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Run: Training Previous Next

12/12/2009

Date

11:00 AM

Time

4 mi

Distance

30:04

Duration

7:31 mi

Pace

Equipment

ASICS Gel Nimbus 11

Weather

Temperature21 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course4 miles E River Pkwy

Notes

Outside in the snow!

Comments