Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/29/2008 Weights           4/30/2008 Swim   Mixed 1200.0 m 35:00 29:10 5/6/2008 Weights           5/7/2008 Swim   Mixed 1200.0 m 35:00 29:10 5/13/2008 Weights           5/14/2008 Swim   Mixed 1200.0 m 25:00 20:50 5/20/2008 Weights           6/3/2008 Weights           6/19/2008 Swim   Mixed 1400.0 m 35:00 25:00 7/29/2008 Swim   Mixed 1400.0 m 35:00 25:00 7/30/2008 Swim   Mixed 1500.0 m 35:00 23:20 7/31/2008 Swim   Mixed 1500.0 m 35:00 23:20 8/6/2008 Swim   Mixed 1800.0 m 35:00 19:27 8/21/2008 Swim   Mixed 1600.0 m 30:00 18:45 8/21/2008 Weights           8/27/2008 Weights           9/2/2008 Weights           9/4/2008 Swim   Mixed 1200.0 m 30:00 25:00 9/10/2008 Weights           7/16/2015 Run   Tempo 7.6 km 38:00 5:00 7/17/2015 Rest   Default       7/23/2015 Run   Interval 6.3 km 32:00 5:05 7/24/2015 Rest   Default       7/30/2015 Run   Hill 7.5 km 40:04 5:22 8/6/2015 Run   Tempo 6.8 km 45:00 6:39 8/13/2015 Run   Interval 7.9 km 48:00 6:07 9/3/2015 Run   Interval 6.5 km 33:36 5:11 9/10/2015 Run   Hill 5.7 km 29:41 5:16 6/10/2015 Run 2x greenwich park by Eliot vale Long 10.0 km 50:00 5:00 7/25/2015 Run 2x greenwich park by Eliot vale Long 10.0 km 48:00 4:48 7/26/2015 Run 2x greenwich park by Eliot vale Long 10.0 km 51:00 5:06 7/28/2015 Run 2x greenwich park by Eliot vale Easy 10.0 km 53:00 5:18 8/8/2015 Run 2x greenwich park by Eliot vale Long 10.0 km 48:43 4:53 8/9/2015 Run 2x greenwich park by Eliot vale Long 19.0 km 1:48:00 5:42 8/11/2015 Run 2x greenwich park by Eliot vale Easy 9.6 km 48:00 4:59 7/13/2015 Run 3mi / 5k around Blackheath Long 5.4 km     7/15/2015 Run 3mi / 5k around Blackheath Easy 5.0 km     7/20/2015 Run 3mi / 5k around Blackheath Easy 5.5 km 27:27 4:58 7/22/2015 Run 3mi / 5k around Blackheath Interval 5.6 km 27:00 4:48 7/27/2015 Run 3mi / 5k around Blackheath Easy 5.6 km 26:00 4:39 8/5/2015 Run 3mi / 5k around Blackheath Easy 5.6 km 28:03 5:01 8/10/2015 Run 3mi / 5k around Blackheath Easy 5.4 km 40:00 7:28 8/12/2015 Run 3mi / 5k around Blackheath Easy 5.6 km 38:34 6:55 8/15/2015 Run 3mi / 5k around Blackheath Pace 5.4 km 26:00 4:52 8/27/2015 Run 3mi / 5k around Blackheath Tempo 5.6 km 28:26 5:07 9/2/2015 Run 3mi / 5k around Blackheath Easy 5.6 km 28:11 5:02 9/5/2015 Run 3mi / 5k around Blackheath Pace 5.5 km 33:51 6:12 9/7/2015 Run 3mi / 5k around Blackheath Easy 5.5 km 27:49 5:04 9/9/2015 Run 3mi / 5k around Blackheath Easy 5.3 km 36:34 6:53 9/14/2015 Run 3mi / 5k around Blackheath Easy 5.6 km 26:37 4:48 4/27/2008 Run 9k greenwich park once Long 8.5 km 45:00 5:18 6/8/2008 Run 9k greenwich park once Long 8.5 km 45:00 5:18 1/25/2009 Run 9k greenwich park once Long 8.5 km 41:50 4:56 8/7/2011 Run 9k greenwich park once Easy 8.5 km 45:00 5:18 5/19/2012 Run 9k greenwich park once Easy 8.5 km 47:00 5:32 12/12/2008 Run a bit further along the docks Tempo 9.8 km 41:25 4:15 7/20/2011 Run a bit further along the docks Easy 9.8 km 50:00 5:08 8/3/2011 Run a bit further along the docks Easy 9.8 km 50:00 5:08 8/10/2011 Run a bit further along the docks Easy 9.8 km 48:00 4:56 8/24/2011 Run a bit further along the docks Easy 9.8 km 50:00 5:08 8/31/2011 Run a bit further along the docks Easy 9.8 km 50:00 5:08 5/15/2012 Run a bit further along the docks Tempo 9.8 km 42:30 4:22 5/17/2012 Run a bit further along the docks Tempo 9.8 km 41:30 4:16 5/22/2012 Run a bit further along the docks Tempo 9.8 km 43:30 4:28 7/10/2008 Run about the heath Easy 7.0 km 36:00 5:09 11/14/2008 Run along the docks Tempo 8.1 km 33:00 4:05 12/5/2008 Run along the docks Tempo 8.1 km 34:34 4:17 12/10/2008 Run along the docks Tempo 8.1 km 37:30 4:38 4/24/2009 Run along the docks Easy 8.1 km 42:00 5:12 5/13/2009 Run along the docks Easy 8.1 km 44:28 5:30 6/29/2009 Run along the docks Easy 8.1 km 40:00 4:57 8/19/2009 Run along the docks Easy 8.1 km 40:18 4:59 9/15/2009 Run along the docks Long 8.1 km 34:55 4:19 4/26/2011 Run along the docks Easy 8.1 km 45:00 5:34 5/18/2011 Run along the docks Easy 8.1 km 40:00 4:57 7/13/2011 Run along the docks Easy 8.1 km 40:00 4:57 1/30/2009 Run along the docks towards Victoria Park Tempo 14.7 km 1:02:00 4:14 2/20/2009 Run along the docks towards Victoria Park Tempo 15.0 km 1:07:00 4:28 6/15/2009 Run along the docks towards Victoria Park Long 14.7 km 1:14:00 5:03 6/19/2009 Run along the docks towards Victoria Park Long 14.7 km 1:09:00 4:42 6/22/2009 Run along the docks towards Victoria Park Long 14.7 km 1:10:00 4:46 7/3/2009 Run along the docks towards Victoria Park Tempo 15.0 km 1:10:00 4:40 8/7/2009 Run along the docks towards Victoria Park Long 14.7 km 1:07:00 4:34 8/14/2009 Run along the docks towards Victoria Park Long 14.7 km 1:07:24 4:36 9/1/2009 Run along the docks towards Victoria Park Long 14.7 km 1:11:48 4:54 9/4/2009 Run along the docks towards Victoria Park Long 14.7 km 1:09:18 4:43 9/7/2009 Run along the docks towards Victoria Park Long 15.0 km 1:09:16 4:37 9/10/2008 Run Around the Keep Easy 6.7 km 40:00 5:59 3/10/2012 Run as if going to Greenwich park Easy 6.1 km 26:25 4:21 7/2/2008 Run Blackheath park and the Manor roads Easy 5.6 km 27:00 4:50 6/19/2008 Run blackheath park, cator estate, manor park Easy 5.8 km 25:00 4:21 5/27/2008 Run Bupa 10,000 london Race 10.0 km 44:15 4:26 5/25/2009 Run Bupa 10,000 london Race 10.0 km 42:16 4:14 8/6/2008 Run easy loop about Blackheath Easy 5.6 km 26:00 4:39 12/17/2008 Run even further along the docks Tempo 10.0 km 41:20 4:10 2/17/2009 Run even further along the docks Tempo 10.0 km 45:00 4:32 2/25/2009 Run even further along the docks Tempo 10.0 km 42:00 4:14 4/15/2009 Run even further along the docks Tempo 10.0 km 44:00 4:26 4/22/2009 Run even further along the docks Tempo 10.0 km 44:00 4:26 5/11/2009 Run even further along the docks Easy 10.0 km 45:00 4:32