| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2005 |
Run |
Random Route |
Easy |
3.5 km |
18:28 |
8:30 |
 |
| 9/1/2005 |
Run |
EYCI |
Track |
13.5 km |
1:10:28 |
8:26 |
|
| 8/17/2005 |
Run |
EYC 3x1600 |
Track |
12.5 km |
1:01:43 |
7:57 |
|
| 7/6/2005 |
Run |
6x800 |
Track |
14.7 km |
1:12:17 |
7:57 |
|
| 6/16/2005 |
Run |
Random Route |
Track |
9.9 km |
50:07 |
8:12 |
|
| 11/4/2004 |
Run |
Hut+3 |
Justarun |
14.0 km |
1:12:22 |
8:20 |
|
| 9/6/2004 |
Run |
Edwards Gardens |
Distance |
16.1 km |
1:25:43 |
8:35 |
|
| 7/29/2004 |
Run |
Hut+loop |
Distance |
14.9 km |
1:17:13 |
8:20 |
|
| 6/13/2004 |
Run |
Park west |
Justarun |
5.4 km |
28:40 |
8:38 |
|
| 6/12/2004 |
Run |
Bluffs inc/park + 1 |
Distance |
23.5 km |
2:01:25 |
8:19 |
|
| 6/10/2004 |
Run |
hut+2 |
Justarun |
13.2 km |
1:06:25 |
8:05 |
|
| 6/9/2004 |
Run |
8x400 |
Track |
10.9 km |
55:00 |
8:08 |
|
| 6/8/2004 |
Run |
SC+2+ |
Justarun |
10.0 km |
52:23 |
8:26 |
|
| 6/6/2004 |
Run |
EG (less EG park) +SC+ |
Distance |
24.4 km |
2:00:52 |
7:59 |
|
| 6/5/2004 |
Run |
Science Centre |
Justarun |
8.5 km |
41:22 |
7:50 |
|
| 6/3/2004 |
Run |
hut |
Justarun |
11.7 km |
1:01:16 |
8:25 |
|
| 6/2/2004 |
Run |
4xlong 1xmed |
Hill |
12.0 km |
1:01:21 |
8:14 |
|
| 6/1/2004 |
Run |
SC + 2+ |
Justarun |
10.1 km |
50:22 |
8:01 |
|
| 5/30/2004 |
Run |
Down in the Beach |
Race |
5.0 km |
20:05 |
6:28 |
|
| 5/29/2004 |
Run |
E/W harrier and extension |
Trail/XC |
8.2 km |
45:27 |
8:56 |
|
| 5/27/2004 |
Run |
hut |
Justarun |
11.7 km |
58:36 |
8:03 |
|
| 5/26/2004 |
Run |
3x1600 |
Track |
11.5 km |
57:46 |
8:06 |
|
| 5/25/2004 |
Run |
PW+4+ |
Justarun |
8.7 km |
46:26 |
8:35 |
|
| 5/23/2004 |
Run |
Random Route |
Distance |
23.2 km |
2:00:10 |
8:21 |
|
| 5/22/2004 |
Run |
SC + 2+ |
Tempo |
10.0 km |
46:54 |
7:33 |
|
| 5/20/2004 |
Run |
pw+4 |
Justarun |
8.4 km |
45:36 |
8:48 |
|
| 5/19/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
44:53 |
8:34 |
|
| 5/18/2004 |
Run |
Park west |
Justarun |
5.4 km |
32:12 |
9:42 |
|
| 5/16/2004 |
Run |
Mississauga Half Marathon |
Race |
21.1 km |
1:31:49 |
7:01 |
|
| 5/12/2004 |
Run |
4xshort + finish |
Hill |
10.0 km |
51:43 |
8:20 |
|
| 5/11/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
43:55 |
8:23 |
|
| 5/10/2004 |
Run |
hut |
Justarun |
11.7 km |
56:52 |
7:49 |
|
| 5/6/2004 |
Run |
snybrk loop |
Distance |
14.7 km |
1:15:47 |
8:18 |
|
| 5/5/2004 |
Run |
5x800 |
Track |
10.8 km |
52:40 |
7:51 |
|
| 5/4/2004 |
Run |
SC+22+ |
Justarun |
10.0 km |
49:57 |
8:03 |
|
| 5/2/2004 |
Run |
Random Route |
Distance |
24.0 km |
2:00:00 |
8:03 |
|
| 5/1/2004 |
Run |
Random Route |
Justarun |
9.8 km |
51:15 |
8:25 |
|
| 4/29/2004 |
Run |
hut loop |
Distance |
14.8 km |
1:14:52 |
8:11 |
|
| 4/28/2004 |
Run |
4xlong |
Hill |
9.6 km |
49:35 |
8:19 |
|
| 4/25/2004 |
Run |
Backs in Motion |
Race |
5.0 km |
20:54 |
6:44 |
|
| 4/24/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
43:19 |
8:16 |
|
| 4/22/2004 |
Run |
hut |
Justarun |
11.7 km |
1:00:00 |
8:14 |
|
| 4/21/2004 |
Run |
Random Route |
Track |
11.2 km |
54:21 |
7:49 |
|
| 4/20/2004 |
Run |
PW++5 |
Justarun |
10.3 km |
52:29 |
8:15 |
|
| 4/18/2004 |
Run |
Lower Don |
Distance |
24.0 km |
2:00:38 |
8:06 |
|
| 4/17/2004 |
Run |
Random Route |
Justarun |
8.0 km |
39:38 |
7:59 |
|
| 4/16/2004 |
Run |
Harrier |
Trail/XC |
4.6 km |
25:47 |
9:02 |
|
| 4/15/2004 |
Run |
Hut + snybrkloop |
Justarun |
14.7 km |
1:15:42 |
8:17 |
|
| 4/12/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
46:34 |
8:53 |
|
| 4/11/2004 |
Run |
Science Centre |
Distance |
20.0 km |
1:49:32 |
8:49 |
|
| 4/9/2004 |
Run |
Random Route |
Justarun |
7.2 km |
39:00 |
8:44 |
|
| 4/7/2004 |
Run |
Random Route |
Track |
10.6 km |
53:16 |
8:06 |
|
| 4/6/2004 |
Run |
Parkx12+ |
Justarun |
9.3 km |
46:55 |
8:06 |
|
| 4/4/2004 |
Run |
Snybrk+EG/cutoff |
Distance |
20.3 km |
1:44:27 |
8:19 |
|
| 4/3/2004 |
Run |
Random Route |
Justarun |
7.5 km |
40:07 |
8:37 |
|
| 3/28/2004 |
Run |
Around the Bay |
Race |
30.0 km |
2:26:10 |
7:51 |
|
| 3/27/2004 |
Run |
Random Route |
Justarun |
5.9 km |
31:13 |
8:31 |
|