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4/26/2014

Date

9:20 AM

Time

3.1 mi

Distance

21:54

Duration

7:04 mi

Pace

Equipment

Temperature40 F

Conditions

Effort5 / 10

Quality1 / 10

Overall29 / 1596 (1.8%)

Ages 30 - 347 / 67 (10.4%)

Gender25 / 567 (4.4%)

Get in Gear 5k (2014)

Possibly my worst race ever. Slow first mile got in my head and I dogged the middle mile (8:30 WTF?!?!) before finishing at a decent pace.

Gotta work harder!

Workout type:Race

Distance:3.1 mi

Get in Gear 5k