| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2015 |
Run |
2015 Kollas Cranmer 4th of July 12k, cd |
Easy |
1.5 mi |
13:45 |
8:56 |
 |
| 7/4/2015 |
Run |
2015 Kollas Cranmer 4th of July 12k |
Race |
7.4 mi |
44:32 |
6:01 |
|
| 7/4/2015 |
Run |
2015 Kollas Cranmer 4th of July 12k, wu |
Easy |
1.0 mi |
7:18 |
7:36 |
|
| 7/3/2015 |
Run |
friday coffee group |
Easy |
2.9 mi |
22:42 |
7:58 |
|
| 7/2/2015 |
Run |
3 easy treadmill |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 7/1/2015 |
Run |
1 cooldown treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 7/1/2015 |
Run |
3 x 2 x 200 treadmill |
Interval |
3.6 mi |
24:44 |
6:55 |
|
| 7/1/2015 |
Run |
1.5 warmup treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 6/30/2015 |
Run |
1 cooldown treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 6/30/2015 |
Run |
3 x 3 x 400 treadmill |
Interval |
3.6 mi |
24:44 |
6:55 |
|
| 6/30/2015 |
Run |
2 warmup treadmill |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 6/29/2015 |
Run |
7 treadmill |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 6/28/2015 |
Run |
twin tunnels partial |
Long |
10.3 mi |
1:17:16 |
7:33 |
|
| 6/27/2015 |
Run |
2015 Sternwheeler Days Cascade Locks cd |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 6/27/2015 |
Run |
2015 Sternwheeler Days Cascade Locks |
Race |
3.1 mi |
17:50 |
5:49 |
|
| 6/27/2015 |
Run |
2015 Sternwheeler Days Cascade Locks wu |
Easy |
1.0 mi |
8:03 |
7:50 |
|
| 6/26/2015 |
Run |
friday coffee group |
Easy |
4.3 mi |
38:00 |
8:56 |
|
| 6/25/2015 |
Run |
random hood river |
Easy |
8.8 mi |
1:14:05 |
8:24 |
|
| 6/24/2015 |
Run |
Grass Valley 5k 2015 |
Race |
3.1 mi |
19:52 |
6:23 |
|
| 6/24/2015 |
Run |
Burnt bridge trail 3 x 2 mile + cooldown |
Interval |
8.4 mi |
1:00:37 |
7:14 |
|
| 6/24/2015 |
Run |
random vancouver burnt bridge trail w/u |
Easy |
1.4 mi |
12:10 |
8:38 |
|
| 6/23/2015 |
Run |
random hood river |
Easy |
4.3 mi |
34:38 |
8:00 |
|
| 6/22/2015 |
Run |
hrvhs high school toward home |
Easy |
2.0 mi |
16:09 |
8:03 |
|
| 6/22/2015 |
Run |
13 x 400 hrvhs track |
Interval |
4.7 mi |
32:04 |
6:49 |
|
| 6/22/2015 |
Run |
2 mi warmup hrvhs |
Easy |
2.0 mi |
16:24 |
8:10 |
|
| 6/21/2015 |
Run |
Vancouver 1/2 marathon course |
Easy |
13.3 mi |
1:57:44 |
8:53 |
|
| 6/20/2015 |
Run |
2015 Backyard Half |
Race |
13.3 mi |
1:56:48 |
8:48 |
|
| 6/20/2015 |
Run |
2015 Backyard Half warmup |
Easy |
2.1 mi |
18:38 |
9:06 |
|
| 6/20/2015 |
Run |
|
Default |
2.1 mi |
18:38 |
9:06 |
|
| 6/17/2015 |
Run |
200 |
Speed |
0.1 mi |
0:44 |
5:12 |
|
| 6/17/2015 |
Run |
200 |
Speed |
0.2 mi |
0:50 |
5:32 |
|
| 6/17/2015 |
Run |
Grandview highschool |
Easy |
2.4 mi |
20:50 |
8:35 |
|
| 6/15/2015 |
Run |
hrvhs track cooldown |
Easy |
2.1 mi |
16:48 |
8:01 |
|
| 6/15/2015 |
Run |
6 x 1200 hrvhs track |
Interval |
5.8 mi |
39:31 |
6:49 |
|
| 6/15/2015 |
Run |
hrvhs track |
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 6/14/2015 |
Run |
salmon creek trail |
Easy |
7.1 mi |
1:01:11 |
8:35 |
|
| 6/13/2015 |
Run |
burnt bridge trail |
Easy |
4.6 mi |
33:16 |
7:18 |
|
| 6/10/2015 |
Run |
heritage high school |
Easy |
1.5 mi |
11:52 |
8:08 |
|
| 6/8/2015 |
Run |
Mosier Twin Tunnels |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 6/8/2015 |
Run |
Mosier Twin Tunnels |
Moderate |
9.0 mi |
1:13:09 |
8:07 |
|
| 6/8/2015 |
Run |
Treadmill |
Hill |
0.6 mi |
5:00 |
9:06 |
|
| 6/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/7/2015 |
Run |
Multnomah Falls trail up |
Hill |
1.2 mi |
14:24 |
12:13 |
|
| 6/7/2015 |
Run |
|
Default |
9.0 mi |
3:23:33 |
22:45 |
|
| 6/7/2015 |
Run |
Cascade Locks paved path |
Easy |
2.6 mi |
20:20 |
7:57 |
|
| 6/6/2015 |
Run |
hrvhs track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/6/2015 |
Run |
hrvhs track |
Interval |
7000.0 m |
29:59 |
6:54 |
|
| 6/6/2015 |
Run |
hrvhs track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/5/2015 |
Run |
friday coffee group |
Easy |
4.3 mi |
42:00 |
9:52 |
|
| 6/4/2015 |
Run |
Twin Tunnels trail |
Easy |
11.5 mi |
1:33:53 |
8:10 |
|
| 6/3/2015 |
Run |
David Douglass 5k cooldown |
Easy |
2.5 mi |
23:57 |
9:31 |
|
| 6/3/2015 |
Run |
David Douglass 5k |
Race |
3.0 mi |
18:29 |
6:15 |
|
| 6/3/2015 |
Run |
David Douglass 5k warmup |
Easy |
1.9 mi |
18:26 |
9:36 |
|
| 6/2/2015 |
Run |
3 random vegas to lotus thai place |
Easy |
3.5 mi |
28:44 |
8:16 |
|
| 6/1/2015 |
Run |
treadmill vegas |
Easy |
8.0 mi |
1:07:36 |
8:28 |
|
| 5/31/2015 |
Run |
treadmill vegas |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 5/30/2015 |
Run |
treadmill vegas |
Moderate |
5.1 mi |
40:00 |
7:51 |
|
| 5/29/2015 |
Run |
UNLV track Vegas |
Easy |
2.0 mi |
16:19 |
8:07 |
|
| 5/29/2015 |
Run |
UNLV track Vegas |
Tempo |
3.0 mi |
18:03 |
6:00 |
|
| 5/29/2015 |
Run |
UNLV track Vegas |
Easy |
2.0 mi |
15:57 |
7:57 |
|
| 5/29/2015 |
Run |
|
Default |
2.0 mi |
15:57 |
7:57 |
|
| 5/28/2015 |
Run |
treadmill vegas |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/28/2015 |
Run |
Badwater, Death Valley |
Easy |
1.2 mi |
8:16 |
7:12 |
|
| 5/28/2015 |
Run |
treadmill vegas |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2015 |
Run |
treadmill vegas |
Interval |
9.0 mi |
1:05:36 |
7:18 |
|
| 5/27/2015 |
Run |
|
Default |
0.3 mi |
1:12:15 |
3:53:06 |
|
| 5/26/2015 |
Run |
Hood River Port |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 5/26/2015 |
Run |
random Hood River port/waterfront |
Easy |
6.0 mi |
48:03 |
8:00 |
|
| 5/26/2015 |
Run |
|
Default |
6.0 mi |
48:03 |
8:00 |
|
| 5/25/2015 |
Run |
twin tunnels partial |
Easy |
8.0 mi |
1:04:35 |
8:04 |
|
| 5/24/2015 |
Run |
Rum Run Tualatin 10k/16k |
Race |
9.7 mi |
1:00:31 |
6:13 |
|
| 5/24/2015 |
Run |
Rum Run Tualatin 10k/16k warmup |
Easy |
2.0 mi |
16:52 |
8:24 |
|
| 5/23/2015 |
Run |
hrvhs track |
Speed |
3.4 mi |
27:08 |
7:54 |
|
| 5/22/2015 |
Run |
friday coffee group |
Easy |
4.2 mi |
40:34 |
9:42 |
|
| 5/21/2015 |
Run |
hrvhs track |
Easy |
8.0 mi |
1:03:06 |
7:53 |
|
| 5/20/2015 |
Run |
random vancouver |
Easy |
6.0 mi |
54:37 |
9:04 |
|
| 5/20/2015 |
Run |
4 x 1 treadmill |
Interval |
5.7 mi |
38:16 |
6:44 |
|
| 5/20/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 5/19/2015 |
Run |
hrvhs track |
Easy |
4.0 mi |
32:49 |
8:09 |
|
| 5/19/2015 |
Run |
6 treadmill |
Easy |
6.2 mi |
49:50 |
8:01 |
|
| 5/18/2015 |
Run |
hrvhs track |
Easy |
10.2 mi |
1:25:40 |
8:27 |
|
| 5/17/2015 |
Run |
random Carson |
Long |
18.0 mi |
2:27:47 |
8:13 |
|
| 5/17/2015 |
Run |
Pacific Park 3 miler |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 5/17/2015 |
Run |
Pacific Park 1 miler |
Speed |
1.0 mi |
5:31 |
5:32 |
|
| 5/16/2015 |
Run |
2015 Stevenson to Carson Ridge Run |
Hill |
10.2 mi |
1:13:14 |
7:12 |
|
| 5/16/2015 |
Run |
2015 Stevenson to Carson Ridge Run w/u |
Easy |
1.8 mi |
14:42 |
8:10 |
|
| 5/15/2015 |
Run |
friday coffee group |
Easy |
3.7 mi |
39:28 |
10:46 |
|
| 5/14/2015 |
Run |
3 treadmill |
Moderate |
3.8 mi |
30:01 |
8:01 |
|
| 5/13/2015 |
Run |
Levrich Park/Burnt Bridge cooldown |
Easy |
1.0 mi |
8:37 |
8:33 |
|
| 5/13/2015 |
Run |
Levrich Park/Burnt Bridge 5 miler |
Tempo |
4.9 mi |
30:27 |
6:16 |
|
| 5/13/2015 |
Run |
Levrich Park/Burnt Bridge warmup |
Easy |
2.2 mi |
18:15 |
8:16 |
|
| 5/13/2015 |
Run |
Dad's 5k loop |
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 5/12/2015 |
Run |
11 treadmill |
Easy |
11.0 mi |
1:29:49 |
8:10 |
|
| 5/11/2015 |
Run |
4 treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/11/2015 |
Run |
7 treadmill |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 5/10/2015 |
Run |
Washougal Dike 1/2 marathon c/d |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2015 |
Run |
Washougal Dike 1/2 marathon |
Race |
13.2 mi |
1:27:22 |
6:39 |
|
| 5/10/2015 |
Run |
Washougal Dike 1/2 marathon w/u |
Easy |
2.1 mi |
18:18 |
8:46 |
|
| 5/9/2015 |
Run |
Lila May tutu run cooldown jog back to shortt supply |
Easy |
1.7 mi |
12:28 |
7:18 |
|
| 5/9/2015 |
Run |
Lila May tutu benefit run 10k |
Moderate |
6.2 mi |
41:51 |
6:44 |
|