| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2007 |
Run |
4x1600 |
Track |
12.0 km |
1:01:54 |
8:19 |
 |
| 4/25/2007 |
Run |
4x1600 |
Track |
13.0 km |
1:07:00 |
8:18 |
|
| 9/6/2006 |
Run |
4x1600 |
Track |
12.2 km |
1:01:25 |
8:07 |
|
| 8/23/2006 |
Run |
4x1600 |
Track |
13.9 km |
1:11:48 |
8:21 |
|
| 7/15/2004 |
Run |
4x1600 |
Track |
13.4 km |
1:05:10 |
7:50 |
|
|