| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
46:13 |
6:37 |
 |
| 9/28/2009 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
47:56 |
6:51 |
|
| 6/17/2009 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
48:38 |
6:57 |
|
| 6/13/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 9/24/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:07 |
7:01 |
|
| 8/29/2008 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:16 |
7:03 |
|
| 9/30/2009 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:17 |
7:03 |
|
| 9/19/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:17 |
7:03 |
|
| 9/5/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:24 |
7:04 |
|
| 10/16/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:37 |
7:06 |
|
| 2/8/2009 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:47 |
7:07 |
|
| 7/15/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
50:13 |
7:11 |
|
| 10/8/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
51:28 |
7:22 |
|
| 6/10/2011 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
51:32 |
7:22 |
|
| 6/18/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:19 |
7:29 |
|
| 9/29/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:21 |
7:29 |
|
| 7/8/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:37 |
7:31 |
|
| 8/21/2011 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
52:47 |
7:33 |
|
| 1/15/2012 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
56:09 |
8:02 |
|
|