| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
43:30 |
4:28 |
 |
| 5/19/2012 |
Run |
9k greenwich park once |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 5/17/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
41:30 |
4:16 |
|
| 5/15/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
42:30 |
4:22 |
|
| 3/10/2012 |
Run |
as if going to Greenwich park |
Easy |
6.1 km |
26:25 |
4:21 |
|
| 8/31/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 8/24/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 8/10/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
48:00 |
4:56 |
|
| 8/7/2011 |
Run |
9k greenwich park once |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 8/3/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 7/20/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 7/13/2011 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 5/18/2011 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 4/26/2011 |
Run |
along the docks |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 9/28/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 9/22/2009 |
Run |
RACE Great North Run |
Race |
13.1 mi |
1:36:49 |
4:36 |
|
| 9/15/2009 |
Run |
along the docks |
Long |
8.1 km |
34:55 |
4:19 |
|
| 9/11/2009 |
Run |
even further along the docks |
Long |
10.0 km |
43:05 |
4:20 |
|
| 9/7/2009 |
Run |
along the docks towards Victoria Park |
Long |
15.0 km |
1:09:16 |
4:37 |
|
| 9/1/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:11:48 |
4:54 |
|
| 8/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
42:57 |
4:19 |
|
| 8/14/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:07:24 |
4:36 |
|
| 8/10/2009 |
Run |
even further along the docks |
Long |
10.0 km |
43:33 |
4:23 |
|
| 8/7/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:07:00 |
4:34 |
|
| 7/31/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:03 |
4:32 |
|
| 7/29/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:31 |
4:35 |
|
| 7/27/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:11 |
4:33 |
|
| 7/13/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 7/1/2009 |
Run |
lost in the docks |
Tempo |
10.5 km |
50:00 |
4:47 |
|