:57 |
|
| 9/2/2018 |
Run |
|
Easy |
4.0 mi |
39:15 |
9:48 |
|
| 9/2/2018 |
Run |
|
Long |
18.0 mi |
2:23:03 |
7:57 |
|
| 9/1/2018 |
Run |
|
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 8/31/2018 |
Run |
|
Easy |
6.1 mi |
56:03 |
9:11 |
|
| 8/30/2018 |
Run |
|
Tempo |
12.0 mi |
1:32:52 |
7:44 |
|
| 8/29/2018 |
Run |
|
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 8/28/2018 |
Run |
|
Default |
2.0 mi |
17:03 |
8:30 |
|
| 8/28/2018 |
Run |
|
Easy |
8.1 mi |
1:02:41 |
7:47 |
|
| 8/26/2018 |
Run |
|
Easy |
9.0 mi |
1:16:53 |
8:33 |
|
| 8/25/2018 |
Run |
|
Easy |
8.0 mi |
1:14:34 |
9:20 |
|
| 8/23/2018 |
Run |
|
Tempo |
12.0 mi |
1:34:42 |
7:54 |
|
| 8/21/2018 |
Run |
|
Strength |
10.1 mi |
1:21:56 |
8:06 |
|
| 8/20/2018 |
Run |
|
Easy |
4.5 mi |
42:37 |
9:29 |
|
| 8/19/2018 |
Run |
|
Long |
24.0 mi |
3:12:48 |
8:02 |
|
| 8/18/2018 |
Run |
|
Easy |
8.6 mi |
1:14:39 |
8:42 |
|
| 8/16/2018 |
Run |
|
Easy |
7.0 mi |
1:06:19 |
9:26 |
|
| 8/15/2018 |
Run |
|
Strength |
11.0 mi |
1:24:48 |
7:43 |
|
| 8/14/2018 |
Run |
|
Easy |
7.0 mi |
1:00:07 |
8:35 |
|
| 8/13/2018 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:54 |
|
| 8/12/2018 |
Run |
|
Long |
16.1 mi |
2:11:48 |
8:12 |
|
| 8/11/2018 |
Run |
|
Easy |
8.6 mi |
1:21:27 |
9:28 |
|
| 8/10/2018 |
Run |
|
Easy |
10.0 mi |
1:22:07 |
8:13 |
|
| 8/8/2018 |
Run |
|
Easy |
8.3 mi |
1:18:17 |
9:29 |
|
| 8/7/2018 |
Run |
|
Strength |
10.0 mi |
1:22:32 |
8:15 |
|
| 8/6/2018 |
Run |
|
Easy |
7.1 mi |
1:04:57 |
9:12 |
|
| 8/5/2018 |
Run |
|
Long |
16.0 mi |
2:08:52 |
8:04 |
|
| 8/4/2018 |
Run |
|
Easy |
9.0 mi |
1:18:22 |
8:42 |
|
| 8/2/2018 |
Run |
|
Easy |
4.0 mi |
34:43 |
8:37 |
|
| 8/1/2018 |
Run |
|
Easy |
7.5 mi |
1:11:28 |
9:31 |
|
| 7/31/2018 |
Run |
|
Interval |
9.0 mi |
1:17:31 |
8:37 |
|
| 7/30/2018 |
Run |
|
Easy |
6.0 mi |
54:53 |
9:08 |
|
| 6/3/2018 |
Run |
|
Long |
16.0 mi |
2:15:26 |
8:28 |
|
| 6/2/2018 |
Run |
|
Easy |
6.5 mi |
1:02:17 |
9:34 |
|
| 6/1/2018 |
Run |
|
Tempo |
8.0 mi |
1:02:57 |
7:51 |
|
| 5/31/2018 |
Run |
|
Easy |
7.0 mi |
1:03:11 |
9:01 |
|
| 5/30/2018 |
Run |
|
Interval |
6.0 mi |
49:22 |
8:13 |
|
| 5/28/2018 |
Run |
|
Easy |
6.2 mi |
1:07:21 |
10:53 |
|
| 5/27/2018 |
Run |
|
Long |
16.0 mi |
2:01:36 |
7:36 |
|
| 5/26/2018 |
Run |
|
Easy |
6.0 mi |
52:39 |
8:46 |
|
| 5/25/2018 |
Run |
|
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 5/25/2018 |
Run |
|
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 5/24/2018 |
Run |
|
Tempo |
8.0 mi |
1:02:09 |
7:46 |
|
| 5/22/2018 |
Run |
|
Interval |
6.6 mi |
54:13 |
8:16 |
|
| 5/21/2018 |
Run |
|
Easy |
6.0 mi |
55:25 |
9:14 |
|
| 5/20/2018 |
Run |
|
Long |
18.3 mi |
2:44:22 |
8:58 |
|
| 5/17/2018 |
Run |
|
Easy |
8.0 mi |
1:06:14 |
8:17 |
|
| 5/16/2018 |
Run |
|
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 5/14/2018 |
Run |
|
Easy |
8.0 mi |
1:02:51 |
7:51 |
|
| 5/13/2018 |
Run |
|
Easy |
8.6 mi |
1:11:56 |
8:22 |
|
| 5/12/2018 |
Run |
|
Easy |
4.0 mi |
36:58 |
9:14 |
|
| 5/11/2018 |
Run |
|
Easy |
11.2 mi |
1:41:23 |
9:06 |
|
| 5/10/2018 |
Run |
|
Easy |
8.0 mi |
1:06:25 |
8:17 |
|
| 5/9/2018 |
Run |
|
Strength |
7.0 mi |
54:07 |
7:44 |
|
| 5/7/2018 |
Run |
|
Easy |
7.6 mi |
1:06:55 |
8:48 |
|
| 5/6/2018 |
Run |
|
Easy |
13.3 mi |
1:49:35 |
8:16 |
|
| 5/5/2018 |
Run |
|
Easy |
8.0 mi |
1:05:08 |
8:08 |
|
| 5/4/2018 |
Run |
|
Easy |
4.2 mi |
34:26 |
8:18 |
|
| 5/3/2018 |
Run |
|
Easy |
8.3 mi |
1:07:58 |
8:10 |
|
| 5/2/2018 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/1/2018 |
Run |
|
Interval |
8.0 mi |
1:04:50 |
8:06 |
|
| 4/30/2018 |
Run |
|
Easy |
4.2 mi |
34:36 |
8:18 |
|
| 4/29/2018 |
Run |
|
Easy |
8.3 mi |
1:05:49 |
7:56 |
|
| 4/28/2018 |
Run |
|
Easy |
8.4 mi |
1:08:22 |
8:12 |
|
| 4/26/2018 |
Run |
|
Easy |
4.2 mi |
35:43 |
8:37 |
|
| 4/16/2018 |
Run |
|
Race |
26.4 mi |
3:22:24 |
7:40 |
|
| 4/14/2018 |
Run |
|
Easy |
6.1 mi |
1:00:42 |
9:59 |
|
| 4/12/2018 |
Run |
|
Easy |
4.1 mi |
36:03 |
8:46 |
|
| 4/11/2018 |
Run |
|
Easy |
6.3 mi |
49:32 |
7:54 |
|
|