Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/6/2015 Run Random Route Training 5.0 mi 35:08 7:02 6/5/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 6/4/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 6/1/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 5/31/2015 Run Random Route Training 3.0 mi 20:58 7:00 5/22/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 5/20/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 5/17/2015 Run Random Route Training 3.0 mi 20:33 6:51 5/15/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 5/13/2015 Run Random Route Training 3.0 mi 20:57 6:59 5/10/2015 Run Random Route Training 3.0 mi 21:00 7:00 5/9/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 5/8/2015 Run Random Route TrainingTess 3.0 mi 21:09 7:03 3/22/2015 Run Random Route Long 5.0 mi 36:57 7:24 3/19/2015 Run Random Route Training 3.0 mi 21:08 7:03 3/17/2015 Run Random Route TrainingTess 3.0 mi 22:09 7:23 3/15/2015 Run Random Route Long 5.0 mi 37:47 7:34 3/13/2015 Run Random Route TrainingTess 3.0 mi 22:09 7:23 3/12/2015 Run Random Route Training 3.0 mi 21:10 7:04 3/11/2015 Run Random Route TrainingTess 3.0 mi 22:09 7:23 3/9/2015 Run Random Route TrainingTess 3.0 mi 22:09 7:23 5/3/2014 Run Random Route TrainingTess 3.0 mi 22:09 7:23 4/28/2014 Run Random Route Training 3.0 mi 21:13 7:05 4/26/2014 Run Random Route Training 1.9 mi 15:12 8:00 4/1/2014 Run Random Route Training 3.0 mi 22:35 7:32 3/27/2014 Run Random Route Training 3.0 mi 21:35 7:12 3/24/2014 Run Random Route Training 3.0 mi 20:24 6:48 4/27/2013 Run Random Route Training 1.9 mi 14:15 7:30 3/12/2013 Run Random Route Training 3.0 mi 21:00 7:00 3/9/2013 Run Random Route Training 3.0 mi 22:09 7:23 2/23/2013 Run Random Route Training 3.0 mi 22:09 7:23 2/16/2013 Run Random Route Training 3.0 mi 22:09 7:23 2/14/2013 Run Random Route Training 3.0 mi 22:09 7:23 2/8/2013 Run Random Route Training 3.0 mi 22:09 7:23 2/6/2013 Run Random Route Training 3.0 mi 22:09 7:23 2/1/2013 Run Random Route Training 3.0 mi     1/30/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/23/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/17/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/15/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/12/2013 Run Random Route Training 3.0 mi 21:57 7:19 1/10/2013 Run Random Route Training 3.0 mi 20:54 6:58 1/8/2013 Run Random Route Training 3.0 mi 20:58 7:00 1/5/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/3/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/2/2013 Run Random Route Training 3.0 mi 22:09 7:23 12/31/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/28/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/27/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/25/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/24/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/23/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/21/2012 Run Random Route Training 4.0 mi 29:09 7:18 12/20/2012 Run Random Route Training 4.0 mi 29:09 7:18 12/19/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/18/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/15/2012 Run Random Route Training 3.0 mi 22:53 7:38 12/13/2012 Run Random Route Training 3.0 mi 22:36 7:32 12/12/2012 Run Random Route Training 3.0 mi 22:07 7:23 12/1/2012 Run Random Route TrainingTess 3.0 mi 22:39 7:33 11/25/2012 Run Random Route Long 6.0 mi 43:09 7:12 11/23/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/22/2012 Run Random Route Training 1.9 mi 14:05 7:25 11/21/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/19/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/15/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/13/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/11/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/10/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/8/2012 Run Random Route Training 3.0 mi 22:05 7:22 11/7/2012 Run Random Route Training 3.0 mi 21:28 7:10 11/3/2012 Run Random Route Training 3.0 mi 21:01 7:01 11/1/2012 Run Random Route TrainingTess 3.0 mi 22:09 7:23 10/30/2012 Run Random Route TrainingTess 3.0 mi 22:09 7:23 10/25/2012 Run Random Route TrainingTess 3.0 mi 21:45 7:15 10/16/2012 Run Random Route Training 3.0 mi 22:01 7:21 10/11/2012 Run Random Route TrainingTess 3.0 mi 22:45 7:35 10/9/2012 Run Random Route TrainingTess 3.0 mi 22:09 7:23 10/6/2012 Run Random Route Training 1.9 mi 14:43 7:45 10/5/2012 Run Random Route TrainingTess 3.0 mi 21:30 7:10 9/25/2012 Run Random Route Long 3.0 mi 21:56 7:19 9/23/2012 Run Random Route Long 6.0 mi 43:19 7:14 9/21/2012 Run Random Route Training 3.0 mi 22:40 7:34 9/19/2012 Run Random Route Training 3.0 mi 22:06 7:22 9/7/2012 Run Random Route Training 4.0 mi 29:17 7:20 9/6/2012 Run Random Route Training 3.0 mi 22:15 7:25 8/26/2012 Run Random Route Training 4.0 mi 29:12 7:18 8/25/2012 Run Random Route Long 6.0 mi 43:31 7:16 8/23/2012 Run Random Route Training 3.0 mi 22:49 7:37 8/21/2012 Run Random Route TrainingTess 3.0 mi 23:00 7:40 8/18/2012 Run Random Route Training 3.0 mi 22:09 7:23 8/8/2012 Run Random Route Training 3.0 mi 22:40 7:34 8/6/2012 Run Random Route Training 3.0 mi 23:42 7:54 8/4/2012 Run Random Route Training 1.9 mi 13:56 7:20 8/1/2012 Run Random Route Training 3.0 mi 22:07 7:23 7/27/2012 Bike Random Route Easy 4.0 mi 15:00 3:45 7/27/2012 Run Random Route Training 3.0 mi 22:01 7:21 7/26/2012 Run Random Route Training 3.0 mi 22:09 7:23 7/26/2012 Bike Random Route Easy 4.0 mi 15:00 3:45 7/18/2012 Run Random Route Training 3.0 mi 21:07 7:03