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Run: Training Previous Next

7/29/2008

Date

9:10 PM

Time

4 mi

Distance

28:52

Duration

7:13 mi

Pace

Equipment

ASICS Gel Nimbus 9

Weather

Temperature81 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

Course4 miles E River Pkwy

Notes

Night time run! Scary but got it done.

Comments