| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2010 |
Run |
6xlong |
Hill |
11.3 km |
1:01:49 |
8:48 |
 |
| 8/27/2008 |
Run |
6xlong |
Hill |
13.8 km |
1:10:50 |
8:16 |
|
| 1/9/2008 |
Run |
6xlong |
Hill |
10.2 km |
57:21 |
9:03 |
|
| 8/29/2007 |
Run |
6xlong |
Hill |
12.7 km |
1:11:23 |
9:04 |
|
| 7/12/2007 |
Run |
6xlong |
Hill |
12.0 km |
1:06:02 |
8:54 |
|
| 8/30/2006 |
Run |
6xlong |
Hill |
11.8 km |
1:03:51 |
8:43 |
|
| 2/2/2006 |
Run |
6xlong |
Hill |
13.4 km |
1:10:46 |
8:30 |
|
| 11/10/2004 |
Run |
6xlong |
Hill |
12.0 km |
59:55 |
8:03 |
|
|