| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/16/2008 |
Run |
4 miles on transit-way from gym |
Training |
4.1 mi |
26:54 |
6:37 |
 |
| 7/14/2008 |
Run |
4 miles on transit-way from gym |
Training |
4.1 mi |
27:29 |
6:46 |
|
| 7/23/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:01 |
6:49 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
54:52 |
6:52 |
|
| 7/31/2008 |
Run |
Random Route |
Training |
4.0 mi |
27:40 |
6:55 |
|
| 7/30/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:54 |
6:59 |
|
| 7/26/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:04 |
7:01 |
|
| 7/24/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:12 |
7:03 |
|
| 7/20/2008 |
Run |
7 miles in San Mateo |
Long |
7.0 mi |
49:35 |
7:05 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
8.0 mi |
57:10 |
7:09 |
|
| 7/25/2008 |
Run |
Random Route |
Training |
3.0 mi |
21:29 |
7:10 |
|
| 7/18/2008 |
Run |
4.16 miles in San Mateo |
Training |
4.2 mi |
29:51 |
7:11 |
|
| 7/29/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:52 |
7:13 |
|
| 7/17/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 8/2/2008 |
Run |
Random Route |
Training |
3.0 mi |
22:30 |
7:30 |
|