10/1/2010
7:40 AM
3.3 mi
25:00
7:42 mi
ASICS Gel Nimbus 11 (Black)
Outside, on E River Pkwy
1 mile warmup: 7:00
2x2 min jog: 4:00 (~0.50 miles at 8:00 pace)
2x3 min jog: 6:00 (~0.75 miles at 8:00 pace)
1 mile cool down: 8:00