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Summary
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Run: Training
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4/22/2009
Date
12:00 PM
Time
1.5 mi
Distance
10:30
Duration
7:00 mi
Pace
Equipment
ASICS Gel Nimbus 10
Weather
Temperature
57 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
1 mile warmup ~ 7:00
2x200m jog ~ 3:30
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