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Summary
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Run: Training
Previous
Next
9/30/2010
Date
6:40 AM
Time
4 mi
Distance
30:20
Duration
7:35 mi
Pace
Equipment
ASICS Gel Nimbus 11 (Black)
Weather
Temperature
51 F
Conditions
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
4 miles E River Pkwy
Comments
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