| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2003 |
Run |
Casino Niagara |
Race |
42.2 km |
3:53:27 |
8:55 |
 |
| 10/22/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
41:57 |
8:00 |
|
| 10/19/2003 |
Run |
Random Route |
Distance |
21.0 km |
1:53:00 |
8:40 |
|
| 10/18/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
40:45 |
7:47 |
|
| 10/16/2003 |
Run |
hut |
Tempo |
11.7 km |
57:27 |
7:53 |
|
| 10/15/2003 |
Run |
Random Route |
Justarun |
1.7 km |
8:30 |
8:09 |
|
| 10/14/2003 |
Run |
Random Route |
Justarun |
6.9 km |
37:35 |
8:45 |
|
| 10/11/2003 |
Run |
HarrierLong+ |
Trail/XC |
10.0 km |
54:35 |
8:48 |
|
| 10/9/2003 |
Run |
milex3 |
Track |
11.5 km |
54:57 |
7:44 |
|
| 10/5/2003 |
Run |
Q/lkshr/commish+2 |
Distance |
37.0 km |
3:18:21 |
8:38 |
|
| 10/4/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
41:39 |
7:57 |
|
| 10/1/2003 |
Run |
longx4 |
Hill |
12.4 km |
1:02:07 |
8:06 |
|
| 9/28/2003 |
Run |
Random Route |
Distance |
22.5 km |
2:03:00 |
8:48 |
|
| 9/25/2003 |
Run |
hut |
Justarun |
11.7 km |
58:45 |
8:04 |
|
| 9/22/2003 |
Run |
PW+2 |
Justarun |
6.9 km |
36:30 |
8:35 |
|
| 9/21/2003 |
Run |
Random Route |
Justarun |
5.0 km |
30:00 |
9:40 |
|
| 9/20/2003 |
Run |
hut+2 |
Justarun |
13.2 km |
1:06:45 |
8:08 |
|
| 9/18/2003 |
Run |
hut |
Justarun |
11.7 km |
59:11 |
8:08 |
|
| 9/16/2003 |
Run |
Science Centre |
Tempo |
8.4 km |
39:57 |
7:38 |
|
| 9/14/2003 |
Run |
Spit |
Distance |
34.5 km |
3:00:13 |
8:25 |
|
| 9/13/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
41:15 |
7:52 |
|
| 9/12/2003 |
Run |
PW+2 |
Tempo |
6.7 km |
32:50 |
7:56 |
|
| 9/11/2003 |
Run |
hut |
Justarun |
11.7 km |
1:02:14 |
8:33 |
|
| 9/9/2003 |
Run |
PW+5 |
Justarun |
9.1 km |
45:25 |
8:02 |
|
| 9/7/2003 |
Run |
snybrk + eg_ext+1 |
Distance |
21.0 km |
1:49:57 |
8:27 |
|
| 9/5/2003 |
Run |
hut |
Justarun |
11.7 km |
59:33 |
8:11 |
|
| 9/4/2003 |
Run |
Random Route |
Hill |
9.1 km |
48:02 |
8:30 |
|
| 9/3/2003 |
Run |
pw+4 |
Justarun |
8.4 km |
41:22 |
7:59 |
|
| 9/1/2003 |
Run |
Random Route |
Distance |
35.4 km |
3:15:00 |
8:52 |
|
| 8/31/2003 |
Run |
Hut+1 |
Tempo |
12.5 km |
1:00:01 |
7:45 |
|
| 8/29/2003 |
Run |
Random Route |
Justarun |
7.4 km |
38:51 |
8:27 |
|
| 8/28/2003 |
Run |
Random Route |
Justarun |
8.0 km |
40:08 |
8:05 |
|
| 8/27/2003 |
Run |
Dobson Yacht Club |
Justarun |
11.0 km |
1:00:13 |
8:49 |
|
| 8/26/2003 |
Run |
Random Route |
Justarun |
8.0 km |
42:20 |
8:31 |
|
| 8/24/2003 |
Run |
Random Route |
Distance |
16.0 km |
1:19:31 |
8:00 |
|
| 8/23/2003 |
Run |
Random Route |
Justarun |
8.5 km |
45:14 |
8:34 |
|
| 8/17/2003 |
Run |
Sunnybrook |
Distance |
16.5 km |
1:28:17 |
8:37 |
|
| 8/16/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
42:29 |
8:07 |
|
| 8/14/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
43:40 |
8:20 |
|
| 8/13/2003 |
Run |
Random Route |
Track |
9.5 km |
47:36 |
8:04 |
|
| 8/12/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
41:19 |
7:53 |
|
| 8/10/2003 |
Run |
spit(lng) + pk wst |
Distance |
29.4 km |
2:48:49 |
9:15 |
|
| 8/9/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
43:24 |
8:17 |
|
| 8/8/2003 |
Run |
SCSC+2 |
Tempo |
9.9 km |
47:44 |
7:44 |
|
| 8/6/2003 |
Run |
4xS 1xL +2 |
Hill |
8.0 km |
44:57 |
9:03 |
|
| 8/5/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:45 |
8:57 |
|
| 8/2/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
43:57 |
8:23 |
|
| 8/1/2003 |
Run |
hut |
Justarun |
11.7 km |
58:05 |
7:59 |
|
| 7/30/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
43:22 |
8:17 |
|
| 7/26/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
42:28 |
8:06 |
|
| 7/24/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:39 |
8:56 |
|
| 7/23/2003 |
Run |
pw + 4+ |
Justarun |
8.9 km |
48:56 |
8:52 |
|
| 7/18/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
45:13 |
8:38 |
|
| 7/13/2003 |
Run |
spit/mgt |
Distance |
21.1 km |
1:50:03 |
8:24 |
|
| 7/11/2003 |
Run |
Docks |
Race |
5.0 km |
20:18 |
6:33 |
|
| 7/9/2003 |
Run |
scsc + 2+ |
Justarun |
10.0 km |
52:45 |
8:30 |
|
| 7/6/2003 |
Run |
Random Route |
Distance |
23.0 km |
2:05:00 |
8:45 |
|
| 7/4/2003 |
Run |
EYCI |
Justarun |
4.5 km |
26:00 |
9:18 |
|
| 7/4/2003 |
Run |
EYCI |
Track |
5.0 km |
20:59 |
6:46 |
|
| 7/3/2003 |
Run |
hut |
Justarun |
11.7 km |
59:09 |
8:07 |
|
| 7/1/2003 |
Run |
Sunnybrook |
Distance |
16.5 km |
1:23:56 |
8:12 |
|
| 6/30/2003 |
Run |
Park west |
Justarun |
5.4 km |
28:54 |
8:42 |
|
| 6/28/2003 |
Run |
hut+2 |
Tempo |
13.2 km |
1:03:25 |
7:43 |
|
| 6/25/2003 |
Run |
3xlong |
Hill |
7.0 km |
37:29 |
8:38 |
|
| 6/24/2003 |
Run |
back & forth |
Justarun |
9.7 km |
49:39 |
8:17 |
|
| 6/21/2003 |
Run |
hut |
Justarun |
11.7 km |
1:03:23 |
8:42 |
|
| 6/20/2003 |
Run |
scsc + 2+ |
Tempo |
10.0 km |
48:17 |
7:47 |
|
| 6/18/2003 |
Run |
Nightcrawler |
Race |
8.1 km |
34:36 |
6:56 |
|
| 6/15/2003 |
Run |
lwr don/chrry/cmsh/bch |
Distance |
22.5 km |
2:00:12 |
8:36 |
|
| 6/14/2003 |
Run |
hut + 2 |
Tempo |
13.2 km |
1:05:09 |
7:56 |
|
| 6/12/2003 |
Run |
Science Centre |
Tempo |
8.4 km |
40:59 |
7:49 |
|
| 6/9/2003 |
Run |
hut + 2 |
Justarun |
13.2 km |
1:11:44 |
8:44 |
|
| 6/8/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
44:54 |
8:34 |
|
| 6/6/2003 |
Run |
hut |
Tempo |
11.7 km |
58:53 |
8:05 |
|
| 5/31/2003 |
Run |
3/4 + scsc + 2 |
Tempo |
11.5 km |
58:30 |
8:12 |
|
| 5/29/2003 |
Run |
scsc + 1 |
Justarun |
9.2 km |
46:12 |
8:06 |
|
| 5/26/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
44:44 |
8:32 |
|
| 5/22/2003 |
Run |
SC + donut shop |
Easy |
9.4 km |
52:33 |
9:00 |
|
| 5/19/2003 |
Run |
Hut + 7/8 |
Justarun |
13.2 km |
1:10:46 |
8:40 |
|
| 5/18/2003 |
Run |
Don loop short |
Justarun |
15.0 km |
1:18:11 |
8:24 |
|
| 5/14/2003 |
Run |
Random Route |
Track |
9.0 km |
44:36 |
7:59 |
|
| 5/8/2003 |
Run |
Random Route |
Easy |
7.8 km |
42:00 |
8:40 |
|
| 5/7/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
44:10 |
8:26 |
|
| 5/2/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:38 |
8:55 |
|
| 4/27/2003 |
Run |
Lower Don ad-hoc |
Justarun |
20.4 km |
1:40:16 |
7:55 |
|
| 4/26/2003 |
Run |
pw + 2+ |
Justarun |
7.1 km |
34:49 |
7:54 |
|
| 4/23/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
42:33 |
8:07 |
|
| 4/14/2003 |
Run |
park loopsx7 |
Justarun |
5.3 km |
29:01 |
8:54 |
|
| 4/9/2003 |
Run |
csbrn/brdv/mort |
Easy |
8.4 km |
47:39 |
9:08 |
|
| 4/6/2003 |
Run |
High Park |
Easy |
28.0 km |
2:36:26 |
9:00 |
|
| 4/4/2003 |
Run |
scsc + |
Easy |
10.0 km |
1:04:27 |
10:23 |
|
| 4/2/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
44:11 |
8:26 |
|
| 3/31/2003 |
Run |
Park west |
Justarun |
5.3 km |
35:11 |
10:45 |
|
| 3/27/2003 |
Run |
scsc + 2+ |
Easy |
10.0 km |
51:07 |
8:14 |
|
| 3/23/2003 |
Run |
lrg loop + spit (1/2) |
Easy |
24.0 km |
2:00:52 |
8:07 |
|
| 3/21/2003 |
Run |
ocnr/brdv/dnfth |
Easy |
12.2 km |
1:00:06 |
7:56 |
|
| 3/19/2003 |
Run |
csbrn/brdv/mort |
Easy |
8.4 km |
39:54 |
7:39 |
|
| 3/17/2003 |
Run |
Cosburn |
Justarun |
7.2 km |
38:03 |
8:31 |
|
| 3/15/2003 |
Run |
dnfth/brdv/mort |
Easy |
10.2 km |
51:33 |
8:09 |
|
|