Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/3/2014 Run 5 miles W River Pkwy Training 5.0 mi 35:32 7:07 4/2/2014 Run 4 miles W River Pkwy Training 4.0 mi 29:10 7:18 4/1/2014 Run Random Route Training 3.0 mi 22:35 7:32 3/30/2014 Run 6 miles W River Pkwy Long 6.0 mi 45:59 7:40 3/29/2014 Run 4 miles W River Pkwy Training 4.0 mi 28:55 7:14 3/28/2014 Run 4 miles W River Pkwy Training 4.0 mi 28:45 7:12 3/27/2014 Run Random Route Training 3.0 mi 21:35 7:12 3/24/2014 Run Random Route Training 3.0 mi 20:24 6:48 11/28/2013 Run Turkey Trot (York) Race 3.1 mi 19:58 6:27 4/27/2013 Run Get in Gear 5k Race 3.1 mi 18:54 6:06 4/27/2013 Run Random Route Training 1.9 mi 14:15 7:30 3/27/2013 Run 4 miles E River Pkwy Training 4.0 mi 28:49 7:13 3/23/2013 Run 5 miles E River Pkwy Training 5.0 mi 36:09 7:14 3/21/2013 Run 6 miles E River Pkwy Training 6.0 mi 44:09 7:22 3/20/2013 Run 5 miles E River Pkwy Training 5.0 mi 36:09 7:14 3/16/2013 Run 8 mi South on W River Pkwy Long 8.0 mi 1:01:49 7:44 3/15/2013 Run 5 miles E River Pkwy Training 5.0 mi 36:09 7:14 3/14/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 3/13/2013 Run 5 miles E River Pkwy Training 5.0 mi 36:09 7:14 3/10/2013 Run 6 miles E River Pkwy Long 6.0 mi 44:09 7:22 3/9/2013 Run Random Route Training 3.0 mi 22:09 7:23 3/7/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 3/6/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 3/2/2013 Run 8 miles E River Pkwy Long 8.0 mi 59:09 7:24 3/1/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 2/28/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 2/26/2013 Run 4 miles E River Pkwy Training 4.0 mi 31:00 7:45 2/24/2013 Run 6 miles E River Pkwy Training 6.0 mi 43:46 7:18 2/23/2013 Run Random Route Training 3.0 mi 22:09 7:23 2/21/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 2/17/2013 Run 6 miles E River Pkwy Long 6.0 mi 43:09 7:12 2/16/2013 Run Random Route Training 3.0 mi 22:09 7:23 2/14/2013 Run Random Route Training 3.0 mi 22:09 7:23 2/13/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 2/8/2013 Run Random Route Training 3.0 mi 22:09 7:23 2/6/2013 Run Random Route Training 3.0 mi 22:09 7:23 2/5/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 2/3/2013 Run 6 miles E River Pkwy Long 6.0 mi 43:09 7:12 2/1/2013 Run Random Route Training 3.0 mi     1/30/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/29/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/26/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/23/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/19/2013 Run 6 miles E River Pkwy Long 6.0 mi 43:09 7:12 1/17/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/16/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/13/2013 Run 4 miles E River Pkwy Training 4.0 mi 30:39 7:40 1/12/2013 Run Random Route Training 3.0 mi 21:57 7:19 1/11/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/6/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/5/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/3/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/2/2013 Run Random Route Training 3.0 mi 22:09 7:23 12/31/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/28/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/27/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/25/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/24/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/23/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/21/2012 Run Random Route Training 4.0 mi 29:09 7:18 12/20/2012 Run Random Route Training 4.0 mi 29:09 7:18 12/19/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/18/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/13/2012 Run Random Route Training 3.0 mi 22:36 7:32 12/12/2012 Run Random Route Training 3.0 mi 22:07 7:23 12/1/2012 Run Random Route TrainingTess 3.0 mi 22:39 7:33 11/28/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:10 7:33 11/25/2012 Run Random Route Long 6.0 mi 43:09 7:12 11/23/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/22/2012 Run Turkey Trot (York) Race 3.1 mi 19:04 6:10 11/22/2012 Run Random Route Training 1.9 mi 14:05 7:25 11/21/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/19/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/18/2012 Run 6 miles E River Pkwy Long 6.0 mi 44:29 7:25 11/17/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 11/16/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 11/15/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/13/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/11/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/10/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/9/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:14 7:34 11/8/2012 Run Random Route Training 3.0 mi 22:05 7:22 11/7/2012 Run Random Route Training 3.0 mi 21:28 7:10 11/3/2012 Run Random Route Training 3.0 mi 21:01 7:01 11/2/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:37 7:10 11/1/2012 Run Random Route TrainingTess 3.0 mi 22:09 7:23 10/30/2012 Run Random Route TrainingTess 3.0 mi 22:09 7:23 10/26/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:47 7:12 10/25/2012 Run Random Route TrainingTess 3.0 mi 21:45 7:15 10/17/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:56 7:14 10/16/2012 Run Random Route Training 3.0 mi 22:01 7:21 10/14/2012 Run 6 miles E River Pkwy Training 6.0 mi 42:59 7:10 10/13/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:06 7:17 10/12/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:56 7:14 10/11/2012 Run Random Route TrainingTess 3.0 mi 22:45 7:35 10/9/2012 Run Random Route TrainingTess 3.0 mi 22:09 7:23 10/7/2012 Run 6 miles E River Pkwy Long 6.0 mi 42:49 7:09 10/6/2012 Run TC 5k Race 3.1 mi 19:45 6:23 10/6/2012 Run Random Route Training 1.9 mi 14:43 7:45 10/5/2012 Run Random Route TrainingTess 3.0 mi 21:30 7:10