Run: Interval Previous Next

10/24/2008

5:06 PM

1.5 mi

8:15

5:30 mi

Ratings

8 / 10
9 / 10
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Notes

3x800m @ I pace (~2:43) on the way back from the turn around of "6 miles E River Pkwy" course

*jog of 800m in between

**totally spontaneous workout, was feeling good

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