| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Bike |
Treadmill session |
Easy |
16.0 km |
40:00 |
2:30 |
 |
| 4/30/2008 |
Swim |
|
Mixed |
1200.0 m |
35:00 |
29:10 |
|
| 5/7/2008 |
Swim |
|
Mixed |
1200.0 m |
35:00 |
29:10 |
|
| 5/14/2008 |
Swim |
|
Mixed |
1200.0 m |
25:00 |
20:50 |
|
| 6/19/2008 |
Swim |
|
Mixed |
1400.0 m |
35:00 |
25:00 |
|
| 7/29/2008 |
Swim |
|
Mixed |
1400.0 m |
35:00 |
25:00 |
|
| 7/30/2008 |
Swim |
|
Mixed |
1500.0 m |
35:00 |
23:20 |
|
| 7/31/2008 |
Swim |
|
Mixed |
1500.0 m |
35:00 |
23:20 |
|
| 8/6/2008 |
Swim |
|
Mixed |
1800.0 m |
35:00 |
19:27 |
|
| 8/21/2008 |
Swim |
|
Mixed |
1600.0 m |
30:00 |
18:45 |
|
| 9/4/2008 |
Swim |
|
Mixed |
1200.0 m |
30:00 |
25:00 |
|
| 4/29/2008 |
Weights |
|
|
|
|
|
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/20/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/27/2008 |
Weights |
|
|
|
|
|
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 9/10/2008 |
Weights |
|
|
|
|
|
|
| 7/17/2015 |
Rest |
|
Default |
|
|
|
|
| 7/24/2015 |
Rest |
|
Default |
|
|
|
|
| 6/12/2008 |
Run |
Treadmill session |
Easy |
5.1 km |
25:00 |
4:52 |
|
| 6/18/2008 |
Run |
Treadmill session |
Easy |
4.6 km |
25:00 |
5:27 |
|
| 6/19/2008 |
Run |
blackheath park, cator estate, manor park |
Easy |
5.8 km |
25:00 |
4:21 |
|
| 6/25/2008 |
Run |
Treadmill session |
Easy |
4.9 km |
25:00 |
5:09 |
|
| 6/26/2008 |
Run |
Treadmill session |
Easy |
4.9 km |
25:00 |
5:08 |
|
| 7/2/2008 |
Run |
Blackheath park and the Manor roads |
Easy |
5.6 km |
27:00 |
4:50 |
|
| 7/9/2008 |
Run |
Treadmill session |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 7/10/2008 |
Run |
about the heath |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 7/15/2008 |
Run |
Treadmill session |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 8/6/2008 |
Run |
easy loop about Blackheath |
Easy |
5.6 km |
26:00 |
4:39 |
|
| 8/26/2008 |
Run |
Treadmill session |
Easy |
5.6 km |
25:00 |
4:28 |
|
| 8/27/2008 |
Run |
manor house gardens to the heath and back |
Easy |
7.3 km |
40:00 |
5:32 |
|
| 9/3/2008 |
Run |
Treadmill session |
Easy |
4.7 km |
27:00 |
5:45 |
|
| 9/9/2008 |
Run |
Treadmill session |
Easy |
5.4 km |
25:00 |
4:38 |
|
| 9/10/2008 |
Run |
Around the Keep |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 2/9/2009 |
Run |
Treadmill session |
Easy |
5.3 km |
25:00 |
4:44 |
|
| 2/11/2009 |
Run |
Treadmill session |
Easy |
5.1 km |
25:00 |
4:53 |
|
| 2/18/2009 |
Run |
Treadmill session |
Easy |
5.3 km |
25:00 |
4:43 |
|
| 2/23/2009 |
Run |
Treadmill session |
Easy |
5.1 km |
25:00 |
4:55 |
|
| 3/23/2009 |
Run |
Treadmill session |
Easy |
4.8 km |
25:00 |
5:13 |
|
| 4/24/2009 |
Run |
along the docks |
Easy |
8.1 km |
42:00 |
5:12 |
|
| 5/11/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
45:00 |
4:32 |
|
| 5/13/2009 |
Run |
along the docks |
Easy |
8.1 km |
44:28 |
5:30 |
|
| 5/14/2009 |
Run |
Treadmill session |
Easy |
1.1 km |
5:00 |
4:33 |
|
| 5/19/2009 |
Run |
Treadmill session |
Easy |
1.1 km |
4:00 |
3:31 |
|
| 5/20/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
48:30 |
4:53 |
|
| 6/1/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
48:00 |
4:50 |
|
| 6/29/2009 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 8/19/2009 |
Run |
along the docks |
Easy |
8.1 km |
40:18 |
4:59 |
|
| 9/17/2009 |
Run |
Short run along the docks |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 4/26/2011 |
Run |
along the docks |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 5/18/2011 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 7/13/2011 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 7/20/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 8/3/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 8/7/2011 |
Run |
9k greenwich park once |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 8/10/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
48:00 |
4:56 |
|
| 8/24/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 8/31/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 3/10/2012 |
Run |
as if going to Greenwich park |
Easy |
6.1 km |
26:25 |
4:21 |
|
| 5/19/2012 |
Run |
9k greenwich park once |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 3/20/2013 |
Run |
Short run around Greenwhich Park |
Easy |
7.5 km |
35:00 |
4:39 |
|
| 4/5/2013 |
Run |
zUnused - 10k around greenwich park twice |
Easy |
10.4 km |
48:00 |
4:37 |
|
| 7/15/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.0 km |
|
|
|
| 7/20/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.5 km |
27:27 |
4:58 |
|
| 7/27/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
26:00 |
4:39 |
|
| 7/28/2015 |
Run |
2x greenwich park by Eliot vale |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 8/5/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
28:03 |
5:01 |
|
| 8/10/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.4 km |
40:00 |
7:28 |
|
| 8/11/2015 |
Run |
2x greenwich park by Eliot vale |
Easy |
9.6 km |
48:00 |
4:59 |
|
| 8/12/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
38:34 |
6:55 |
|
| 8/25/2015 |
Run |
Les Bernards - Le Serre |
Easy |
8.5 km |
48:42 |
5:44 |
|
| 8/30/2015 |
Run |
Greenwich park 4 times |
Easy |
16.4 km |
1:29:21 |
5:27 |
|
| 9/1/2015 |
Run |
greenwich park twice |
Easy |
10.5 km |
56:55 |
5:26 |
|
| 9/2/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
28:11 |
5:02 |
|
| 9/7/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.5 km |
27:49 |
5:04 |
|
| 9/8/2015 |
Run |
greenwich park 3 times |
Easy |
13.1 km |
1:05:16 |
4:59 |
|
| 9/9/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.3 km |
36:34 |
6:53 |
|
| 9/13/2015 |
Run |
Greenwich park 6 times |
Easy |
25.3 km |
2:16:48 |
5:26 |
|
| 9/14/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
26:37 |
4:48 |
|
| 7/1/2008 |
Run |
Treadmill session |
Hill |
5.5 km |
25:00 |
4:33 |
|
| 7/30/2015 |
Run |
|
Hill |
7.5 km |
40:04 |
5:22 |
|
| 9/10/2015 |
Run |
|
Hill |
5.7 km |
29:41 |
5:16 |
|
| 5/8/2008 |
Run |
Treadmill session |
Interval |
4.6 km |
25:00 |
5:27 |
|
| 5/15/2008 |
Run |
Treadmill session |
Interval |
5.0 km |
25:00 |
5:00 |
|
| 5/29/2008 |
Run |
Treadmill session |
Interval |
5.4 km |
25:00 |
4:38 |
|
| 6/4/2008 |
Run |
Treadmill session |
Interval |
5.5 km |
25:00 |
4:35 |
|
| 6/13/2008 |
Run |
Treadmill session |
Interval |
5.2 km |
25:00 |
4:49 |
|
| 6/17/2008 |
Run |
Treadmill session |
Interval |
5.4 km |
25:00 |
4:37 |
|
| 6/24/2008 |
Run |
Treadmill session |
Interval |
5.5 km |
25:00 |
4:33 |
|
| 7/8/2008 |
Run |
Treadmill session |
Interval |
5.4 km |
25:00 |
4:39 |
|
| 8/5/2008 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:26 |
|
| 8/13/2008 |
Run |
Treadmill session |
Interval |
6.2 km |
26:00 |
4:14 |
|
| 8/19/2008 |
Run |
Treadmill session |
Interval |
5.8 km |
25:00 |
4:20 |
|
| 8/28/2008 |
Run |
Treadmill session |
Interval |
5.1 km |
25:00 |
4:55 |
|
| 9/11/2008 |
Run |
Treadmill session |
Interval |
6.0 km |
25:00 |
4:10 |
|
| 12/15/2008 |
Run |
Treadmill session |
Interval |
5.6 km |
25:00 |
4:26 |
|
| 1/6/2009 |
Run |
Treadmill session |
Interval |
5.8 km |
25:00 |
4:19 |
|