| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:49 |
7:49 |
 |
| 8/8/2010 |
Run |
Random Route |
Training |
5.0 mi |
36:13 |
7:15 |
|
| 8/7/2010 |
Run |
Random Route |
Training |
7.0 mi |
49:30 |
7:05 |
|
| 8/5/2010 |
Run |
14 miles E River Pkwy |
Long |
14.0 mi |
1:46:43 |
7:38 |
|
| 8/4/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
58:07 |
7:16 |
|
| 8/3/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:35 |
7:09 |
|
| 8/2/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:02 |
7:21 |
|
| 8/1/2010 |
Run |
Challenge Cancer 5k |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 8/1/2010 |
Run |
Random Route |
Training |
2.9 mi |
20:57 |
7:14 |
|
| 7/31/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:28:07 |
7:21 |
|
| 7/29/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
58:31 |
7:19 |
|
| 7/28/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:56 |
7:30 |
|
| 7/27/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:51 |
7:23 |
|
| 7/25/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:31 |
7:13 |
|
| 7/24/2010 |
Run |
Random Route |
Training |
3.0 mi |
19:59 |
6:40 |
|
| 7/23/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:56 |
7:30 |
|
| 7/22/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:09 |
7:02 |
|
| 7/21/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:49 |
7:09 |
|
| 7/20/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:25 |
7:22 |
|
| 7/18/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:27:34 |
7:18 |
|
| 7/17/2010 |
Run |
Random Route |
Training |
4.0 mi |
28:00 |
7:00 |
|
| 7/16/2010 |
Run |
Random Route |
Training |
2.0 mi |
15:27 |
7:44 |
|
| 7/15/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
50:13 |
7:11 |
|
| 7/11/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:54 |
7:11 |
|
| 7/10/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:13 |
7:27 |
|
| 7/9/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
46:13 |
6:37 |
|
|