Notes
COMMENTS: Couldn't have asked for better weather for this one. Cool at the start, warmed up enough to be comfortable at the finish. 80m drop in the course, mostly gradual over the initial 10 15k.
4:34
4:17
-
8:38
4:16
4:13
4:28
4:12
4:12
4:28
4:31
-
-
13:07
4:23
4:21
4:24
4:23
4:25
4:24
4:10
:26
-------
1:31:50 (w)
sportstats:
86/1907 1:32:36.4 4:24 1:31:49.0 3484 Rodgers, James Toronto 74/803 15/181 Men 40 - 44