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5/15/2005

8:00 AM

42.2 km

3:27:30

7:55 mi

Equipment

Saucony (10)

Weather

12 F

Notes

COMMENTS: 10C at the start, 14C at finish. Light variable breezes, not a factor.

No walking, no stopping. I couldn't have run this any better.

5k 24:05.29

10k 24:09.30 (48:14)

15k 24:17.72 (1:12:32)

20k 24:44.77 (1:37:16)

25k 24:55.26 (2:02:12)

30k 23:58.95 (2:26:11) (? - believed short)

35k 25:17.63 (2:51:28)

37k 9:57.35 (3:01:26)

fin 26:03.36 (3:27:29)

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watch : 3:27:29. Chip 3:27:30. Gun 3:29:37

182 3:29:36.7 4:59 3:27:30.0 1131 RODGERS, JAMES TORONTO 159/791 33/167 Men 45 - 49 2:04:14 1:25:24

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