Notes
Great run, first long run since June 18th.
1st 2.5 miles ~ 18:36 (7:26 pace)
2nd 2.5 miles ~ 18:51 (7:32 pace) < stopped to get water
3rd 2.5 miles ~ 18:31 (7:24 pace) < had Chocolate Outrage Gu, stopped to get water
4th 2.5 miles ~ 19:27 (7:47 pace) < had slight cramp, just trying to finish