| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
Short run along the docks |
Easy |
5.5 km |
26:00 |
4:44 |
 |
| 9/4/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:09:18 |
4:43 |
|
| 9/2/2009 |
Run |
even further along the docks |
Long |
10.0 km |
44:33 |
4:29 |
|
| 8/19/2009 |
Run |
along the docks |
Easy |
8.1 km |
40:18 |
4:59 |
|
| 8/12/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:49 |
4:37 |
|
| 8/3/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 7/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 7/6/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:00 |
4:32 |
|
| 6/29/2009 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 6/24/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 6/19/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:09:00 |
4:42 |
|
| 6/15/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:14:00 |
5:03 |
|
| 6/8/2009 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:28 |
|
| 5/29/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 5/25/2009 |
Run |
Bupa 10,000 london |
Race |
10.0 km |
42:16 |
4:14 |
|
| 5/20/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
48:30 |
4:53 |
|
| 5/18/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 5/13/2009 |
Run |
along the docks |
Easy |
8.1 km |
44:28 |
5:30 |
|
| 5/12/2009 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:31 |
|
| 4/22/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 4/20/2009 |
Run |
Treadmill session |
Interval |
5.5 km |
25:00 |
4:36 |
|
| 4/17/2009 |
Run |
Treadmill session |
Interval |
5.0 km |
25:00 |
5:02 |
|
| 4/5/2009 |
Run |
Paris Marathon |
Race |
26.2 mi |
4:20:41 |
6:11 |
|
| 3/25/2009 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:30 |
|
| 3/23/2009 |
Run |
Treadmill session |
Easy |
4.8 km |
25:00 |
5:13 |
|
| 3/11/2009 |
Run |
zUnused - 18k Greenwich Park 4 times |
Long |
18.8 km |
1:36:17 |
5:09 |
|
| 3/1/2009 |
Run |
Greenwich park 6 times |
Long |
25.3 km |
2:09:00 |
5:06 |
|
| 2/25/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
42:00 |
4:14 |
|
| 2/23/2009 |
Run |
Treadmill session |
Easy |
5.1 km |
25:00 |
4:55 |
|
| 2/20/2009 |
Run |
along the docks towards Victoria Park |
Tempo |
15.0 km |
1:07:00 |
4:28 |
|
| 2/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
45:00 |
4:32 |
|
| 2/11/2009 |
Run |
Treadmill session |
Easy |
5.1 km |
25:00 |
4:53 |
|
| 2/8/2009 |
Run |
zUnused - 18k Greenwich Park 4 times |
Long |
18.8 km |
1:27:00 |
4:39 |
|
| 2/6/2009 |
Run |
Treadmill session |
Tempo |
10.3 km |
50:00 |
4:53 |
|
| 1/27/2009 |
Run |
Treadmill session |
Tempo |
10.2 km |
50:00 |
4:54 |
|
| 1/25/2009 |
Run |
9k greenwich park once |
Long |
8.5 km |
41:50 |
4:56 |
|
| 1/8/2009 |
Run |
Treadmill session |
Interval |
5.4 km |
25:00 |
4:38 |
|
| 1/6/2009 |
Run |
Treadmill session |
Interval |
5.8 km |
25:00 |
4:19 |
|
| 1/5/2009 |
Run |
Treadmill session |
Tempo |
5.2 km |
25:00 |
4:48 |
|
| 12/17/2008 |
Run |
even further along the docks |
Tempo |
10.0 km |
41:20 |
4:10 |
|
| 12/15/2008 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:26 |
|
| 12/12/2008 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
41:25 |
4:15 |
|
| 11/14/2008 |
Run |
along the docks |
Tempo |
8.1 km |
33:00 |
4:05 |
|
| 9/14/2008 |
Run |
half-marathon - Greenwich park 5 times |
Long |
21.9 km |
1:46:00 |
4:51 |
|
| 9/10/2008 |
Run |
Around the Keep |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 9/9/2008 |
Run |
Treadmill session |
Easy |
5.4 km |
25:00 |
4:38 |
|
| 8/31/2008 |
Run |
half-marathon - Greenwich park 5 times |
Long |
21.9 km |
1:47:00 |
4:54 |
|
| 8/27/2008 |
Run |
manor house gardens to the heath and back |
Easy |
7.3 km |
40:00 |
5:32 |
|
| 8/26/2008 |
Run |
Treadmill session |
Easy |
5.6 km |
25:00 |
4:28 |
|