| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2001 |
Run |
Park west |
Easy |
5.1 km |
24:26 |
7:43 |
 |
| 8/29/2001 |
Run |
Park west |
Easy |
5.1 km |
24:23 |
7:42 |
|
| 8/31/2001 |
Run |
Park west |
Easy |
5.1 km |
26:40 |
8:25 |
|
| 9/1/2001 |
Run |
Park west |
Easy |
5.1 km |
23:59 |
7:35 |
|
| 9/3/2001 |
Run |
Park west |
Easy |
5.4 km |
26:16 |
7:50 |
|
| 9/5/2001 |
Run |
Park west |
Easy |
5.4 km |
27:57 |
8:20 |
|
| 9/7/2001 |
Run |
Park west |
Easy |
5.4 km |
27:14 |
8:07 |
|
| 9/10/2001 |
Run |
Park west |
Easy |
5.1 km |
25:30 |
8:03 |
|
| 9/13/2001 |
Run |
Park west long |
Easy |
5.5 km |
27:37 |
8:05 |
|
| 9/15/2001 |
Run |
Park west long |
Easy |
7.0 km |
34:34 |
7:57 |
|
| 9/17/2001 |
Run |
Park west |
Easy |
5.1 km |
25:53 |
8:11 |
|
| 9/19/2001 |
Run |
Park west long |
Easy |
7.0 km |
34:24 |
7:55 |
|
| 9/21/2001 |
Run |
Park west |
Easy |
5.1 km |
25:12 |
7:58 |
|
| 9/23/2001 |
Run |
scotiabank 5k |
Race |
5.0 km |
22:14 |
7:10 |
|
| 9/25/2001 |
Run |
Park west long |
Easy |
5.3 km |
27:54 |
8:29 |
|
| 9/27/2001 |
Run |
Park west long |
Easy |
8.0 km |
42:00 |
8:27 |
|
| 9/29/2001 |
Run |
Random Route |
Easy |
1.2 km |
6:05 |
8:10 |
|
| 9/29/2001 |
Run |
Park west |
Easy |
5.2 km |
24:22 |
7:36 |
|
| 10/1/2001 |
Run |
Overlea + loop |
Easy |
8.0 km |
42:22 |
8:32 |
|
| 10/2/2001 |
Run |
Park west long |
Justarun |
6.0 km |
30:00 |
8:03 |
|
| 10/4/2001 |
Run |
Overlea + loop |
Distance extender |
8.3 km |
42:16 |
8:12 |
|
| 10/5/2001 |
Run |
Park west |
Easy |
5.8 km |
30:27 |
8:27 |
|
| 10/7/2001 |
Run |
Park west long |
Distance extender |
9.6 km |
51:15 |
8:36 |
|
| 10/9/2001 |
Run |
around the park |
Easy |
6.2 km |
32:17 |
8:23 |
|
| 10/11/2001 |
Run |
Park west |
Easy |
5.1 km |
25:00 |
7:54 |
|
| 10/13/2001 |
Run |
Park west long |
Easy |
5.9 km |
30:00 |
8:11 |
|
| 10/14/2001 |
Run |
Overlea + loop |
Distance extender |
10.0 km |
52:00 |
8:23 |
|
| 10/17/2001 |
Run |
Park west long |
Easy |
6.0 km |
32:00 |
8:35 |
|
| 10/19/2001 |
Run |
Random Route |
Easy |
7.0 km |
36:30 |
8:24 |
|
| 10/21/2001 |
Run |
Casino Niagara - leg#2 |
Race |
10.0 km |
49:00 |
7:54 |
|
| 10/23/2001 |
Run |
Park west long |
Easy |
5.3 km |
27:02 |
8:13 |
|
| 10/24/2001 |
Run |
Park loop |
Easy |
6.2 km |
30:33 |
7:56 |
|
| 10/27/2001 |
Run |
Random Route |
Distance extender |
11.5 km |
1:01:10 |
8:34 |
|
| 10/30/2001 |
Run |
Overlea |
Easy |
7.0 km |
36:30 |
8:24 |
|
| 10/31/2001 |
Run |
Park west |
Easy |
5.2 km |
25:12 |
7:51 |
|
| 10/31/2001 |
Run |
Park loop |
Justarun |
0.9 km |
5:28 |
9:47 |
|
| 11/2/2001 |
Run |
Overlea |
Justarun |
7.2 km |
37:11 |
8:19 |
|
| 11/4/2001 |
Run |
Random Route |
Distance extender |
12.0 km |
1:01:00 |
8:11 |
|
| 11/6/2001 |
Run |
Random Route |
Easy |
6.0 km |
30:25 |
8:10 |
|
| 11/8/2001 |
Run |
park long + 3 loops |
Easy |
8.2 km |
41:00 |
8:03 |
|
| 11/9/2001 |
Run |
park loop warmup/cooldown |
Easy |
0.9 km |
4:40 |
8:51 |
|
| 11/9/2001 |
Run |
Park west |
Easy |
5.2 km |
25:10 |
7:51 |
|
| 11/11/2001 |
Run |
Sunnybrook north |
Distance extender |
11.0 km |
56:00 |
8:12 |
|
| 11/15/2001 |
Run |
Park west |
Justarun |
5.2 km |
26:22 |
8:13 |
|
| 11/17/2001 |
Run |
Park west |
Easy |
5.2 km |
24:10 |
7:32 |
|
| 11/19/2001 |
Run |
Park west |
Justarun |
5.2 km |
28:10 |
8:47 |
|
| 11/21/2001 |
Run |
Park west long |
Justarun |
6.0 km |
30:42 |
8:15 |
|
| 12/1/2001 |
Run |
Park west |
Justarun |
4.0 km |
30:00 |
12:05 |
|
| 12/2/2001 |
Run |
|
Justarun |
6.0 km |
35:00 |
9:24 |
|
| 12/4/2001 |
Run |
|
Justarun |
6.0 km |
35:00 |
9:24 |
|
| 12/5/2001 |
Run |
Park west |
Easy |
5.2 km |
23:58 |
7:28 |
|
| 12/7/2001 |
Run |
Park loop |
Easy |
6.7 km |
33:43 |
8:09 |
|
| 12/8/2001 |
Run |
Overlea + loop |
Distance extender |
9.0 km |
45:56 |
8:13 |
|
| 12/9/2001 |
Run |
Science Centre |
Easy |
8.3 km |
40:51 |
7:58 |
|
| 12/11/2001 |
Run |
Park west |
Easy |
5.2 km |
26:02 |
8:07 |
|
| 12/12/2001 |
Run |
Park west long |
Easy |
6.8 km |
34:35 |
8:12 |
|
| 12/14/2001 |
Run |
Park west long |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 12/15/2001 |
Run |
Park west long |
Distance extender |
9.5 km |
55:00 |
9:20 |
|
| 12/16/2001 |
Run |
Park west long |
Easy |
7.0 km |
39:00 |
8:58 |
|
| 12/18/2001 |
Run |
Park west |
Easy |
5.2 km |
26:05 |
8:05 |
|
| 12/19/2001 |
Run |
All hills |
Easy |
6.5 km |
41:00 |
10:10 |
|
| 12/21/2001 |
Run |
park end to end + loop |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 12/22/2001 |
Run |
10xpark+ |
Easy |
7.5 km |
37:15 |
8:00 |
|
| 12/25/2001 |
Run |
Park west long |
Tempo |
8.4 km |
42:13 |
8:07 |
|
| 12/27/2001 |
Run |
Park west long |
Easy |
8.4 km |
44:32 |
8:34 |
|
| 1/1/2002 |
Run |
Overlea + 4 loops |
Easy |
10.0 km |
51:31 |
8:18 |
|
| 1/4/2002 |
Run |
Park west |
Tempo |
5.0 km |
24:33 |
7:55 |
|
| 1/6/2002 |
Run |
past leaside bridge to turnaround |
Easy |
10.5 km |
56:45 |
8:42 |
|
| 1/8/2002 |
Run |
Park west |
Easy |
5.4 km |
29:33 |
8:49 |
|
| 1/10/2002 |
Run |
Park west |
Easy |
5.4 km |
28:19 |
8:27 |
|
| 1/11/2002 |
Run |
Leaside bridge + park loops |
Easy |
8.0 km |
42:01 |
8:28 |
|
| 1/13/2002 |
Run |
Park |
Distance extender |
12.0 km |
1:02:57 |
8:27 |
|
| 1/15/2002 |
Run |
new long + 3 loops |
Easy |
11.3 km |
1:01:08 |
8:43 |
|
| 1/16/2002 |
Run |
park west + 2 loops |
Easy |
6.9 km |
38:57 |
9:08 |
|
| 1/18/2002 |
Run |
Leaside + 500m |
Easy |
8.2 km |
44:33 |
8:45 |
|
| 1/19/2002 |
Run |
leaside turnaround |
Easy |
11.1 km |
59:53 |
8:41 |
|
| 1/21/2002 |
Run |
Park west long |
Easy |
6.9 km |
37:08 |
8:40 |
|
| 1/22/2002 |
Run |
park west long + |
Easy |
7.5 km |
41:14 |
8:51 |
|
| 1/23/2002 |
Run |
Overlea + loop |
Easy |
8.0 km |
44:40 |
9:00 |
|
| 1/25/2002 |
Run |
Park west long |
Easy |
8.6 km |
44:03 |
8:15 |
|
| 1/26/2002 |
Run |
leaside very long |
Tempo |
16.6 km |
1:20:58 |
7:51 |
|
| 1/27/2002 |
Run |
Park west long |
Easy |
7.1 km |
34:57 |
7:56 |
|
| 1/29/2002 |
Run |
Park west |
Tempo |
5.6 km |
27:48 |
8:00 |
|
| 1/30/2002 |
Run |
hills |
Easy |
5.6 km |
35:00 |
10:04 |
|
| 2/2/2002 |
Run |
leaside long |
Easy |
11.1 km |
1:06:16 |
9:37 |
|
| 2/6/2002 |
Run |
Park west |
Easy |
5.6 km |
31:00 |
8:55 |
|
| 2/8/2002 |
Run |
Park west |
Justarun |
5.6 km |
30:47 |
8:51 |
|
| 2/9/2002 |
Run |
4green + 4 loops |
Easy |
14.1 km |
1:16:15 |
8:43 |
|
| 2/10/2002 |
Run |
park west long +4 loops |
Easy |
8.6 km |
47:58 |
8:59 |
|
| 2/13/2002 |
Run |
park loops |
Easy |
6.2 km |
33:37 |
8:44 |
|
| 2/15/2002 |
Run |
streets |
Easy |
8.1 km |
41:34 |
8:16 |
|
| 2/16/2002 |
Run |
streets |
Easy |
15.3 km |
1:22:03 |
8:40 |
|
| 2/18/2002 |
Run |
streets |
Easy |
6.2 km |
30:35 |
8:01 |
|
| 2/19/2002 |
Run |
hills |
Easy |
4.5 km |
26:08 |
9:21 |
|
| 2/20/2002 |
Run |
Park west |
Easy |
8.6 km |
44:01 |
8:15 |
|
| 2/22/2002 |
Run |
Park west long |
Easy |
8.6 km |
44:05 |
8:15 |
|
| 2/23/2002 |
Run |
Bloor Viaduct |
Distance extender |
18.2 km |
1:32:04 |
8:09 |
|
| 2/24/2002 |
Run |
Park west long |
Easy |
5.6 km |
30:26 |
8:45 |
|
| 2/26/2002 |
Run |
Park west long |
Easy |
8.6 km |
44:31 |
8:20 |
|
| 3/1/2002 |
Run |
Park west |
Justarun |
5.6 km |
28:59 |
8:20 |
|