6/17/2009
5:30 PM
7 mi
48:38
6:57 mi
ASICS Gel Nimbus 10
Great run, legs loosened up about 2 miles out.
1st 3 miles: 21:05 (7:02 pace)
middle 1 mile: 6:58
last 3 miles: 20:34 (6:51 pace)