| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2015 |
Run |
|
Easy |
4.5 mi |
35:40 |
7:56 |
 |
| 11/28/2015 |
Run |
|
Long |
14.0 mi |
1:47:33 |
7:40 |
|
| 11/29/2015 |
Run |
|
Easy |
9.2 mi |
1:20:14 |
8:46 |
|
| 11/30/2015 |
Run |
|
Easy |
4.1 mi |
34:07 |
8:21 |
|
| 12/1/2015 |
Run |
|
Easy |
8.2 mi |
1:07:20 |
8:13 |
|
| 12/2/2015 |
Run |
|
Tempo |
7.2 mi |
56:11 |
7:47 |
|
| 12/3/2015 |
Run |
|
Easy |
7.2 mi |
1:00:41 |
8:25 |
|
| 12/5/2015 |
Run |
|
Long |
15.7 mi |
2:05:01 |
7:59 |
|
| 12/6/2015 |
Run |
|
Easy |
6.0 mi |
1:00:49 |
10:08 |
|
| 12/7/2015 |
Run |
|
Easy |
4.0 mi |
33:42 |
8:23 |
|
| 12/8/2015 |
Run |
|
Tempo |
7.7 mi |
1:00:30 |
7:54 |
|
| 12/9/2015 |
Run |
|
Long |
15.5 mi |
2:10:12 |
8:25 |
|
| 12/10/2015 |
Run |
|
Easy |
6.2 mi |
58:01 |
9:22 |
|
| 12/12/2015 |
Run |
|
Easy |
6.0 mi |
55:43 |
9:20 |
|
| 12/12/2015 |
Run |
|
Tempo |
5.9 mi |
43:59 |
7:27 |
|
| 12/13/2015 |
Run |
|
Easy |
8.1 mi |
1:11:39 |
8:53 |
|
| 12/14/2015 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:51 |
|
| 12/15/2015 |
Run |
|
Easy |
8.2 mi |
1:09:54 |
8:33 |
|
| 12/16/2015 |
Run |
|
Tempo |
7.2 mi |
56:28 |
7:50 |
|
| 12/18/2015 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:42 |
|
| 12/19/2015 |
Run |
|
Easy |
6.0 mi |
55:37 |
9:20 |
|
| 12/19/2015 |
Run |
|
Fartlek |
6.0 mi |
49:38 |
8:16 |
|
| 12/20/2015 |
Run |
|
Long |
20.0 mi |
2:38:44 |
7:56 |
|
| 12/21/2015 |
Run |
|
Easy |
4.0 mi |
39:23 |
9:50 |
|
| 12/22/2015 |
Run |
|
Easy |
7.7 mi |
1:05:46 |
8:36 |
|
| 12/23/2015 |
Run |
|
Tempo |
8.3 mi |
1:06:03 |
8:01 |
|
| 12/25/2015 |
Run |
|
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 12/26/2015 |
Run |
|
Long |
14.1 mi |
1:51:50 |
7:56 |
|
| 12/27/2015 |
Run |
|
Easy |
8.4 mi |
1:18:02 |
9:18 |
|
| 12/28/2015 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:54 |
|
| 12/29/2015 |
Run |
|
Tempo |
8.3 mi |
1:03:55 |
7:45 |
|
| 12/30/2015 |
Run |
|
Easy |
9.1 mi |
1:16:13 |
8:21 |
|
| 1/1/2016 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 1/2/2016 |
Run |
|
Long |
15.2 mi |
1:56:03 |
7:39 |
|
| 1/3/2016 |
Run |
|
Easy |
8.4 mi |
1:14:51 |
8:56 |
|
| 1/4/2016 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:39 |
|
| 1/5/2016 |
Run |
|
Easy |
8.1 mi |
1:08:59 |
8:33 |
|
| 1/6/2016 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:54 |
|
| 1/7/2016 |
Run |
|
Easy |
10.1 mi |
1:27:22 |
8:38 |
|
| 1/9/2016 |
Run |
|
Long |
16.0 mi |
2:13:40 |
8:21 |
|
| 1/10/2016 |
Run |
|
Easy |
8.0 mi |
1:16:08 |
9:30 |
|
| 1/11/2016 |
Run |
|
Easy |
4.1 mi |
34:12 |
8:27 |
|
| 1/12/2016 |
Run |
|
Easy |
10.3 mi |
1:23:14 |
8:06 |
|
| 1/13/2016 |
Run |
|
Easy |
4.1 mi |
33:43 |
8:19 |
|
| 1/16/2016 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:20 |
|
| 1/17/2016 |
Run |
|
Long |
15.1 mi |
2:00:46 |
8:01 |
|
| 1/18/2016 |
Run |
|
Easy |
4.4 mi |
41:21 |
9:19 |
|
| 1/19/2016 |
Run |
|
Easy |
8.2 mi |
1:06:50 |
8:13 |
|
| 1/20/2016 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:56 |
|
| 1/21/2016 |
Run |
|
Easy |
10.2 mi |
1:22:56 |
8:08 |
|
| 1/23/2016 |
Run |
|
Easy |
8.1 mi |
1:11:10 |
8:50 |
|
| 1/24/2016 |
Run |
|
Long |
18.1 mi |
2:32:09 |
8:25 |
|
| 1/25/2016 |
Run |
|
Easy |
2.5 mi |
25:56 |
10:13 |
|
| 1/27/2016 |
Run |
|
Tempo |
9.3 mi |
1:12:36 |
7:49 |
|
| 1/28/2016 |
Run |
|
Easy |
5.0 mi |
45:25 |
9:03 |
|
| 1/30/2016 |
Run |
|
Easy |
9.3 mi |
1:22:35 |
8:53 |
|
| 1/31/2016 |
Run |
|
Long |
18.0 mi |
2:18:48 |
7:43 |
|
| 1/31/2016 |
Run |
|
Easy |
1.0 mi |
10:33 |
10:15 |
|
| 2/1/2016 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:12 |
|
| 2/2/2016 |
Run |
|
Easy |
8.1 mi |
1:09:11 |
8:34 |
|
| 2/3/2016 |
Run |
|
Easy |
5.1 mi |
43:28 |
8:30 |
|
| 2/4/2016 |
Run |
|
Easy |
8.1 mi |
1:08:53 |
8:28 |
|
| 2/6/2016 |
Run |
|
Long |
15.0 mi |
2:15:11 |
9:01 |
|
| 2/7/2016 |
Run |
|
Easy |
6.1 mi |
52:21 |
8:38 |
|
| 2/8/2016 |
Run |
|
Tempo |
10.4 mi |
1:19:04 |
7:37 |
|
| 2/9/2016 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:17 |
|
| 2/10/2016 |
Run |
|
Easy |
11.1 mi |
1:34:33 |
8:30 |
|
| 2/13/2016 |
Run |
|
Long |
3.1 mi |
27:04 |
8:39 |
|
| 2/13/2016 |
Run |
|
Long |
18.5 mi |
2:41:05 |
8:42 |
|
| 2/15/2016 |
Run |
|
Easy |
12.1 mi |
1:36:27 |
8:00 |
|
| 2/16/2016 |
Run |
|
Easy |
7.0 mi |
1:00:58 |
8:41 |
|
| 2/17/2016 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:18 |
|
| 2/19/2016 |
Run |
|
Tempo |
10.3 mi |
1:17:51 |
7:33 |
|
| 2/21/2016 |
Run |
|
Long |
20.6 mi |
2:42:59 |
7:55 |
|
| 2/22/2016 |
Run |
|
Easy |
4.0 mi |
39:03 |
9:45 |
|
| 2/23/2016 |
Run |
|
Easy |
6.1 mi |
51:53 |
8:35 |
|
| 2/26/2016 |
Run |
|
Easy |
6.0 mi |
53:25 |
8:54 |
|
| 2/27/2016 |
Run |
|
Fartlek |
11.9 mi |
1:38:34 |
8:20 |
|
| 2/28/2016 |
Run |
|
Long |
15.0 mi |
1:54:41 |
7:39 |
|
| 2/29/2016 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:06 |
|
| 3/1/2016 |
Run |
|
Interval |
8.2 mi |
1:04:21 |
7:53 |
|
| 3/2/2016 |
Run |
|
Easy |
8.2 mi |
1:06:13 |
8:04 |
|
| 3/5/2016 |
Run |
|
Fartlek |
8.4 mi |
1:06:24 |
7:56 |
|
| 3/6/2016 |
Run |
|
Long |
15.1 mi |
2:10:33 |
8:39 |
|
| 3/7/2016 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:13 |
|
| 3/8/2016 |
Run |
|
Tempo |
11.5 mi |
1:25:03 |
7:25 |
|
| 3/10/2016 |
Run |
|
Easy |
7.1 mi |
1:01:54 |
8:43 |
|
| 3/12/2016 |
Run |
|
Easy |
6.2 mi |
59:33 |
9:34 |
|
| 3/13/2016 |
Run |
|
Long |
22.0 mi |
2:57:19 |
8:04 |
|
| 3/14/2016 |
Run |
|
Easy |
4.0 mi |
37:34 |
9:23 |
|
| 3/15/2016 |
Run |
|
Easy |
6.2 mi |
51:53 |
8:27 |
|
| 3/16/2016 |
Run |
|
Interval |
8.1 mi |
1:08:07 |
8:27 |
|
| 3/19/2016 |
Run |
|
Easy |
6.2 mi |
1:03:50 |
10:21 |
|
| 3/20/2016 |
Run |
|
Race |
13.2 mi |
1:36:58 |
7:22 |
|
| 3/21/2016 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:01 |
|
| 3/22/2016 |
Run |
|
Easy |
8.2 mi |
1:10:53 |
8:42 |
|
| 3/23/2016 |
Run |
|
Interval |
9.2 mi |
1:14:53 |
8:09 |
|
| 3/25/2016 |
Run |
|
Easy |
12.3 mi |
1:50:10 |
8:58 |
|
| 3/26/2016 |
Run |
|
Easy |
6.0 mi |
58:53 |
9:46 |
|
| 3/27/2016 |
Run |
|
Long |
10.2 mi |
1:21:55 |
8:01 |
|
|