| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2024 |
Run |
Tredemølle |
Moderat |
11.1 km |
1:04:43 |
5:52 |
 |
| 2/20/2024 |
Run |
Mot Stange 5 km - retur |
Moderat |
10.1 km |
1:00:17 |
5:59 |
|
| 2/16/2024 |
Run |
222 - Nordvivn - Ottestadgutua |
Rolig |
7.3 km |
47:12 |
6:30 |
|
| 2/13/2024 |
Run |
Hamarkarusellen vinter |
Konkurranse |
5.1 km |
26:47 |
5:18 |
|
| 2/13/2024 |
Run |
Random Route |
Oppvarming |
1.1 km |
6:32 |
6:10 |
|
| 2/12/2024 |
Run |
222 - Nordvivn - Ottestadgutua |
Rolig |
6.4 km |
46:56 |
7:18 |
|
| 2/11/2024 |
Run |
Arnebergvn - Ilseng - Kvæken - Petlundskogen |
Rolig langtur |
17.3 km |
1:56:37 |
6:45 |
|
| 2/9/2024 |
Run |
Tredemølle |
Moderat |
11.0 km |
1:04:34 |
5:53 |
|
| 2/6/2024 |
Run |
Basterudvn intervaller |
Intervall |
14.3 km |
1:26:45 |
6:06 |
|
| 2/4/2024 |
Run |
Mot Stange 7,5 km - retur |
Moderat |
15.0 km |
1:28:13 |
5:53 |
|
| 2/3/2024 |
Run |
Skogen - Basterud - Tanndal - Nordvi - Lie |
Rolig |
8.5 km |
53:41 |
6:19 |
|
| 2/1/2024 |
Run |
Tredemølle |
Intervall |
12.5 km |
1:14:25 |
5:57 |
|
| 1/30/2024 |
Run |
Tredemølle |
Intervall |
11.0 km |
1:07:30 |
6:09 |
|
| 1/28/2024 |
Run |
Hjellum-Ridabu-Vien-Børstad-Stangebrua |
Rolig langtur |
16.3 km |
1:54:51 |
7:03 |
|
| 1/27/2024 |
Run |
Petlundskogen-Tanndalsvn-Nordvivn-Ottestadstien |
Rolig |
8.5 km |
1:00:28 |
7:07 |
|
| 1/25/2024 |
Run |
Kondistreninga |
Intervall |
10.3 km |
1:04:18 |
6:15 |
|
| 1/23/2024 |
Run |
Tredemølle |
Moderat |
12.0 km |
1:13:14 |
6:06 |
|
| 1/21/2024 |
Run |
Langs Stangevegen |
Rolig langtur |
20.1 km |
2:19:59 |
6:58 |
|
| 1/19/2024 |
Run |
Langs Stangevegen |
Progressiv |
10.1 km |
1:03:41 |
6:20 |
|
| 1/18/2024 |
Run |
Tredemølle |
Intervall |
10.0 km |
59:09 |
5:55 |
|
| 1/16/2024 |
Run |
Hamarkarusellen vinter |
Hardt |
5.0 km |
27:29 |
5:28 |
|
| 1/13/2024 |
Run |
Hjemmefra - Stangehallen |
Rolig langtur |
18.2 km |
2:05:37 |
6:56 |
|
| 1/11/2024 |
Run |
Kondistreninga |
Intervall |
10.0 km |
1:01:36 |
6:09 |
|
| 1/9/2024 |
Run |
Tredemølle |
Moderat |
11.0 km |
1:05:07 |
5:55 |
|
| 1/7/2024 |
Run |
Tredemølle |
Rolig |
15.0 km |
1:38:41 |
6:35 |
|
| 1/5/2024 |
Run |
Tredemølle |
Intervall |
7.0 km |
50:35 |
7:15 |
|
| 1/4/2024 |
Run |
Langs Stangevegen |
Rolig |
10.1 km |
1:13:45 |
7:20 |
|
| 1/2/2024 |
Run |
Tredemølle |
Moderat |
11.4 km |
1:06:07 |
5:48 |
|
| 12/31/2023 |
Run |
Langs Stangevegen |
Moderat |
5.4 km |
39:10 |
7:14 |
|
| 12/30/2023 |
Run |
Langs Stangevegen |
Moderat |
8.1 km |
49:31 |
6:06 |
|
| 12/28/2023 |
Run |
Langs Stangevegen |
Moderat |
10.4 km |
1:06:22 |
6:25 |
|
| 12/26/2023 |
Run |
Hjellum-Ridabu-Vien-Børstad-Stangebrua |
Moderat |
16.4 km |
1:53:41 |
6:58 |
|
| 12/23/2023 |
Run |
Langs Stangevegen |
Moderat |
8.7 km |
55:22 |
6:23 |
|
| 12/21/2023 |
Run |
Langs Stangevegen |
Moderat |
7.8 km |
50:07 |
6:26 |
|
| 12/19/2023 |
Run |
Langs Stangevegen |
Moderat |
10.1 km |
1:06:43 |
6:35 |
|
| 12/17/2023 |
Run |
Langs Stangevegen |
Moderat |
15.0 km |
1:43:34 |
6:55 |
|
| 12/16/2023 |
Run |
Langs Stangevegen |
Moderat |
8.5 km |
58:10 |
6:52 |
|
| 12/14/2023 |
Run |
Langs Stangevegen |
Moderat |
8.3 km |
53:40 |
6:27 |
|
| 12/12/2023 |
Run |
Langs Stangevegen |
Moderat |
10.4 km |
1:07:39 |
6:33 |
|
| 12/10/2023 |
Run |
Langs Stangevegen |
Moderat |
16.2 km |
2:04:22 |
7:41 |
|
| 12/9/2023 |
Run |
Langs Stangevegen |
Moderat |
7.5 km |
53:54 |
7:12 |
|
| 12/7/2023 |
Run |
Langs Stangevegen |
Moderat |
9.6 km |
1:03:44 |
6:39 |
|
| 12/5/2023 |
Run |
Langs Stangevegen |
Moderat |
8.6 km |
55:50 |
6:32 |
|
| 12/3/2023 |
Run |
Langs Stangevegen |
Moderat |
13.8 km |
1:41:58 |
7:24 |
|
| 12/2/2023 |
Run |
Langs Stangevegen |
Moderat |
7.5 km |
55:11 |
7:24 |
|
| 11/30/2023 |
Run |
Langs Stangevegen |
Moderat |
9.9 km |
1:06:14 |
6:42 |
|
| 11/29/2023 |
Run |
Langs Stangevegen |
Moderat |
8.5 km |
1:00:45 |
7:08 |
|
| 11/27/2023 |
Run |
Langs Stangevegen |
Moderat |
8.1 km |
48:52 |
6:02 |
|
| 11/25/2023 |
Run |
Langs Stangevegen |
Moderat |
14.8 km |
1:48:03 |
7:19 |
|
| 11/23/2023 |
Run |
Langs Stangevegen |
Moderat |
7.9 km |
1:03:30 |
8:03 |
|
| 11/21/2023 |
Run |
Langs Stangevegen |
Moderat |
8.1 km |
51:49 |
6:24 |
|
| 11/20/2023 |
Run |
Langs Stangevegen |
Moderat |
8.1 km |
56:19 |
6:57 |
|
| 11/14/2023 |
Run |
Langs Stangevegen |
Moderat |
8.1 km |
49:49 |
6:09 |
|
| 11/13/2023 |
Run |
Langs Stangevegen |
Moderat |
10.3 km |
1:13:03 |
7:06 |
|
| 11/10/2023 |
Run |
Langs Stangevegen |
Moderat |
8.1 km |
58:19 |
7:13 |
|
| 11/2/2023 |
Run |
Langs Stangevegen |
Moderat |
1.0 km |
7:06 |
7:06 |
|
| 11/2/2023 |
Run |
Langs Stangevegen |
Moderat |
3.9 km |
24:27 |
6:19 |
|
| 11/2/2023 |
Run |
Langs Stangevegen |
Moderat |
1.2 km |
8:43 |
7:36 |
|
| 10/31/2023 |
Run |
Langs Stangevegen |
Moderat |
7.1 km |
44:16 |
6:16 |
|
| 10/29/2023 |
Run |
Langs Stangevegen |
Moderat |
14.1 km |
1:41:02 |
7:09 |
|
| 10/27/2023 |
Run |
Langs Stangevegen |
Moderat |
9.7 km |
1:02:31 |
6:27 |
|
| 10/25/2023 |
Run |
Langs Stangevegen |
Moderat |
9.1 km |
55:38 |
6:07 |
|
| 10/21/2023 |
Run |
Langs Stangevegen |
Moderat |
10.1 km |
55:07 |
5:28 |
|
| 10/19/2023 |
Run |
Langs Stangevegen |
Moderat |
5.4 km |
36:59 |
6:53 |
|
| 10/17/2023 |
Run |
Langs Stangevegen |
Moderat |
7.4 km |
45:37 |
6:13 |
|
| 10/15/2023 |
Run |
Langs Stangevegen |
Moderat |
12.3 km |
1:27:09 |
7:05 |
|
| 10/13/2023 |
Run |
Langs Stangevegen |
Moderat |
8.8 km |
55:37 |
6:18 |
|
| 10/11/2023 |
Run |
Langs Stangevegen |
Moderat |
5.1 km |
36:58 |
7:20 |
|
| 10/11/2023 |
Run |
Langs Stangevegen |
Moderat |
2.2 km |
15:25 |
6:55 |
|
| 10/8/2023 |
Run |
Langs Stangevegen |
Moderat |
8.1 km |
50:23 |
6:13 |
|
| 10/5/2023 |
Run |
Langs Stangevegen |
Moderat |
11.5 km |
1:22:46 |
7:14 |
|
| 10/3/2023 |
Run |
Langs Stangevegen |
Moderat |
8.4 km |
54:25 |
6:28 |
|
| 9/30/2023 |
Run |
Langs Stangevegen |
Moderat |
8.4 km |
58:06 |
6:56 |
|
| 9/29/2023 |
Run |
Langs Stangevegen |
Moderat |
5.0 km |
37:21 |
7:27 |
|
| 9/29/2023 |
Run |
Langs Stangevegen |
Moderat |
1.6 km |
9:05 |
5:50 |
|
| 9/26/2023 |
Run |
Langs Stangevegen |
Moderat |
6.9 km |
43:56 |
6:20 |
|
| 9/23/2023 |
Run |
Langs Stangevegen |
Moderat |
8.9 km |
1:05:07 |
7:18 |
|
| 9/21/2023 |
Run |
Langs Stangevegen |
Moderat |
5.7 km |
36:02 |
6:18 |
|
| 9/19/2023 |
Run |
Langs Stangevegen |
Moderat |
6.7 km |
46:50 |
7:01 |
|
| 9/12/2023 |
Run |
Langs Stangevegen |
Moderat |
6.7 km |
48:13 |
7:12 |
|
| 9/9/2023 |
Run |
Langs Stangevegen |
Moderat |
4.2 km |
31:39 |
7:33 |
|
| 9/8/2023 |
Run |
Langs Stangevegen |
Moderat |
6.6 km |
50:19 |
7:38 |
|
| 9/6/2023 |
Run |
Langs Stangevegen |
Moderat |
5.7 km |
35:48 |
6:15 |
|
| 9/4/2023 |
Run |
Langs Stangevegen |
Moderat |
6.3 km |
45:53 |
7:15 |
|
| 8/29/2023 |
Run |
Langs Stangevegen |
Moderat |
5.1 km |
36:57 |
7:14 |
|
| 8/13/2023 |
Run |
Langs Stangevegen |
Moderat |
5.4 km |
37:59 |
7:07 |
|
| 8/11/2023 |
Run |
Langs Stangevegen |
Moderat |
5.3 km |
37:13 |
6:59 |
|
| 8/3/2023 |
Run |
Langs Stangevegen |
Moderat |
5.2 km |
34:43 |
6:43 |
|
| 7/31/2023 |
Run |
Langs Stangevegen |
Moderat |
4.5 km |
35:11 |
7:49 |
|
| 6/29/2023 |
Run |
Langs Stangevegen |
Moderat |
8.2 km |
53:36 |
6:34 |
|
| 6/27/2023 |
Run |
Langs Stangevegen |
Moderat |
7.1 km |
45:19 |
6:26 |
|
| 6/23/2023 |
Run |
Langs Stangevegen |
Moderat |
6.1 km |
43:31 |
7:11 |
|
| 6/21/2023 |
Run |
Langs Stangevegen |
Moderat |
8.4 km |
1:01:47 |
7:21 |
|
| 6/19/2023 |
Run |
Langs Stangevegen |
Moderat |
8.4 km |
56:36 |
6:44 |
|
| 6/17/2023 |
Run |
Langs Stangevegen |
Moderat |
15.0 km |
1:46:25 |
7:06 |
|
| 6/15/2023 |
Run |
Langs Stangevegen |
Moderat |
9.8 km |
1:02:43 |
6:24 |
|
| 6/13/2023 |
Run |
Langs Stangevegen |
Moderat |
8.1 km |
50:45 |
6:16 |
|
| 6/11/2023 |
Run |
Langs Stangevegen |
Moderat |
4.6 km |
32:10 |
7:00 |
|
| 6/10/2023 |
Run |
Langs Stangevegen |
Moderat |
13.0 km |
1:33:14 |
7:10 |
|
| 6/8/2023 |
Run |
Langs Stangevegen |
Moderat |
7.0 km |
43:48 |
6:14 |
|