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Summary
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Run: Training
Previous
Next
9/14/2010
Date
7:30 AM
Time
4 mi
Distance
28:40
Duration
7:10 mi
Pace
Equipment
ASICS Gel Nimbus 11 (Black)
Health
Weight
148.1 lb
kilojoules
1876
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
4 miles E River Pkwy
Comments
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