Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
4/16/2010 Run
5 miles E River Pkwy
Training 5.0 mi 33:14 6:39
10/15/2008 Run
5 miles E River Pkwy
Training 5.0 mi 33:16 6:40
8/15/2009 Run
5 miles E River Pkwy
Training 5.0 mi 33:41 6:45
8/26/2009 Run
5 miles E River Pkwy
Training 5.0 mi 33:42 6:45
9/11/2009 Run
5 miles E River Pkwy
Training 5.0 mi 33:47 6:46
7/23/2008 Run
5 miles E River Pkwy
Training 5.0 mi 34:01 6:49
9/2/2008 Run
5 miles E River Pkwy
Training 5.0 mi 34:03 6:49
8/23/2008 Run
5 miles E River Pkwy
Training 5.0 mi 34:06 6:50
5/19/2011 Run
5 miles E River Pkwy
Training 5.0 mi 34:18 6:52
10/2/2009 Run
5 miles E River Pkwy
Training 5.0 mi 34:32 6:55
4/3/2009 Run
5 miles E River Pkwy
Training 5.0 mi 34:34 6:55
4/27/2009 Run
5 miles E River Pkwy
Training 5.0 mi 34:37 6:56
9/17/2009 Run
5 miles E River Pkwy
Training 5.0 mi 34:53 6:59
7/30/2008 Run
5 miles E River Pkwy
Training 5.0 mi 34:54 6:59
3/7/2009 Run
5 miles E River Pkwy
Training 5.0 mi 34:58 7:00
8/9/2008 Run
5 miles E River Pkwy
Training 5.0 mi 35:01 7:01
5/5/2011 Run
5 miles E River Pkwy
Training 5.0 mi 35:02 7:01
2/14/2009 Run
5 miles E River Pkwy
Training 5.0 mi 35:09 7:02
10/3/2009 Run
5 miles E River Pkwy
Training 5.0 mi 35:10 7:02
6/29/2011 Run
5 miles E River Pkwy
Training 5.0 mi 35:10 7:02
7/24/2008 Run
5 miles E River Pkwy
Training 5.0 mi 35:12 7:03
8/5/2009 Run
5 miles E River Pkwy
Training 5.0 mi 35:13 7:03
9/12/2009 Run
5 miles E River Pkwy
Training 5.0 mi 35:14 7:03
7/13/2011 Run
5 miles E River Pkwy
Training 5.0 mi 35:14 7:03
2/20/2009 Run
5 miles E River Pkwy
Long 5.0 mi 35:27 7:06
7/6/2009 Run
5 miles E River Pkwy
Training 5.0 mi 35:28 7:06
7/5/2009 Run
5 miles E River Pkwy
Training 5.0 mi 35:29 7:06
3/10/2012 Run
5 miles E River Pkwy
Training 5.0 mi 35:35 7:07
4/15/2011 Run
5 miles E River Pkwy
Training 5.0 mi 35:38 7:08
5/13/2012 Run
5 miles E River Pkwy
Long 5.0 mi 35:44 7:09
6/24/2010 Run
5 miles E River Pkwy
Training 5.0 mi 35:48 7:10
8/3/2011 Run
5 miles E River Pkwy
Training 5.0 mi 35:49 7:10
7/8/2009 Run
5 miles E River Pkwy
Training 5.0 mi 36:01 7:13
8/31/2012 Run
5 miles E River Pkwy
Training 5.0 mi 36:01 7:13
10/14/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:03 7:13
8/6/2009 Run
5 miles E River Pkwy
Training 5.0 mi 36:04 7:13
4/16/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:05 7:13
6/13/2009 Run
5 miles E River Pkwy
Training 5.0 mi 36:08 7:14
8/25/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:09 7:14
3/13/2013 Run
5 miles E River Pkwy
Training 5.0 mi 36:09 7:14
3/15/2013 Run
5 miles E River Pkwy
Training 5.0 mi 36:09 7:14
3/20/2013 Run
5 miles E River Pkwy
Training 5.0 mi 36:09 7:14
3/23/2013 Run
5 miles E River Pkwy
Training 5.0 mi 36:09 7:14
10/7/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:11 7:15
10/20/2010 Run
5 miles E River Pkwy
Training 5.0 mi 36:15 7:15
5/20/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:16 7:16
10/22/2010 Run
5 miles E River Pkwy
Training 5.0 mi 36:17 7:16
5/20/2010 Run
5 miles E River Pkwy
Training 5.0 mi 36:20 7:16
10/24/2010 Run
5 miles E River Pkwy
Training 5.0 mi 36:26 7:18
8/5/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:26 7:18
8/2/2009 Run
5 miles E River Pkwy
Training 5.0 mi 36:31 7:19
4/23/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:31 7:19
8/5/2012 Run
5 miles E River Pkwy
Long 5.0 mi 36:36 7:20
8/19/2012 Run
5 miles E River Pkwy
Training 5.0 mi 36:37 7:20
8/11/2009 Run
5 miles E River Pkwy
Training 5.0 mi 36:39 7:20
9/30/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:41 7:21
10/10/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:47 7:22
4/1/2012 Run
5 miles E River Pkwy
Training 5.0 mi 36:47 7:22
9/25/2010 Run
5 miles E River Pkwy
Training 5.0 mi 36:50 7:22
2/12/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:50 7:22
7/27/2010 Run
5 miles E River Pkwy
Training 5.0 mi 36:51 7:23
9/23/2010 Run
5 miles E River Pkwy
Training 5.0 mi 36:51 7:23
9/20/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:52 7:23
8/11/2010 Run
5 miles E River Pkwy
Training 5.0 mi 36:57 7:24
7/28/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:57 7:24
4/20/2012 Run
5 miles E River Pkwy
Training 5.0 mi 36:57 7:24
4/7/2012 Run
5 miles E River Pkwy
Training 5.0 mi 36:59 7:24
8/30/2012 Run
5 miles E River Pkwy
Training 5.0 mi 37:01 7:25
5/25/2012 Run
5 miles E River Pkwy
Training 5.0 mi 37:05 7:25
7/9/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:08 7:26
7/10/2010 Run
5 miles E River Pkwy
Training 5.0 mi 37:13 7:27
11/6/2009 Run
5 miles E River Pkwy
Training 5.0 mi 37:14 7:27
2/6/2009 Run
5 miles E River Pkwy
Training 5.0 mi 37:16 7:28
7/29/2012 Run
5 miles E River Pkwy
Long 5.0 mi 37:19 7:28
1/11/2009 Run
5 miles E River Pkwy
Long 5.0 mi 37:23 7:29
6/5/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:23 7:29
6/11/2009 Run
5 miles E River Pkwy
Training 5.0 mi 37:26 7:30
7/2/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:36 7:32
7/14/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:40 7:32
7/17/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:44 7:33
3/16/2012 Run
5 miles E River Pkwy
Training 5.0 mi 37:44 7:33
9/22/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:46 7:34
9/23/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:47 7:34
2/1/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:49 7:34
7/8/2012 Run
5 miles E River Pkwy
Long 5.0 mi 37:56 7:36
8/11/2011 Run
5 miles E River Pkwy
Training 5.0 mi 38:14 7:39
8/8/2009 Run
5 miles E River Pkwy
Training 5.0 mi 38:16 7:40
1/19/2011 Run
5 miles E River Pkwy
Training 5.0 mi 38:19 7:40
7/15/2011 Run
5 miles E River Pkwy
Training 5.0 mi 40:27 8:06
1/27/2011 Run
5 miles E River Pkwy
Training 5.0 mi 40:53 8:11
5/4/2011 Run
5 miles E River Pkwy
Training 5.0 mi 42:30 8:30