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Courses

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Name ▲	Distance	Actions
Mt.Plsnt+3
Near work
new long + 3 loops
Nightcrawler
north snybrk
Ocnr/Brdv/Dnfrth loop
ocnr/brdv/dnfth
ocnr/brdv/dnfth +
Ocnr/Brdv/Mort+Sammon
Ocnr/Csbrn
office loops
ORA 10k
other
Ottawa
out/back, roundx8
Overlea
Overlea + 4 loops
Overlea + loop
Overlea Bridge
Park
Park East
park end to end + loop
Park laps x 13++
park long + 3 loops
Park loop
park loop warmup/cooldown
park loops
park loopsx7
Park west
park west + 2 loops
Park west long
park west long +
park west long +4 loops
Park west+
Park x 11+
Park x 12
park x 12+
Park*14
Park/Bowl
Parking Lot
Parkx10
parkx10+
Parkx12
Parkx12+
parkx14+
parkx15+
Parkx8
past leaside bridge to turnaround
Pk*16
pw
pw + 1
PW + 1M
pw + 1ml
PW + 2
pw + 2 miles
pw + 2+
PW + 3/4
PW + 4
PW + 4 loops
pw + 4+
PW + 5
PW + 6 (and a bit)
pw + 6+
pw + a bit
PW + farloop
PW + loop
PW + overlealoop
PW +4
PW+
PW++
PW++3
PW++5
PW+1.5
PW+2
PW+3
pw+4
PW+4+
PW+4++
PW+5
PW+6.5
PW+6+
PW+k-club
PW+kmarker
Q/lkshr/commish+2
Quebec City
Random Route
Rosedale area
Round and round x 12
Sam/brd/cos loop
Santa Shuffle
SB+EG cutthrough
SC -
SC +
SC + 2
SC + 2+
SC + 4 loops
SC + donut shop
SC + park end/end
SC mod
SC*2+3++

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