| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:49 |
7:13 |
 |
| 3/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:24 |
7:06 |
|
| 3/14/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/7/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/6/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/1/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/28/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 2/21/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/13/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/5/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/29/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/16/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/13/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:39 |
7:40 |
|
| 1/11/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/6/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 11/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:10 |
7:33 |
|
| 11/17/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 11/16/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 11/9/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:14 |
7:34 |
|
| 11/2/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:37 |
7:10 |
|
| 10/26/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:47 |
7:12 |
|
| 10/17/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 10/13/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:06 |
7:17 |
|
| 10/12/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 9/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:21 |
7:06 |
|
| 9/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:01 |
7:16 |
|
| 9/27/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:07 |
7:02 |
|
| 9/22/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:06 |
7:17 |
|
| 9/20/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:40 |
7:40 |
|
| 9/14/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:17 |
7:35 |
|
| 9/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:10 |
7:33 |
|
| 9/8/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:36 |
7:09 |
|
| 9/3/2012 |
Run |
4 miles E River Pkwy |
Training |
1.9 mi |
14:15 |
7:30 |
|
| 9/2/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:50 |
7:13 |
|
| 9/1/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:05 |
7:17 |
|
| 8/24/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:35 |
7:54 |
|
| 8/17/2012 |
Run |
4 miles E River Pkwy |
TrainingTess |
4.0 mi |
30:07 |
7:32 |
|
| 8/16/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:01 |
7:16 |
|
| 8/15/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:18 |
7:20 |
|
| 8/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:08 |
7:17 |
|
| 8/10/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:58 |
7:30 |
|
| 7/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:15 |
7:19 |
|
| 7/21/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:07 |
7:17 |
|
| 7/19/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 7/12/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 7/3/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:53 |
7:14 |
|
| 6/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:37 |
7:55 |
|
| 5/31/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:07 |
7:02 |
|
| 5/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:33 |
7:24 |
|
| 5/4/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:17 |
7:35 |
|
| 3/14/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:06 |
7:47 |
|
| 2/21/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:14 |
7:34 |
|
| 1/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:43 |
7:11 |
|
| 1/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:58 |
7:15 |
|
| 1/27/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:19 |
7:20 |
|
| 1/14/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:27 |
7:37 |
|
| 1/10/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:48 |
7:12 |
|
| 12/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:04 |
7:31 |
|
| 12/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:09 |
7:33 |
|
| 11/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:28 |
7:52 |
|
| 11/6/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:37 |
7:25 |
|
| 11/5/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:08 |
7:47 |
|
| 11/4/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:03 |
7:46 |
|
| 10/30/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:31 |
7:38 |
|
| 10/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:16 |
7:34 |
|
| 10/28/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:33 |
7:39 |
|
| 10/22/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:18 |
7:20 |
|
| 10/16/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:28 |
7:22 |
|
| 10/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:07 |
7:17 |
|
| 10/4/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:33 |
7:39 |
|
| 9/21/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:28 |
7:22 |
|
| 9/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:17 |
7:05 |
|
| 9/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:11 |
7:33 |
|
| 9/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:43 |
7:56 |
|
| 9/7/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:24 |
7:36 |
|
| 9/2/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:35 |
7:54 |
|
| 8/28/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:33 |
7:24 |
|
| 8/24/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:49 |
7:13 |
|
| 8/12/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:27 |
7:37 |
|
| 8/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:59 |
7:30 |
|
| 7/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:22 |
7:06 |
|
| 7/22/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:52 |
7:28 |
|
| 7/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:47 |
7:27 |
|
| 7/4/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
33:04 |
8:16 |
|
| 6/26/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:52 |
7:13 |
|
| 6/9/2011 |
Run |
4 miles E River Pkwy |
TrainingTess |
4.0 mi |
29:57 |
7:30 |
|
| 6/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:48 |
6:57 |
|
| 5/25/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:22 |
7:21 |
|
| 5/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:35 |
7:24 |
|
| 5/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:56 |
7:29 |
|
| 4/20/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:36 |
7:24 |
|
| 4/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:43 |
7:11 |
|
| 3/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:04 |
7:01 |
|
| 3/27/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:01 |
7:46 |
|
| 3/24/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
32:09 |
8:03 |
|
| 3/21/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:50 |
7:28 |
|
| 3/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
|
|
|
| 3/5/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:49 |
7:28 |
|
|