| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2007 |
Run |
10xsprint |
Hill |
11.0 km |
1:02:29 |
9:09 |
 |
| 6/16/2007 |
Run |
Random Route |
Trail/XC |
10.0 km |
53:40 |
8:39 |
|
| 5/26/2007 |
Run |
harrier full |
Trail/XC |
9.8 km |
50:44 |
8:20 |
|
| 5/23/2007 |
Run |
10xshort |
Hill |
10.5 km |
1:00:53 |
9:20 |
|
| 5/19/2007 |
Run |
harrier full |
Trail/XC |
10.0 km |
55:28 |
8:56 |
|
| 5/5/2007 |
Run |
harrier full |
Trail/XC |
9.8 km |
55:29 |
9:07 |
|
| 4/18/2007 |
Run |
10xshort |
Hill |
10.6 km |
1:00:20 |
9:10 |
|
| 3/7/2007 |
Run |
7xmid |
Hill |
10.3 km |
1:00:00 |
9:23 |
|
| 2/20/2007 |
Run |
2xwork short |
Justarun |
7.6 km |
40:25 |
8:37 |
|
| 2/17/2007 |
Run |
Science Centre |
Justarun |
8.4 km |
49:48 |
9:30 |
|
| 2/16/2007 |
Run |
hut |
Justarun |
11.7 km |
1:17:18 |
10:37 |
|
| 2/10/2007 |
Run |
Science Centre |
Justarun |
8.4 km |
51:15 |
9:47 |
|
| 1/30/2007 |
Run |
8xpark |
Justarun |
6.2 km |
31:50 |
8:18 |
|
| 1/28/2007 |
Run |
Mt. Plsnt |
Distance |
21.5 km |
2:04:23 |
9:19 |
|
| 1/27/2007 |
Run |
hut |
Tempo |
11.7 km |
1:06:08 |
9:05 |
|
| 1/25/2007 |
Run |
Science Centre |
Justarun |
8.4 km |
47:05 |
8:59 |
|
| 1/24/2007 |
Run |
13xpark+ |
Justarun |
10.1 km |
57:45 |
9:13 |
|
| 1/20/2007 |
Run |
Random Route |
Aux Drills |
6.0 km |
1:10:06 |
18:49 |
|
| 1/18/2007 |
Run |
2xwork |
Justarun |
11.0 km |
1:01:26 |
9:00 |
|
| 11/25/2006 |
Run |
Random Route |
Aux Drills |
8.0 km |
1:01:08 |
12:18 |
|
| 11/8/2006 |
Run |
10xsprint |
Hill |
10.2 km |
58:37 |
9:15 |
|
| 11/4/2006 |
Run |
Harrier Long |
Trail/XC |
10.2 km |
56:31 |
8:56 |
|
| 10/7/2006 |
Run |
Random Route |
Trail/XC |
9.2 km |
53:11 |
9:19 |
|
| 9/19/2006 |
Run |
8xpark++ |
Justarun |
7.0 km |
35:07 |
8:05 |
|
| 9/13/2006 |
Run |
5xlong |
Hill |
10.5 km |
55:49 |
8:34 |
|
| 8/12/2006 |
Run |
Full Harrier |
Trail/XC |
10.0 km |
50:49 |
8:11 |
|
| 8/9/2006 |
Run |
10xsprint |
Hill |
11.5 km |
1:03:40 |
8:55 |
|
| 8/5/2006 |
Run |
EYC |
Trail/XC |
10.0 km |
53:34 |
8:38 |
|
| 8/4/2006 |
Run |
Hut+3 |
Justarun |
14.2 km |
1:11:12 |
8:05 |
|
| 7/20/2006 |
Run |
Random Route |
Justarun |
10.0 km |
53:00 |
8:32 |
|
| 7/15/2006 |
Run |
Full Harrier |
Trail/XC |
10.5 km |
53:25 |
8:12 |
|
| 7/1/2006 |
Run |
Full Harrier |
Trail/XC |
10.2 km |
50:40 |
8:00 |
|
| 6/27/2006 |
Run |
25xFeldstad |
Justarun |
11.0 km |
56:19 |
8:15 |
|
| 6/24/2006 |
Run |
Full+3 |
Trail/XC |
11.7 km |
1:00:01 |
8:17 |
|
| 4/1/2006 |
Run |
Random Route |
Trail/XC |
9.3 km |
48:11 |
8:21 |
|
| 3/15/2006 |
Run |
6xshort |
Hill |
13.3 km |
1:13:02 |
8:52 |
|
| 2/25/2006 |
Run |
Random Route |
Justarun |
8.6 km |
48:29 |
9:05 |
|
| 2/16/2006 |
Run |
Boardwalk East |
Justarun |
13.2 km |
1:12:30 |
8:51 |
|
| 2/15/2006 |
Run |
6xshort |
Hill |
11.8 km |
1:04:59 |
8:52 |
|
| 2/11/2006 |
Run |
Random Route |
Justarun |
11.0 km |
1:00:18 |
8:50 |
|
| 2/7/2006 |
Run |
Random Route |
Justarun |
8.7 km |
47:59 |
8:53 |
|
| 2/6/2006 |
Run |
Danforth Loop |
Justarun |
11.4 km |
1:02:33 |
8:50 |
|
| 1/21/2006 |
Run |
Harrier long+lap |
Trail/XC |
11.0 km |
1:01:00 |
8:56 |
|
| 1/18/2006 |
Run |
5xshort |
Hill |
9.8 km |
54:10 |
8:57 |
|
| 12/21/2005 |
Run |
4xlong |
Hill |
9.6 km |
55:41 |
9:21 |
|
| 12/11/2005 |
Run |
Sunnybrook north |
Distance |
21.6 km |
2:05:11 |
9:20 |
|
| 12/10/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
45:28 |
8:41 |
|
| 12/3/2005 |
Run |
hut |
Justarun |
11.7 km |
1:02:46 |
8:37 |
|
| 11/26/2005 |
Run |
Science Centre |
Justarun |
8.4 km |
46:33 |
8:53 |
|
| 11/25/2005 |
Run |
SC++ |
Justarun |
10.9 km |
59:50 |
8:50 |
|
| 11/6/2005 |
Run |
8k XC |
Race |
8.0 km |
35:20 |
7:07 |
|
| 11/6/2005 |
Run |
Random Route |
Justarun |
3.0 km |
17:00 |
9:08 |
|
| 11/5/2005 |
Run |
Random Route |
Trail/XC |
9.0 km |
49:12 |
8:48 |
|
| 11/2/2005 |
Run |
5xshort |
Hill |
10.5 km |
56:00 |
8:35 |
|
| 10/22/2005 |
Run |
long loop + 3xpark |
Trail/XC |
12.1 km |
1:00:02 |
8:00 |
|
| 10/13/2005 |
Run |
hut |
Justarun |
11.7 km |
1:05:00 |
8:56 |
|
| 10/8/2005 |
Run |
2x om xc source |
Tempo |
13.3 km |
1:04:51 |
7:51 |
|
| 10/1/2005 |
Run |
Random Route |
Trail/XC |
10.0 km |
48:25 |
7:48 |
|
| 9/28/2005 |
Run |
5xshort |
Hill |
11.3 km |
1:01:28 |
8:46 |
|
| 9/8/2005 |
Run |
5xlong |
Hill |
10.7 km |
55:09 |
8:18 |
|
| 8/21/2005 |
Run |
Lower Don Loop |
Justarun |
18.0 km |
1:36:17 |
8:37 |
|
| 8/20/2005 |
Run |
Edwards Gardens |
Justarun |
15.0 km |
1:23:27 |
8:58 |
|
| 7/9/2005 |
Run |
Random Route |
Trail/XC |
12.3 km |
1:01:03 |
8:00 |
|
| 6/28/2005 |
Run |
Random Route |
Justarun |
6.7 km |
34:21 |
8:16 |
|
| 6/8/2005 |
Run |
5xshort |
Hill |
10.3 km |
53:11 |
8:22 |
|
| 5/28/2005 |
Run |
hut |
Tempo |
11.7 km |
55:34 |
7:38 |
|
|