Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/29/2008 Weights          
5/6/2008 Weights          
5/13/2008 Weights          
5/20/2008 Weights          
6/3/2008 Weights          
8/21/2008 Weights          
8/27/2008 Weights          
9/2/2008 Weights          
9/10/2008 Weights          
7/13/2015 Run
3mi / 5k around Blackheath
 Long 5.4 km    
7/15/2015 Run
3mi / 5k around Blackheath
 Easy 5.0 km    
7/17/2015 Rest   Default      
7/24/2015 Rest   Default      
5/19/2009 Run
Treadmill session
 Easy 1.1 km 4:00 3:31
5/14/2009 Run
Treadmill session
 Easy 1.1 km 5:00 4:33
9/25/2009 Run
Treadmill session
 Tempo 3.5 km 16:00 4:35
5/19/2009 Run
Treadmill session
 Interval 4.7 km 21:00 4:30
5/24/2008 Run
zUnused - 5k by blackheath park and morden road
 Tempo 4.8 km 22:00 4:35
5/8/2008 Run
Treadmill session
 Interval 4.6 km 25:00 5:27
5/14/2008 Swim   Mixed 1200.0 m 25:00 20:50
5/15/2008 Run
Treadmill session
 Interval 5.0 km 25:00 5:00
5/22/2008 Run
Treadmill session
 Tempo 5.0 km 25:00 5:00
5/29/2008 Run
Treadmill session
 Interval 5.4 km 25:00 4:38
6/4/2008 Run
Treadmill session
 Interval 5.5 km 25:00 4:35
6/12/2008 Run
Treadmill session
 Easy 5.1 km 25:00 4:52
6/13/2008 Run
Treadmill session
 Interval 5.2 km 25:00 4:49
6/17/2008 Run
Treadmill session
 Interval 5.4 km 25:00 4:37
6/18/2008 Run
Treadmill session
 Easy 4.6 km 25:00 5:27
6/19/2008 Run
blackheath park, cator estate, manor park
 Easy 5.8 km 25:00 4:21
6/24/2008 Run
Treadmill session
 Interval 5.5 km 25:00 4:33
6/25/2008 Run
Treadmill session
 Easy 4.9 km 25:00 5:09
6/26/2008 Run
Treadmill session
 Easy 4.9 km 25:00 5:08
7/1/2008 Run
Treadmill session
 Hill 5.5 km 25:00 4:33
7/8/2008 Run
Treadmill session
 Interval 5.4 km 25:00 4:39
7/9/2008 Run
Treadmill session
 Easy 4.4 km 25:00 5:41
7/15/2008 Run
Treadmill session
 Easy 5.2 km 25:00 4:49
8/5/2008 Run
Treadmill session
 Interval 5.6 km 25:00 4:26
8/7/2008 Run
Treadmill session
 Tempo 6.1 km 25:00 4:06
8/12/2008 Run
Treadmill session
 Tempo 5.7 km 25:00 4:23
8/19/2008 Run
Treadmill session
 Interval 5.8 km 25:00 4:20
8/26/2008 Run
Treadmill session
 Easy 5.6 km 25:00 4:28
8/28/2008 Run
Treadmill session
 Interval 5.1 km 25:00 4:55
9/9/2008 Run
Treadmill session
 Easy 5.4 km 25:00 4:38
9/11/2008 Run
Treadmill session
 Interval 6.0 km 25:00 4:10
12/15/2008 Run
Treadmill session
 Interval 5.6 km 25:00 4:26
1/5/2009 Run
Treadmill session
 Tempo 5.2 km 25:00 4:48
1/6/2009 Run
Treadmill session
 Interval 5.8 km 25:00 4:19
1/8/2009 Run
Treadmill session
 Interval 5.4 km 25:00 4:38
1/23/2009 Run
Treadmill session
 Tempo 5.5 km 25:00 4:34
1/26/2009 Run
Treadmill session
 Tempo 5.4 km 25:00 4:36
2/9/2009 Run
Treadmill session
 Easy 5.3 km 25:00 4:44
2/11/2009 Run
Treadmill session
 Easy 5.1 km 25:00 4:53
2/18/2009 Run
Treadmill session
 Easy 5.3 km 25:00 4:43
2/23/2009 Run
Treadmill session
 Easy 5.1 km 25:00 4:55
3/4/2009 Run
Treadmill session
 Tempo 5.8 km 25:00 4:20
3/23/2009 Run
Treadmill session
 Easy 4.8 km 25:00 5:13
3/25/2009 Run
Treadmill session
 Interval 5.6 km 25:00 4:30
4/17/2009 Run
Treadmill session
 Interval 5.0 km 25:00 5:02
4/20/2009 Run
Treadmill session
 Interval 5.5 km 25:00 4:36
4/27/2009 Run
Treadmill session
 Interval 5.7 km 25:00 4:26
5/12/2009 Run
Treadmill session
 Interval 5.6 km 25:00 4:31
5/14/2009 Run
Treadmill session
 Tempo 6.1 km 25:00 4:05
5/21/2009 Run
Treadmill session
 Tempo 5.1 km 25:00 4:56
5/27/2009 Run
Treadmill session
 Interval 5.3 km 25:00 4:43
6/8/2009 Run
Treadmill session
 Interval 5.6 km 25:00 4:28
8/6/2008 Run
easy loop about Blackheath
 Easy 5.6 km 26:00 4:39
8/13/2008 Run
Treadmill session
 Interval 6.2 km 26:00 4:14
9/17/2009 Run
Short run along the docks
 Easy 5.5 km 26:00 4:44
7/27/2015 Run
3mi / 5k around Blackheath
 Easy 5.6 km 26:00 4:39
8/15/2015 Run
3mi / 5k around Blackheath
 Pace 5.4 km 26:00 4:52
3/10/2012 Run
as if going to Greenwich park
 Easy 6.1 km 26:25 4:21
9/14/2015 Run
3mi / 5k around Blackheath
 Easy 5.6 km 26:37 4:48
7/2/2008 Run
Blackheath park and the Manor roads
 Easy 5.6 km 27:00 4:50
9/3/2008 Run
Treadmill session
 Easy 4.7 km 27:00 5:45
7/22/2015 Run
3mi / 5k around Blackheath
 Interval 5.6 km 27:00 4:48
7/20/2015 Run
3mi / 5k around Blackheath
 Easy 5.5 km 27:27 4:58
9/7/2015 Run
3mi / 5k around Blackheath
 Easy 5.5 km 27:49 5:04
2/4/2009 Run
Treadmill session
 Tempo 5.8 km 28:00 4:51
8/5/2015 Run
3mi / 5k around Blackheath
 Easy 5.6 km 28:03 5:01
9/2/2015 Run
3mi / 5k around Blackheath
 Easy 5.6 km 28:11 5:02
8/27/2015 Run
3mi / 5k around Blackheath
 Tempo 5.6 km 28:26 5:07
9/10/2015 Run   Hill 5.7 km 29:41 5:16
8/21/2008 Swim   Mixed 1600.0 m 30:00 18:45
9/4/2008 Swim   Mixed 1200.0 m 30:00 25:00
7/23/2015 Run   Interval 6.3 km 32:00 5:05
7/18/2015 Run
greenwich park once
 Pace 6.6 km 32:45 5:00
11/14/2008 Run
along the docks
 Tempo 8.1 km 33:00 4:05
9/3/2015 Run   Interval 6.5 km 33:36 5:11
9/5/2015 Run
3mi / 5k around Blackheath
 Pace 5.5 km 33:51 6:12
12/5/2008 Run
along the docks
 Tempo 8.1 km 34:34 4:17
9/15/2009 Run
along the docks
 Long 8.1 km 34:55 4:19
4/30/2008 Swim   Mixed 1200.0 m 35:00 29:10
5/7/2008 Swim   Mixed 1200.0 m 35:00 29:10
6/19/2008 Swim   Mixed 1400.0 m 35:00 25:00
7/29/2008 Swim   Mixed 1400.0 m 35:00 25:00
7/30/2008 Swim   Mixed 1500.0 m 35:00 23:20
7/31/2008 Swim   Mixed 1500.0 m 35:00 23:20
8/6/2008 Swim   Mixed 1800.0 m 35:00 19:27
3/20/2013 Run
Short run around Greenwhich Park
 Easy 7.5 km 35:00 4:39
7/10/2008 Run
about the heath
 Easy 7.0 km 36:00 5:09
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