| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
 |
| 5/27/2009 |
Run |
Treadmill session |
Interval |
5.3 km |
25:00 |
4:43 |
|
| 5/25/2009 |
Run |
Bupa 10,000 london |
Race |
10.0 km |
42:16 |
4:14 |
|
| 5/21/2009 |
Run |
Treadmill session |
Tempo |
5.1 km |
25:00 |
4:56 |
|
| 5/20/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
48:30 |
4:53 |
|
| 5/19/2009 |
Run |
Treadmill session |
Easy |
1.1 km |
4:00 |
3:31 |
|
| 5/19/2009 |
Run |
Treadmill session |
Interval |
4.7 km |
21:00 |
4:30 |
|
| 5/18/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 5/14/2009 |
Run |
Treadmill session |
Easy |
1.1 km |
5:00 |
4:33 |
|
| 5/14/2009 |
Run |
Treadmill session |
Tempo |
6.1 km |
25:00 |
4:05 |
|
| 5/13/2009 |
Run |
along the docks |
Easy |
8.1 km |
44:28 |
5:30 |
|
| 5/12/2009 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:31 |
|
| 5/11/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
45:00 |
4:32 |
|
| 4/27/2009 |
Run |
Treadmill session |
Interval |
5.7 km |
25:00 |
4:26 |
|
| 4/24/2009 |
Run |
along the docks |
Easy |
8.1 km |
42:00 |
5:12 |
|
| 4/22/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 4/20/2009 |
Run |
Treadmill session |
Interval |
5.5 km |
25:00 |
4:36 |
|
| 4/17/2009 |
Run |
Treadmill session |
Interval |
5.0 km |
25:00 |
5:02 |
|
| 4/15/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 4/5/2009 |
Run |
Paris Marathon |
Race |
26.2 mi |
4:20:41 |
6:11 |
|
| 3/25/2009 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:30 |
|
| 3/23/2009 |
Run |
Treadmill session |
Easy |
4.8 km |
25:00 |
5:13 |
|
| 3/11/2009 |
Run |
zUnused - 18k Greenwich Park 4 times |
Long |
18.8 km |
1:36:17 |
5:09 |
|
| 3/4/2009 |
Run |
Treadmill session |
Tempo |
5.8 km |
25:00 |
4:20 |
|
| 3/1/2009 |
Run |
Greenwich park 6 times |
Long |
25.3 km |
2:09:00 |
5:06 |
|
| 2/25/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
42:00 |
4:14 |
|
| 2/23/2009 |
Run |
Treadmill session |
Easy |
5.1 km |
25:00 |
4:55 |
|
| 2/22/2009 |
Run |
half-marathon - Greenwich park 5 times |
Long |
21.9 km |
1:42:00 |
4:40 |
|
| 2/20/2009 |
Run |
along the docks towards Victoria Park |
Tempo |
15.0 km |
1:07:00 |
4:28 |
|
| 2/18/2009 |
Run |
Treadmill session |
Easy |
5.3 km |
25:00 |
4:43 |
|
| 2/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
45:00 |
4:32 |
|
| 2/11/2009 |
Run |
Treadmill session |
Easy |
5.1 km |
25:00 |
4:53 |
|
| 2/9/2009 |
Run |
Treadmill session |
Easy |
5.3 km |
25:00 |
4:44 |
|
| 2/8/2009 |
Run |
zUnused - 18k Greenwich Park 4 times |
Long |
18.8 km |
1:27:00 |
4:39 |
|
| 2/6/2009 |
Run |
Treadmill session |
Tempo |
10.3 km |
50:00 |
4:53 |
|
| 2/4/2009 |
Run |
Treadmill session |
Tempo |
5.8 km |
28:00 |
4:51 |
|
| 1/30/2009 |
Run |
along the docks towards Victoria Park |
Tempo |
14.7 km |
1:02:00 |
4:14 |
|
| 1/27/2009 |
Run |
Treadmill session |
Tempo |
10.2 km |
50:00 |
4:54 |
|
| 1/26/2009 |
Run |
Treadmill session |
Tempo |
5.4 km |
25:00 |
4:36 |
|
| 1/25/2009 |
Run |
9k greenwich park once |
Long |
8.5 km |
41:50 |
4:56 |
|
| 1/23/2009 |
Run |
Treadmill session |
Tempo |
5.5 km |
25:00 |
4:34 |
|
| 1/21/2009 |
Run |
Treadmill session |
Tempo |
9.9 km |
50:00 |
5:05 |
|
| 1/8/2009 |
Run |
Treadmill session |
Interval |
5.4 km |
25:00 |
4:38 |
|
| 1/6/2009 |
Run |
Treadmill session |
Interval |
5.8 km |
25:00 |
4:19 |
|
| 1/5/2009 |
Run |
Treadmill session |
Tempo |
5.2 km |
25:00 |
4:48 |
|
| 12/17/2008 |
Run |
even further along the docks |
Tempo |
10.0 km |
41:20 |
4:10 |
|
| 12/15/2008 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:26 |
|
| 12/12/2008 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
41:25 |
4:15 |
|
| 12/10/2008 |
Run |
along the docks |
Tempo |
8.1 km |
37:30 |
4:38 |
|
| 12/5/2008 |
Run |
along the docks |
Tempo |
8.1 km |
34:34 |
4:17 |
|
| 11/14/2008 |
Run |
along the docks |
Tempo |
8.1 km |
33:00 |
4:05 |
|
| 10/5/2008 |
Run |
RACE Great North Run |
Race |
13.1 mi |
1:43:21 |
4:55 |
|
| 9/14/2008 |
Run |
half-marathon - Greenwich park 5 times |
Long |
21.9 km |
1:46:00 |
4:51 |
|
| 9/11/2008 |
Run |
Treadmill session |
Interval |
6.0 km |
25:00 |
4:10 |
|
| 9/10/2008 |
Run |
Around the Keep |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 9/10/2008 |
Weights |
|
|
|
|
|
|
| 9/9/2008 |
Run |
Treadmill session |
Easy |
5.4 km |
25:00 |
4:38 |
|
| 9/4/2008 |
Swim |
|
Mixed |
1200.0 m |
30:00 |
25:00 |
|
| 9/3/2008 |
Run |
Treadmill session |
Easy |
4.7 km |
27:00 |
5:45 |
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 8/31/2008 |
Run |
half-marathon - Greenwich park 5 times |
Long |
21.9 km |
1:47:00 |
4:54 |
|
| 8/28/2008 |
Run |
Treadmill session |
Interval |
5.1 km |
25:00 |
4:55 |
|
| 8/27/2008 |
Run |
manor house gardens to the heath and back |
Easy |
7.3 km |
40:00 |
5:32 |
|
| 8/27/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Run |
Treadmill session |
Easy |
5.6 km |
25:00 |
4:28 |
|
| 8/24/2008 |
Run |
half-marathon - Greenwich park 5 times |
Long |
21.9 km |
1:48:00 |
4:56 |
|
| 8/21/2008 |
Swim |
|
Mixed |
1600.0 m |
30:00 |
18:45 |
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/19/2008 |
Run |
Treadmill session |
Interval |
5.8 km |
25:00 |
4:20 |
|
| 8/13/2008 |
Run |
Treadmill session |
Interval |
6.2 km |
26:00 |
4:14 |
|
| 8/12/2008 |
Run |
Treadmill session |
Tempo |
5.7 km |
25:00 |
4:23 |
|
| 8/10/2008 |
Run |
zUnused - 18k Greenwich Park 4 times |
Long |
18.5 km |
1:38:00 |
5:18 |
|
| 8/7/2008 |
Run |
Treadmill session |
Tempo |
6.1 km |
25:00 |
4:06 |
|
| 8/6/2008 |
Run |
easy loop about Blackheath |
Easy |
5.6 km |
26:00 |
4:39 |
|
| 8/6/2008 |
Swim |
|
Mixed |
1800.0 m |
35:00 |
19:27 |
|
| 8/5/2008 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:26 |
|
| 7/31/2008 |
Swim |
|
Mixed |
1500.0 m |
35:00 |
23:20 |
|
| 7/30/2008 |
Swim |
|
Mixed |
1500.0 m |
35:00 |
23:20 |
|
| 7/29/2008 |
Swim |
|
Mixed |
1400.0 m |
35:00 |
25:00 |
|
| 7/26/2008 |
Run |
Vanves et Issy |
Long |
11.0 km |
1:00:00 |
5:28 |
|
| 7/20/2008 |
Run |
perdu a Champos |
Long |
11.0 km |
55:00 |
5:00 |
|
| 7/16/2008 |
Bike |
Treadmill session |
Easy |
16.0 km |
40:00 |
2:30 |
|
| 7/15/2008 |
Run |
Treadmill session |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 7/13/2008 |
Run |
zUnused - 16k greenwich park 3 times |
Long |
16.3 km |
1:19:00 |
4:51 |
|
| 7/10/2008 |
Run |
about the heath |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 7/9/2008 |
Run |
Treadmill session |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 7/8/2008 |
Run |
Treadmill session |
Interval |
5.4 km |
25:00 |
4:39 |
|
| 7/6/2008 |
Run |
zUnused - 16k greenwich park 3 times |
Long |
16.3 km |
1:25:00 |
5:13 |
|
| 7/2/2008 |
Run |
Blackheath park and the Manor roads |
Easy |
5.6 km |
27:00 |
4:50 |
|
| 7/1/2008 |
Run |
Treadmill session |
Hill |
5.5 km |
25:00 |
4:33 |
|
| 6/29/2008 |
Run |
zUnused - 16k greenwich park 3 times |
Long |
16.3 km |
1:21:00 |
4:59 |
|
| 6/26/2008 |
Run |
Treadmill session |
Easy |
4.9 km |
25:00 |
5:08 |
|
| 6/25/2008 |
Run |
Treadmill session |
Easy |
4.9 km |
25:00 |
5:09 |
|
| 6/24/2008 |
Run |
Treadmill session |
Interval |
5.5 km |
25:00 |
4:33 |
|
| 6/22/2008 |
Run |
zUnused - 16k greenwich park 3 times |
Long |
16.3 km |
1:18:00 |
4:48 |
|
| 6/19/2008 |
Run |
blackheath park, cator estate, manor park |
Easy |
5.8 km |
25:00 |
4:21 |
|
| 6/19/2008 |
Swim |
|
Mixed |
1400.0 m |
35:00 |
25:00 |
|
| 6/18/2008 |
Run |
Treadmill session |
Easy |
4.6 km |
25:00 |
5:27 |
|
| 6/17/2008 |
Run |
Treadmill session |
Interval |
5.4 km |
25:00 |
4:37 |
|
| 6/15/2008 |
Run |
zUnused - 13k greenwich park twice + heath west |
Long |
13.0 km |
1:05:00 |
5:00 |
|