5/20/2009
10:22 AM
1.5 mi
8:22
5:35 mi
ASICS Gel Nimbus 10
Initializing charts...
On "1 mi E Pkwy" course
1x1mi, 1x0.5mi @ I (5:32, 2:46), 3 min jog* (entered on previous Training entry)
Was going to do 2x1mi but I just bonked. Ran 1st mile, then did 0.5 mi in same direction... gave longer cooldown.