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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/29/2008
Weights
5/6/2008
Weights
5/13/2008
Weights
5/20/2008
Weights
6/3/2008
Weights
8/21/2008
Weights
8/27/2008
Weights
9/2/2008
Weights
9/10/2008
Weights
7/17/2015
Rest
Default
7/24/2015
Rest
Default
5/14/2009
Run
Treadmill session
Easy
1.1 km
5:00
4:33
5/19/2009
Run
Treadmill session
Easy
1.1 km
4:00
3:31
4/30/2008
Swim
Mixed
1200.0 m
35:00
29:10
5/7/2008
Swim
Mixed
1200.0 m
35:00
29:10
5/14/2008
Swim
Mixed
1200.0 m
25:00
20:50
9/4/2008
Swim
Mixed
1200.0 m
30:00
25:00
6/19/2008
Swim
Mixed
1400.0 m
35:00
25:00
7/29/2008
Swim
Mixed
1400.0 m
35:00
25:00
7/30/2008
Swim
Mixed
1500.0 m
35:00
23:20
7/31/2008
Swim
Mixed
1500.0 m
35:00
23:20
8/21/2008
Swim
Mixed
1600.0 m
30:00
18:45
8/6/2008
Swim
Mixed
1800.0 m
35:00
19:27
9/25/2009
Run
Treadmill session
Tempo
3.5 km
16:00
4:35
7/9/2008
Run
Treadmill session
Easy
4.4 km
25:00
5:41
5/8/2008
Run
Treadmill session
Interval
4.6 km
25:00
5:27
6/18/2008
Run
Treadmill session
Easy
4.6 km
25:00
5:27
5/19/2009
Run
Treadmill session
Interval
4.7 km
21:00
4:30
9/3/2008
Run
Treadmill session
Easy
4.7 km
27:00
5:45
5/24/2008
Run
zUnused - 5k by blackheath park and morden road
Tempo
4.8 km
22:00
4:35
3/23/2009
Run
Treadmill session
Easy
4.8 km
25:00
5:13
8/15/2013
Run
zUnused - 5k by blackheath park and morden road
Interval
4.8 km
36:41
7:39
8/21/2013
Run
zUnused - 5k by blackheath park and morden road
Interval
4.8 km
37:20
7:47
6/25/2008
Run
Treadmill session
Easy
4.9 km
25:00
5:09
6/26/2008
Run
Treadmill session
Easy
4.9 km
25:00
5:08
4/17/2009
Run
Treadmill session
Interval
5.0 km
25:00
5:02
5/15/2008
Run
Treadmill session
Interval
5.0 km
25:00
5:00
5/22/2008
Run
Treadmill session
Tempo
5.0 km
25:00
5:00
7/15/2015
Run
3mi / 5k around Blackheath
Easy
5.0 km
5/21/2009
Run
Treadmill session
Tempo
5.1 km
25:00
4:56
8/28/2008
Run
Treadmill session
Interval
5.1 km
25:00
4:55
2/23/2009
Run
Treadmill session
Easy
5.1 km
25:00
4:55
2/11/2009
Run
Treadmill session
Easy
5.1 km
25:00
4:53
6/12/2008
Run
Treadmill session
Easy
5.1 km
25:00
4:52
6/13/2008
Run
Treadmill session
Interval
5.2 km
25:00
4:49
7/15/2008
Run
Treadmill session
Easy
5.2 km
25:00
4:49
1/5/2009
Run
Treadmill session
Tempo
5.2 km
25:00
4:48
2/9/2009
Run
Treadmill session
Easy
5.3 km
25:00
4:44
2/18/2009
Run
Treadmill session
Easy
5.3 km
25:00
4:43
5/27/2009
Run
Treadmill session
Interval
5.3 km
25:00
4:43
9/9/2015
Run
3mi / 5k around Blackheath
Easy
5.3 km
36:34
6:53
7/13/2015
Run
3mi / 5k around Blackheath
Long
5.4 km
8/10/2015
Run
3mi / 5k around Blackheath
Easy
5.4 km
40:00
7:28
8/15/2015
Run
3mi / 5k around Blackheath
Pace
5.4 km
26:00
4:52
7/8/2008
Run
Treadmill session
Interval
5.4 km
25:00
4:39
5/29/2008
Run
Treadmill session
Interval
5.4 km
25:00
4:38
9/9/2008
Run
Treadmill session
Easy
5.4 km
25:00
4:38
1/8/2009
Run
Treadmill session
Interval
5.4 km
25:00
4:38
6/17/2008
Run
Treadmill session
Interval
5.4 km
25:00
4:37
1/26/2009
Run
Treadmill session
Tempo
5.4 km
25:00
4:36
4/20/2009
Run
Treadmill session
Interval
5.5 km
25:00
4:36
6/4/2008
Run
Treadmill session
Interval
5.5 km
25:00
4:35
9/5/2015
Run
3mi / 5k around Blackheath
Pace
5.5 km
33:51
6:12
1/23/2009
Run
Treadmill session
Tempo
5.5 km
25:00
4:34
7/1/2008
Run
Treadmill session
Hill
5.5 km
25:00
4:33
9/17/2009
Run
Short run along the docks
Easy
5.5 km
26:00
4:44
9/7/2015
Run
3mi / 5k around Blackheath
Easy
5.5 km
27:49
5:04
6/24/2008
Run
Treadmill session
Interval
5.5 km
25:00
4:33
7/20/2015
Run
3mi / 5k around Blackheath
Easy
5.5 km
27:27
4:58
5/12/2009
Run
Treadmill session
Interval
5.6 km
25:00
4:31
9/14/2015
Run
3mi / 5k around Blackheath
Easy
5.6 km
26:37
4:48
3/25/2009
Run
Treadmill session
Interval
5.6 km
25:00
4:30
8/27/2015
Run
3mi / 5k around Blackheath
Tempo
5.6 km
28:26
5:07
8/12/2015
Run
3mi / 5k around Blackheath
Easy
5.6 km
38:34
6:55
7/2/2008
Run
Blackheath park and the Manor roads
Easy
5.6 km
27:00
4:50
8/6/2008
Run
easy loop about Blackheath
Easy
5.6 km
26:00
4:39
8/26/2008
Run
Treadmill session
Easy
5.6 km
25:00
4:28
6/8/2009
Run
Treadmill session
Interval
5.6 km
25:00
4:28
7/27/2015
Run
3mi / 5k around Blackheath
Easy
5.6 km
26:00
4:39
8/5/2015
Run
3mi / 5k around Blackheath
Easy
5.6 km
28:03
5:01
9/2/2015
Run
3mi / 5k around Blackheath
Easy
5.6 km
28:11
5:02
8/5/2008
Run
Treadmill session
Interval
5.6 km
25:00
4:26
12/15/2008
Run
Treadmill session
Interval
5.6 km
25:00
4:26
7/22/2015
Run
3mi / 5k around Blackheath
Interval
5.6 km
27:00
4:48
4/27/2009
Run
Treadmill session
Interval
5.7 km
25:00
4:26
9/10/2015
Run
Hill
5.7 km
29:41
5:16
8/12/2008
Run
Treadmill session
Tempo
5.7 km
25:00
4:23
6/19/2008
Run
blackheath park, cator estate, manor park
Easy
5.8 km
25:00
4:21
8/19/2008
Run
Treadmill session
Interval
5.8 km
25:00
4:20
2/4/2009
Run
Treadmill session
Tempo
5.8 km
28:00
4:51
3/4/2009
Run
Treadmill session
Tempo
5.8 km
25:00
4:20
1/6/2009
Run
Treadmill session
Interval
5.8 km
25:00
4:19
9/11/2008
Run
Treadmill session
Interval
6.0 km
25:00
4:10
3/10/2012
Run
as if going to Greenwich park
Easy
6.1 km
26:25
4:21
8/7/2008
Run
Treadmill session
Tempo
6.1 km
25:00
4:06
5/14/2009
Run
Treadmill session
Tempo
6.1 km
25:00
4:05
8/13/2008
Run
Treadmill session
Interval
6.2 km
26:00
4:14
7/23/2015
Run
Interval
6.3 km
32:00
5:05
9/3/2015
Run
Interval
6.5 km
33:36
5:11
7/18/2015
Run
greenwich park once
Pace
6.6 km
32:45
5:00
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