| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2010 |
Run |
4xlong |
Hill |
8.5 km |
58:29 |
11:03 |
 |
| 1/27/2010 |
Run |
4xlong |
Hill |
11.0 km |
1:09:23 |
10:12 |
|
| 6/3/2009 |
Run |
4xlong |
Hill |
7.8 km |
45:33 |
9:24 |
|
| 4/29/2009 |
Run |
4xlong |
Hill |
8.0 km |
50:00 |
10:04 |
|
| 5/21/2008 |
Run |
4xlong |
Hill |
8.1 km |
54:25 |
10:49 |
|
| 3/7/2008 |
Run |
4xlong |
Distance |
14.8 km |
1:25:00 |
9:15 |
|
| 3/5/2008 |
Run |
4xlong |
Hill |
9.3 km |
1:03:09 |
10:56 |
|
| 1/23/2008 |
Run |
4xlong |
Hill |
9.5 km |
1:01:42 |
10:28 |
|
| 2/7/2007 |
Run |
4xlong |
Hill |
11.3 km |
1:03:36 |
9:06 |
|
| 1/17/2007 |
Run |
4xlong |
Hill |
9.6 km |
55:41 |
9:21 |
|
| 12/6/2006 |
Run |
4xlong |
Hill |
10.0 km |
1:00:08 |
9:41 |
|
| 5/17/2006 |
Run |
4xlong |
Hill |
11.9 km |
1:00:00 |
8:09 |
|
| 12/21/2005 |
Run |
4xlong |
Hill |
9.6 km |
55:41 |
9:21 |
|
| 11/23/2005 |
Run |
4xlong |
Hill |
11.0 km |
58:24 |
8:33 |
|
| 8/10/2005 |
Run |
4xlong |
Hill |
9.5 km |
48:18 |
8:11 |
|
| 6/29/2005 |
Run |
4xlong |
Hill |
9.6 km |
48:58 |
8:11 |
|
| 1/19/2005 |
Run |
4xlong |
Hill |
9.5 km |
56:19 |
9:33 |
|
| 10/13/2004 |
Run |
4xlong |
Hill |
10.5 km |
51:02 |
7:52 |
|
| 4/28/2004 |
Run |
4xlong |
Hill |
9.6 km |
49:35 |
8:19 |
|
| 3/24/2004 |
Run |
4xlong |
Hill |
11.0 km |
56:32 |
8:17 |
|
|