Notes
COMMENTS: 10C at the start, 14C at finish. Light variable breezes, not a factor.
No walking, no stopping. I couldn't have run this any better.
5k 24:05.29
10k 24:09.30 (48:14)
15k 24:17.72 (1:12:32)
20k 24:44.77 (1:37:16)
25k 24:55.26 (2:02:12)
30k 23:58.95 (2:26:11) (? - believed short)
35k 25:17.63 (2:51:28)
37k 9:57.35 (3:01:26)
fin 26:03.36 (3:27:29)
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watch : 3:27:29. Chip 3:27:30. Gun 3:29:37
182 3:29:36.7 4:59 3:27:30.0 1131 RODGERS, JAMES TORONTO 159/791 33/167 Men 45 - 49 2:04:14 1:25:24