| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
5xlong |
Hill |
10.0 km |
57:51 |
9:22 |
 |
| 10/2/2008 |
Run |
5xlong |
Hill |
10.0 km |
55:51 |
9:03 |
|
| 2/20/2008 |
Run |
5xlong |
Hill |
11.0 km |
1:07:45 |
9:55 |
|
| 5/3/2007 |
Run |
5xlong |
Hill |
9.4 km |
51:10 |
8:46 |
|
| 10/12/2006 |
Run |
5xlong |
Hill |
10.9 km |
58:52 |
8:44 |
|
| 9/13/2006 |
Run |
5xlong |
Hill |
10.5 km |
55:49 |
8:34 |
|
| 6/14/2006 |
Run |
5xlong |
Hill |
11.5 km |
1:01:09 |
8:34 |
|
| 3/1/2006 |
Run |
5xlong |
Hill |
11.1 km |
1:00:09 |
8:46 |
|
| 1/4/2006 |
Run |
5xlong |
Hill |
11.8 km |
1:03:16 |
8:37 |
|
| 10/12/2005 |
Run |
5xlong |
Hill |
10.3 km |
53:27 |
8:22 |
|
| 9/8/2005 |
Run |
5xlong |
Hill |
10.7 km |
55:09 |
8:18 |
|
| 3/16/2005 |
Run |
5xlong |
Hill |
12.2 km |
1:03:36 |
8:24 |
|
| 3/2/2005 |
Run |
5xlong |
Hill |
9.4 km |
56:36 |
9:42 |
|
| 2/9/2005 |
Run |
5xlong |
Hill |
10.9 km |
1:03:02 |
9:19 |
|
| 12/22/2004 |
Run |
5xlong |
Hill |
11.4 km |
59:24 |
8:22 |
|
| 6/30/2004 |
Run |
5xlong |
Hill |
11.4 km |
58:06 |
8:15 |
|
|