Notes
2x1 mi @ I pace (~5:28) on "1 mi on E River Pkwy" course
1st mi - 5:28 (1st km was 3:13! or 5:09 pace >> rest of the mile was therefore at 6:00 pace :( )
2nd mi - 5:39 (very tough!)
** was going to do three but it just was not meant to be :(
** rest was 3 min jog after each mile