Run: Training Previous Next

5/30/2009

8:30 AM

1.9 mi

13:42

7:13 mi

Weather

63 F

Ratings

5 / 10
5 / 10
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Notes

Race day.

1.5 mile warmup ~ 10:30 (7:00 pace)

0.4 mile cooldown ~ 3:12 (8:00 pace)

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