| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2009 |
Run |
10xsprint |
Hill |
10.2 km |
59:33 |
9:24 |
 |
| 4/23/2009 |
Run |
10xsprint |
Hill |
11.8 km |
1:08:10 |
9:16 |
|
| 9/17/2008 |
Run |
10xsprint |
Hill |
10.8 km |
1:00:00 |
8:57 |
|
| 6/4/2008 |
Run |
10xsprint |
Hill |
10.0 km |
1:01:12 |
9:51 |
|
| 5/9/2008 |
Run |
10xsprint |
Tempo |
10.5 km |
52:47 |
8:05 |
|
| 5/7/2008 |
Run |
10xsprint |
Hill |
10.7 km |
1:00:00 |
9:02 |
|
| 4/9/2008 |
Run |
10xsprint |
Hill |
12.9 km |
1:08:46 |
8:35 |
|
| 8/16/2007 |
Run |
10xsprint |
Hill |
11.7 km |
1:07:51 |
9:20 |
|
| 6/27/2007 |
Run |
10xsprint |
Hill |
11.0 km |
1:02:29 |
9:09 |
|
| 11/8/2006 |
Run |
10xsprint |
Hill |
10.2 km |
58:37 |
9:15 |
|
| 9/27/2006 |
Run |
10xsprint |
Hill |
10.5 km |
56:47 |
8:43 |
|
| 8/9/2006 |
Run |
10xsprint |
Hill |
11.5 km |
1:03:40 |
8:55 |
|
|