Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
9/3/2012 Run
Victory 5k
Race 3.1 mi 20:02 6:28
9/5/2011 Run
Victory 5k
Race 3.1 mi 18:15 5:54
9/1/2008 Run
Victory 5k
Race 3.1 mi 17:32 5:40
8/4/2012 Run
Urban Wildland 5k
Race 3.1 mi 19:21 6:15
8/6/2011 Run
Urban Wildland 5k
Race 3.1 mi 18:23 5:56
8/2/2008 Run
Urban Wildland 5k
Race 3.1 mi 17:38 5:42
11/28/2013 Run
Turkey Trot (York)
Race 3.1 mi 19:58 6:27
11/22/2012 Run
Turkey Trot (York)
Race 3.1 mi 19:04 6:10
11/24/2011 Run
Turkey Trot (York)
Race 3.1 mi 19:49 6:24
11/25/2010 Run
Turkey Trot (York)
Race 3.1 mi 19:22 6:15
11/26/2009 Run
Turkey Day 5k (Mpls)
Race 3.1 mi 19:24 6:16
10/6/2012 Run
TC 5k
Race 3.1 mi 19:45 6:23
10/1/2011 Run
TC 5k
Race 3.1 mi 18:54 6:06
5/30/2009 Run
Step Forward for TSC 5k
Race 3.1 mi 17:57 5:48
8/24/2008 Run
Milk Run 5k
Race 3.1 mi 17:25 5:38
7/3/2010 Run
Hot Dam 5k
Race 3.1 mi 19:07 6:10
4/26/2014 Run
Get in Gear 5k
Race 3.1 mi 21:54 7:04
4/27/2013 Run
Get in Gear 5k
Race 3.1 mi 18:54 6:06
4/28/2012 Run
Get in Gear 5k
Race 3.1 mi 18:48 6:04
4/30/2011 Run
Get in Gear 5k
Race 3.1 mi 18:45 6:03
8/1/2010 Run
Challenge Cancer 5k
Race 3.1 mi 18:55 6:07
6/6/2009 Run
Challenge Cancer 5k
Race 3.1 mi 18:16 5:54
9/20/2008 Run
BolderDash 5k
Race 3.1 mi 17:37 5:41