Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/14/2015 Run
3mi / 5k around Blackheath
Easy 5.6 km 26:37 4:48
9/9/2015 Run
3mi / 5k around Blackheath
Easy 5.3 km 36:34 6:53
9/7/2015 Run
3mi / 5k around Blackheath
Easy 5.5 km 27:49 5:04
9/5/2015 Run
3mi / 5k around Blackheath
Pace 5.5 km 33:51 6:12
9/2/2015 Run
3mi / 5k around Blackheath
Easy 5.6 km 28:11 5:02
8/27/2015 Run
3mi / 5k around Blackheath
Tempo 5.6 km 28:26 5:07
8/15/2015 Run
3mi / 5k around Blackheath
Pace 5.4 km 26:00 4:52
8/12/2015 Run
3mi / 5k around Blackheath
Easy 5.6 km 38:34 6:55
8/10/2015 Run
3mi / 5k around Blackheath
Easy 5.4 km 40:00 7:28
8/5/2015 Run
3mi / 5k around Blackheath
Easy 5.6 km 28:03 5:01
7/27/2015 Run
3mi / 5k around Blackheath
Easy 5.6 km 26:00 4:39
7/22/2015 Run
3mi / 5k around Blackheath
Interval 5.6 km 27:00 4:48
7/20/2015 Run
3mi / 5k around Blackheath
Easy 5.5 km 27:27 4:58
7/15/2015 Run
3mi / 5k around Blackheath
Easy 5.0 km    
7/13/2015 Run
3mi / 5k around Blackheath
Long 5.4 km