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Summary
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Run: Training
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12/22/2009
Date
10:45 AM
Time
4 mi
Distance
28:11
Duration
7:03 mi
Pace
Equipment
ASICS Gel Nimbus 11
Weather
Temperature
28 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
In York, PA. Hilly!
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