Run: Long Previous Next

8/16/2009

10:45 AM

11 mi

1:21:08

7:23 mi

Health

175 bpm
185 bpm

Weather

73 F

Ratings

5 / 10
5 / 10
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Notes

Good run (somewhere on the way back the GPS lost 0.04 miles, so it says I ran 10.96)

1st 2.5 miles = 17:46 (7:07 pace)

2nd 2.5 miles = 18:08 (7:16 pace)

middle 1 mile = 7:22 (7:22 pace)

3rd 2.5 miles = 18:51 (7:33 pace)

4th 2.5 miles = 18:58 (7:35 pace)

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