| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2004 |
Run |
4xshort |
Hill |
9.7 km |
49:11 |
8:12 |
 |
| 11/27/2004 |
Run |
Random Route |
Distance |
22.0 km |
2:00:03 |
8:47 |
|
| 11/23/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
42:36 |
8:08 |
|
| 11/18/2004 |
Run |
hut |
Justarun |
11.7 km |
1:02:38 |
8:36 |
|
| 11/16/2004 |
Run |
SC+2+ |
Justarun |
10.0 km |
49:15 |
7:56 |
|
| 11/13/2004 |
Run |
hut |
Justarun |
11.7 km |
1:02:09 |
8:32 |
|
| 10/30/2004 |
Run |
Random Route |
Justarun |
13.0 km |
1:03:40 |
7:53 |
|
| 10/28/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
41:25 |
7:54 |
|
| 10/27/2004 |
Run |
6xshort |
Hill |
11.8 km |
1:00:29 |
8:15 |
|
| 10/17/2004 |
Run |
Random Route |
Distance |
25.5 km |
2:20:00 |
8:51 |
|
| 10/14/2004 |
Run |
hut |
Justarun |
11.7 km |
59:20 |
8:09 |
|
| 10/10/2004 |
Run |
M G Trail |
Distance |
26.5 km |
2:20:02 |
8:31 |
|
| 10/9/2004 |
Run |
hut |
Tempo |
11.7 km |
56:12 |
7:43 |
|
| 10/2/2004 |
Run |
EYCI |
Justarun |
12.5 km |
1:01:32 |
7:56 |
|
| 9/28/2004 |
Run |
SC+2+ |
Justarun |
10.0 km |
51:06 |
8:14 |
|
| 9/19/2004 |
Run |
East Harrier |
Race |
5.0 km |
20:20 |
6:33 |
|
| 9/19/2004 |
Run |
East trail |
Justarun |
6.7 km |
36:40 |
8:49 |
|
| 9/16/2004 |
Run |
SC+2+ |
Tempo |
10.0 km |
48:51 |
7:52 |
|
| 9/12/2004 |
Run |
Random Route |
Distance |
18.5 km |
1:39:55 |
8:42 |
|
| 9/11/2004 |
Run |
EYC track x 25 |
Justarun |
12.0 km |
55:55 |
7:30 |
|
| 9/10/2004 |
Run |
hut |
Tempo |
11.7 km |
52:17 |
7:11 |
|
| 9/7/2004 |
Run |
PW+1.5 |
Justarun |
6.9 km |
36:35 |
8:36 |
|
| 8/31/2004 |
Run |
SC+2 |
Justarun |
10.1 km |
51:01 |
8:07 |
|
| 8/28/2004 |
Run |
Science Centre |
Tempo |
8.4 km |
40:51 |
7:48 |
|
| 8/14/2004 |
Run |
Random Route |
Justarun |
9.0 km |
45:00 |
8:03 |
|
| 8/12/2004 |
Run |
Random Route |
Justarun |
9.0 km |
45:00 |
8:03 |
|
| 8/11/2004 |
Run |
Park |
Trail/XC |
13.0 km |
1:04:07 |
7:57 |
|
| 8/10/2004 |
Run |
Golf course x 1 |
Justarun |
7.5 km |
40:00 |
8:35 |
|
| 8/8/2004 |
Run |
Delta Half Marathon |
Race |
21.1 km |
1:32:00 |
7:02 |
|
| 8/7/2004 |
Run |
Random Route |
Justarun |
17.5 km |
1:30:04 |
8:17 |
|
| 8/6/2004 |
Run |
Random Route |
Justarun |
7.8 km |
40:02 |
8:16 |
|
| 8/4/2004 |
Run |
Around Deep Cove |
Justarun |
9.0 km |
46:45 |
8:22 |
|
| 8/3/2004 |
Run |
Deep Cove |
Justarun |
11.5 km |
58:03 |
8:08 |
|
| 8/1/2004 |
Run |
golf course x 2 |
Justarun |
9.8 km |
47:00 |
7:44 |
|
| 7/31/2004 |
Run |
Vancouver |
Justarun |
12.0 km |
58:45 |
7:53 |
|
| 7/28/2004 |
Run |
6x800 |
Track |
12.7 km |
1:03:02 |
8:00 |
|
| 7/27/2004 |
Run |
SC + |
Justarun |
10.9 km |
54:36 |
8:04 |
|
| 7/24/2004 |
Run |
PW+2 |
Justarun |
6.9 km |
34:10 |
8:02 |
|
| 7/23/2004 |
Run |
pw+4 |
Justarun |
8.7 km |
44:16 |
8:11 |
|
| 7/18/2004 |
Run |
Hut+ |
Justarun |
12.5 km |
1:03:05 |
8:08 |
|
| 7/16/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
45:57 |
8:46 |
|
| 7/11/2004 |
Run |
Random Route |
Distance |
22.8 km |
2:01:36 |
8:37 |
|
| 7/8/2004 |
Run |
Hut + 6+ |
Distance |
16.4 km |
1:23:26 |
8:11 |
|
| 7/7/2004 |
Run |
5x800 |
Track |
10.5 km |
51:58 |
7:58 |
|
| 7/6/2004 |
Run |
Park |
Justarun |
4.2 km |
23:15 |
8:55 |
|
| 7/4/2004 |
Run |
Taylor Creek |
Race |
5.0 km |
20:12 |
6:31 |
|
| 7/1/2004 |
Run |
hut |
Justarun |
11.7 km |
59:43 |
8:12 |
|
| 6/30/2004 |
Run |
5xlong |
Hill |
11.4 km |
58:06 |
8:15 |
|
| 6/26/2004 |
Run |
hut + 2 |
Tempo |
13.2 km |
1:01:37 |
7:30 |
|
| 6/24/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
45:07 |
8:39 |
|
| 6/23/2004 |
Run |
Nightcrawler |
Race |
8.1 km |
33:39 |
6:44 |
|
| 6/23/2004 |
Run |
Park west |
Justarun |
5.4 km |
28:55 |
8:42 |
|
| 6/22/2004 |
Run |
PW+ |
Justarun |
6.8 km |
36:37 |
8:40 |
|
| 6/20/2004 |
Run |
Random Route |
Distance |
17.8 km |
1:31:11 |
8:17 |
|
| 6/19/2004 |
Run |
hut |
Tempo |
11.7 km |
53:52 |
7:24 |
|
| 6/17/2004 |
Run |
Sunnybrook |
Distance |
15.0 km |
1:18:36 |
8:26 |
|
| 6/16/2004 |
Run |
6xshort |
Hill |
11.8 km |
59:44 |
8:11 |
|
| 6/15/2004 |
Run |
Science Centre |
Tempo |
8.4 km |
39:25 |
7:31 |
|
| 5/13/2004 |
Run |
hut |
Justarun |
11.7 km |
58:06 |
7:59 |
|
| 5/8/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
41:55 |
8:00 |
|
| 4/27/2004 |
Run |
hut |
Tempo |
11.7 km |
56:55 |
7:49 |
|
| 4/14/2004 |
Run |
5 short |
Hill |
10.6 km |
56:38 |
8:36 |
|
| 4/13/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
43:26 |
8:17 |
|
| 4/8/2004 |
Run |
hut |
Justarun |
11.7 km |
1:04:53 |
8:55 |
|
| 4/1/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
41:54 |
8:00 |
|
| 3/31/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
45:19 |
8:39 |
|
| 3/30/2004 |
Run |
Park west |
Justarun |
5.4 km |
31:15 |
9:25 |
|
| 3/26/2004 |
Run |
Park west |
Justarun |
5.4 km |
28:04 |
8:27 |
|
| 3/25/2004 |
Run |
hut+2 |
Justarun |
13.2 km |
1:09:33 |
8:28 |
|
| 3/24/2004 |
Run |
4xlong |
Hill |
11.0 km |
56:32 |
8:17 |
|
| 3/23/2004 |
Run |
pw+4 |
Justarun |
8.4 km |
41:57 |
8:06 |
|
| 3/21/2004 |
Run |
Sunnybrook |
Distance |
20.3 km |
1:47:12 |
8:32 |
|
| 3/20/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
43:00 |
8:12 |
|
| 3/19/2004 |
Run |
Park west |
Justarun |
5.4 km |
29:11 |
8:47 |
|
| 3/18/2004 |
Run |
Sunnybrook |
Justarun |
16.5 km |
1:27:19 |
8:31 |
|
| 3/17/2004 |
Run |
Danforth Loop |
Tempo |
12.1 km |
1:00:00 |
7:59 |
|
| 3/16/2004 |
Run |
Science Centre |
Justarun |
8.4 km |
42:15 |
8:04 |
|
| 3/14/2004 |
Run |
CNE - shortened return |
Distance |
28.0 km |
2:37:19 |
9:03 |
|
| 3/13/2004 |
Run |
Parkx12+ |
Tempo |
10.0 km |
48:38 |
7:50 |
|
| 3/12/2004 |
Run |
Random Route |
Justarun |
5.4 km |
28:25 |
8:29 |
|
| 3/11/2004 |
Run |
parkx10+ |
Justarun |
7.9 km |
40:01 |
8:10 |
|
| 3/10/2004 |
Run |
Random Route |
Hill |
8.0 km |
40:00 |
8:03 |
|
| 3/9/2004 |
Run |
Random Route |
Justarun |
6.0 km |
30:12 |
8:07 |
|
| 3/7/2004 |
Run |
out/back, roundx8 |
Justarun |
11.9 km |
1:00:51 |
8:14 |
|
| 3/6/2004 |
Run |
Round and round x 12 |
Justarun |
9.2 km |
45:59 |
8:04 |
|
| 3/4/2004 |
Run |
Danforth Loop |
Justarun |
11.0 km |
1:00:00 |
8:47 |
|
| 3/3/2004 |
Run |
Random Route |
Track |
10.0 km |
51:41 |
8:20 |
|
| 3/2/2004 |
Run |
Random Route |
Justarun |
9.2 km |
49:01 |
8:35 |
|
| 2/29/2004 |
Run |
Bluffs |
Distance |
20.5 km |
1:54:43 |
9:01 |
|
| 2/28/2004 |
Run |
Danforth Loop |
Justarun |
11.0 km |
57:09 |
8:22 |
|
| 2/27/2004 |
Run |
Random Route |
Justarun |
7.3 km |
37:20 |
8:18 |
|
| 2/26/2004 |
Run |
Danforth Loop |
Tempo |
11.0 km |
53:06 |
7:47 |
|
| 2/25/2004 |
Run |
Random Route |
Hill |
8.2 km |
44:55 |
8:49 |
|
| 2/24/2004 |
Run |
Random Route |
Justarun |
5.8 km |
31:47 |
8:50 |
|
| 2/22/2004 |
Run |
Random Route |
Distance |
26.0 km |
2:20:17 |
8:41 |
|
| 2/21/2004 |
Run |
Random Route |
Justarun |
8.4 km |
44:40 |
8:34 |
|
| 2/20/2004 |
Run |
Danforth Loop |
Tempo |
11.0 km |
55:36 |
8:09 |
|
| 2/19/2004 |
Run |
short loop |
Justarun |
5.3 km |
28:14 |
8:35 |
|
| 2/18/2004 |
Run |
mort/cosburn loop |
Tempo |
8.0 km |
39:48 |
8:01 |
|
| 2/17/2004 |
Run |
Cosburn |
Justarun |
6.8 km |
36:21 |
8:37 |
|
|